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Thu 1st May 2025 at 11:24am by gambrinus

Run > General
  • Time
    15:43
  • Miles
    1.57
  • Min/mi
    10:01
  • Pacing
    90.5%
  • WAVA
    39.90
  • Stride(cm)
    95
  • Cals
    228
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1357
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 135/152bpm [882b/km] 91cal 9.18/12.9kmph
2) 1km - 6:04(6:04/km) 140/145bpm [849b/km] 93cal 9.89/10.88kmph
3) 0.52km - 3:07(5:58/km) 133/140bpm [793b/km] 44cal 10.06/10.68kmph
6:32 6:04 3:07

Pace

4% 8% 20% 40% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:16 116 96-129 1422 164 162-166 0/0
0.13 1:25 39 10:28 131 126-134 1370 163 160-166 0/4
0.19 2:08 43 11:23 138 134-142 1570 166 162-172 0/4
0.25 2:48 40 10:36 138 136-141 1463 164 162-166 0/6
0.31 3:27 40 10:35 147 142-151 1556 165 160-170 0/2
0.38 4:09 42 11:07 148 146-150 1645 166 162-168 0/3
0.44 4:50 41 10:56 131 123-148 1431 167 164-174 2/2
0.50 5:22 32 8:26 133 128-141 1121 176 174-176 3/0
0.56 5:55 34 9:01 137 133-140 1236 174 172-176 3/0
0.63 6:34 39 10:19 138 135-139 1424 175 174-176 2/0
0.69 7:08 34 9:02 136 133-138 1229 174 172-176 0/2
0.75 7:46 38 10:01 138 134-142 1383 176 168-180 1/1
0.81 8:23 37 9:53 137 131-142 1355 173 170-174 2/2
0.88 8:58 36 9:32 139 137-141 1326 173 172-174 1/1
0.94 9:32 34 8:58 141 139-143 1263 173 170-174 1/1
1.00 10:10 38 10:10 142 141-143 1444 172 170-174 1/1
1.06 10:49 39 10:21 144 144-145 1490 174 170-176 1/1
1.13 11:26 37 9:52 141 138-142 1392 171 170-172 1/1
1.19 12:00 34 9:01 144 143-145 1299 173 172-174 0/1
1.25 12:39 39 10:25 139 136-142 1447 166 162-170 0/5
1.31 13:17 38 10:11 132 130-136 1343 171 166-176 0/6
1.38 13:52 35 9:27 129 126-132 1220 171 168-176 0/4
1.44 14:29 37 9:47 133 127-138 1302 169 168-172 0/2
1.50 15:05 36 9:41 138 136-140 1337 169 166-172 0/4
1.56 15:40 35 9:17 134 132-136 1243 170 166-174 0/1
1.57 15:43 3 9:17 134 134-134 1243 174 174-174 0/0

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 10m, Range 35m, Flat prediction 15:34
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.3% 11:04
See your biggest climbs

Cadence

169 (180 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 1.6 15:42 10:01
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 32.12% More
800m 4:37 9:18 36.44% More
1km 5:53 9:27 37.85% More
Mile 9:36 9:36 40.31% More

Predictions

Dist Time Per Mile
1M 9:45 9:45
5km 32:24 10:26
5M 53:39 10:44
10km 1:07:33 10:52
10M 1:51:52 11:11
Half 2:28:56 11:22
20M 3:53:14 11:40
Mara 5:10:32 11:51
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