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Thu 1st May 2025 at 7:15am by chris herbert

Walk > General
  • Time
    51:15
  • Miles
    2.55
  • Min/mi
    20:06
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    107
  • Cadence
    118
  • BPM
    64
  • %MHR
    35.6
  • B/mi
    1289
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 18:05(18:05/mi) 60/78bpm [1085b/mi] 38cal 55/84rpm
2) 1mi - 17:49(17:49/mi) 67/92bpm [1193b/mi] 40cal 54/87rpm
3) 0.55mi - 15:21(28:09/mi) 65/80bpm [1829b/mi] 29cal 33/62rpm
18:05 17:49 15:21

Pace

7% 2% 10% 15% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:24 64 54-78 1241 112 100-116 1/2
0.25 4:40 2:15 17:59 57 52-61 1025 114 112-116 1/3
0.38 7:00 2:19 18:34 61 56-66 1132 117 112-124 3/3
0.50 9:12 2:13 17:40 59 56-61 1043 115 112-120 1/2
0.63 11:22 2:10 17:16 61 58-66 1053 121 112-166 0/4
0.75 13:45 2:23 19:08 63 52-74 1205 116 114-120 0/1
0.88 15:54 2:09 17:14 60 53-65 1034 118 116-120 0/2
1.00 18:04 2:10 17:20 58 52-65 1005 117 116-118 0/5
1.13 20:12 2:08 17:00 67 64-73 1139 118 116-120 0/8
1.25 22:18 2:06 16:45 69 63-76 1156 119 118-124 0/6
1.38 24:22 2:04 16:33 63 59-70 1042 118 116-122 1/3
1.50 26:27 2:06 16:45 65 59-73 1088 119 116-122 4/0
1.63 28:40 2:13 17:47 62 58-66 1102 119 116-124 0/7
1.75 30:52 2:12 17:35 60 57-64 1055 118 118-120 0/5
1.88 32:31 1:38 13:07 75 58-92 984 143 118-174 2/1
2.00 35:52 3:22 26:54 72 60-87 1936 120 118-128 2/3
2.13 38:00 2:08 17:01 64 60-72 1089 119 118-120 2/2
2.25 40:04 2:04 16:34 63 61-67 1044 121 118-124 4/6
2.38 42:55 2:51 22:48 60 50-78 1368 117 112-118 1/1
2.50 46:05 3:10 25:19 72 63-79 1823 106 32-112 1/1
2.55 51:15 5:10 1:54:08 64 57-72 7305 100 100-100 1/0

Heart

64/92max
  • Show Beats/Mile

Elevation

Asc 12m, Range 44m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (174 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:05 More
800m 8:02 16:10 More
1km 10:07 16:18 More
Mile 16:33 16:33 More

Predictions

Dist Time Per Mile
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