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Fri 2nd May 2025 at 1:06pm by Ness

Cross > Strength
  • Good
  • Time
    1:10:46
  • Pacing
    0%
  • Cals
    304
  • BPM
    92
  • %MHR
    49.5
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Friday workout.

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press 5 28 10.0 46
2 bench_press 5 17 15.0 1:18
3 bench_press 5 19 20.0 46
4 bench_press 1 11 25.0 1:25
5 bench_press 1 14 30.0 2:00
6 bench_press 15 1:01 30.0 1:33
7 bench_press 15 57 30.0 1:31
8 bench_press 15 59 30.0 1:00
9 Pullovers 15 1:07 8.0 1:01
10 Pullovers 15 1:13 8.0 1:01
11 Pullovers 15 1:05 8.0 1:03
12 Pullovers 15 1:28 8.0 1:01
13 Pullovers 15 1:07 8.0 11
14 flye 15 59 8.0 1:01
15 flye 15 1:07 8.0 1:16
16 flye 15 1:01 8.0 1:01
17 flye 15 1:13 8.0 41
18 Close grip bench press 15 55 8.0 1:06
19 Close grip bench press 15 56 8.0 1:02
20 Close grip bench press 15 57 8.0 1:17
21 Close grip bench press 15 1:00 8.0 1:01
22 Incline dumbbell flye 15 1:13 5.0 1:01
23 Incline dumbbell flye 15 1:13 5.0 1:01
24 Incline dumbbell flye 15 1:01 5.0 1:01
25 Incline dumbbell flye 15 1:08 5.0 1:01
26 Overhead seated dumbbell exten 15 50 8.0 1:04
27 Overhead seated dumbbell exten 15 52 8.0 1:08
28 Overhead seated dumbbell exten 15 57 8.0 1:01
29 Overhead seated dumbbell exten 15 57 8.0 1:03
30 Skullcrushers 15 1:24 10.0 51
31 Skullcrushers 15 51 10.0 50
32 Skullcrushers 15 55 10.0 1:01
33 Skullcrushers 15 54 10.0 16
34 Dumbbell triceps kickbacks 15 1:00 5.0 31
35 Dumbbell triceps kickbacks 15 57 5.0 31
36 Dumbbell triceps kickbacks 15 56 5.0 39
37 Dumbbell triceps kickbacks 15 1:01 5.0 6

Heart

92/128max
  • Show Beats/Mile

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