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Fri 2nd May 2025 at 3:20pm by Ness

Walk > General
  • Amazing
  • v warm
  • Time
    43:14
  • Miles
    2.01
  • Min/mi
    21:31
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    175
  • Cadence
    117
  • BPM
    81
  • %MHR
    43.8
  • B/mi
    1743
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Measuring laps of the new course ready for tomorrow's parkrun. Only needed to do a couple and can work out the rest from those measurements...
1) 1mi - 20:25(20:25/mi) 82/102bpm [1674b/mi] 83cal 57/64rpm
2) 0.56mi - 12:29(22:16/mi) 82/104bpm [1826b/mi] 53cal 54/62rpm
3) 0.45mi - 10:20(23:01/mi) 75/94bpm [1727b/mi] 39cal 52/64rpm
20:25 12:29 10:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 6% 31% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 72 69-76 1466 120 112-124 1/1
0.13 2:30 1:13 19:35 79 75-83 1547 122 118-124 1/0
0.19 3:47 1:17 20:31 87 82-90 1785 119 118-122 1/0
0.25 4:58 1:11 18:57 84 80-88 1591 121 118-124 2/0
0.31 6:08 1:10 18:40 85 81-89 1587 122 118-126 1/1
0.38 7:24 1:16 20:19 84 82-87 1707 121 116-124 1/4
0.44 8:46 1:22 21:48 82 78-86 1788 116 112-122 1/1
0.50 10:06 1:20 21:19 82 78-84 1747 117 116-120 3/1
0.56 11:31 1:25 +3 22:43 93 83-101 2112 114 110-118 2/0
0.63 13:13 1:42 +24 27:17 85 82-87 2319 118 116-120 0/2
0.69 14:28 1:15 20:05 82 78-89 1647 118 116-120 2/2
0.75 15:43 1:14 19:50 81 76-85 1607 118 116-118 2/2
0.81 17:01 1:19 20:59 80 79-81 1679 117 116-120 1/4
0.88 18:18 1:16 20:24 80 79-84 1631 118 116-122 0/5
0.94 19:35 1:17 20:34 79 76-81 1625 119 114-124 0/3
1.00 20:52 1:17 20:38 79 73-83 1631 117 114-120 1/1
1.06 23:11 2:18 +9 36:50 69 61-80 2541 114 100-118 2/0
1.13 24:26 1:16 20:10 80 69-86 1614 117 114-118 3/0
1.19 25:43 1:16 20:23 86 82-91 1753 118 116-120 5/0
1.25 27:01 1:18 20:48 96 83-104 1997 115 110-122 4/0
1.31 28:14 1:13 19:32 84 80-91 1640 120 118-122 1/3
1.38 29:33 1:19 21:04 80 77-85 1685 117 110-124 0/4
1.44 30:52 1:19 21:01 76 72-81 1597 117 114-118 1/1
1.50 32:13 1:21 21:35 87 80-94 1878 113 110-118 5/0
1.56 36:05 3:52 +2:29 1:01:56 82 67-90 5079 114 110-118 1/3
1.63 37:25 1:20 21:19 63 61-65 1343 120 118-124 0/2
1.69 49:23 11:59 +11:21 3:11:38 66 62-68 12648 108 98-120 1/2
1.75 51:48 2:25 38:39 69 63-76 2666 112 110-116 1/2
1.81 53:19 1:31 24:10 74 67-79 1788 112 108-114 3/0
1.88 54:32 1:13 +1 19:23 81 75-90 1569 117 110-122 4/0
1.94 55:55 1:24 22:18 88 83-92 1963 116 110-122 4/0
2.00 57:02 1:06 17:42 83 78-87 1469 124 116-128 1/1
2.01 57:41 39 1:10:39 84 82-87 5935 118 118-118 0/0

Heart

81/104max
  • Show Beats/Mile

Elevation

Asc 34m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.3% 24:22
10 3.6% 21:40
See your biggest climbs

Cadence

117 (128 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:15 More
800m 9:55 19:57 More
1km 13:02 20:58 More
Mile 20:48 20:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

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