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Sat 3rd May 2025 at 11:33am by IdrisTheDragon

Walk > General
  • Time
    21:24
  • Miles
    1.02
  • Min/mi
    20:59
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    102
  • Cadence
    123
  • BPM
    99
  • %MHR
    55.3
  • B/mi
    2087
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:40(12:40/km) 100/120bpm [1267b/km] 63cal 42/79rpm
2) 0.64km - 8:44(13:42/km) 98/112bpm [1343b/km] 39cal 37/65rpm
12:40 8:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 14% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:00 97 78-111 3201 113 102-120 0/2
0.13 3:23 1:19 21:04 92 89-97 1939 127 118-158 0/2
0.19 4:33 1:10 18:40 101 96-105 1885 125 124-130 2/5
0.25 5:50 1:17 20:35 104 94-111 2140 126 122-130 10/0
0.31 6:53 1:03 16:45 101 93-106 1692 126 122-130 6/0
0.38 8:03 1:10 18:42 103 93-114 1925 125 124-128 3/3
0.44 9:16 1:13 19:29 113 102-119 2201 124 120-126 3/2
0.50 10:25 1:09 18:22 95 90-102 1744 124 122-128 3/3
0.56 11:36 1:11 18:56 93 89-96 1760 124 122-128 0/5
0.63 12:44 1:08 18:09 99 96-100 1797 124 122-126 0/4
0.69 13:54 1:10 18:39 97 95-98 1809 123 122-128 0/2
0.75 15:06 1:12 19:15 95 93-97 1829 120 116-122 0/3
0.81 32:41 17:35 +16:15 4:41:22 98 91-112 27573 123 118-128 4/14
0.88 34:18 1:37 25:52 103 97-106 2665 124 122-128 3/1
0.94 36:04 1:46 28:13 95 91-99 2680 116 104-128 0/6
1.00 37:17 1:13 19:23 105 97-107 2035 121 112-124 0/2
1.02 37:38 21 20:47 103 103-104 2141 116 116-116 0/1

Heart

99/119max
  • Show Beats/Mile

Elevation

Asc 33m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.8% 19:00
See your biggest climbs

Cadence

123 (158 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:07 18:20 More
1km 11:38 18:43 More
Mile 36:54 36:54 More

Predictions

Dist Time Per Mile
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