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gambrinus

Last on at 7am, 1st Jun 2024

RS Glamorgan

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STATUS Buggered

Races
3
Miles
3478
Miles
400
WAVA
47.95%
10M
1:35:00
Half
2:00:59
50k
6:58:00

About Me
Former professional drinker and Winterless North resident, now sober slow plodder. Test cricket best cricket. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? No real names, no real faces. It's like the internet used to be 20 years ago. No flagshaggers. Also the politics is segregated into it's own thread so it can't contaminate the rest of the bored.

Recent Blogs
In a slump	Jul 2022
Ponty Roadents Reverse 10	Jan 2022
Severn Bridge Half Marathon review	Aug 2021
Trelai Park parkrun	Aug 2021

My parkrun
No parkrun selected

Recent Training
27th May	General	2.5mi	40:43
26th May	General	2mi	24:23
23rd May	General	1.4mi	24:17
21st May	General	1.3mi	15:34
20th May	General	1.3mi	16:00

12 Month Benchmarks	Run
Mile	8:43
5k	31:20
5mi	1:01:17
10k	1:28:28

Recent Pictures	Show more

Recent Threads
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Followers (2)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2020	2021	2022	PB	WB
10mi	1			1:35:00 46.05	1:35:00 9:30/mi	46.05
13.1mi	1		2:00:59 47.95		2:00:59 9:14/mi	47.95
50km	1	6:58:00 36.07			6:58:00 13:27/mi	36.07

2022		Result	WAVA	Distance
30 Jan	Reverse 10 PB	1:35:00	0.00	10mi
2021		Result	WAVA	Distance
29 Aug	Severn Bridge Half Marathon PB	2:00:59	0.00	13.1mi
2020		Result	WAVA	Distance
1 Aug	Round Reading Ultra 50k PB	6:58:00	0.00	50km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	55	5	12	23	29	0	0	0	0	0	0	0	125
2024	12	24	45	63	33	0	0	0	0	0	0	0	177
2023	0	0	2	0	8	57	23	2	17	6	42	115	271
2023	28	19	17	16	17	4	10	25	33	51	23	16	259
2022	178	74	71	35	49	65	34	12	10	23	39	48	640
2021	0	3	0	0	0	0	0	0	0	0	0	0	3
2021	115	104	73	83	127	154	117	125	118	102	144	119	1380
2020	0	0	0	6	204	118	124	144	120	142	54	110	1021

Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
3.8mi, 1:00:18 Walk - General 1) 1km - 9:31(9:31/km) 109/139bpm [1038b/km] 107cal 63/76rpm 6.3/7.56kmph 2) 1km - 9:29(9:29/km) 102/119bpm [968b/km] 94cal 57/70rpm 6.32/7.83kmph 3) 1km - 9:28(9:28/km) 101/121bpm [956b/km] 98cal 63/68rpm 6.34/9.41kmph 4) 1km - 9:52(9:52/km) 104/123bpm [1026b/km] 101cal 58/67rpm 6.08/10.75kmph 5) 1km - 9:42(9:42/km) 100/110bpm [970b/km] 94cal 63/67rpm 6.18/7.09kmph 6) 1km - 10:15(10:15/km) 98/113bpm [1005b/km] 100cal 56/67rpm 5.85/6.95kmph 7) 0.18km - 2:00(11:12/km) 115/125bpm [1287b/km] 25cal 59/63rpm 5.36/5.88kmph Add a comment 3.1mi, 32:23 Run - Treadmill Add a comment	3.8mi, 1:00:09 Walk - General 1) 1km - 9:27(9:27/km) 97/121bpm [916b/km] 100cal 61/81rpm 6.35/7.76kmph 2) 1km - 9:32(9:32/km) 95/107bpm [906b/km] 97cal 60/69rpm 6.29/7.22kmph 3) 1km - 9:48(9:48/km) 100/116bpm [980b/km] 101cal 62/69rpm 6.12/7.39kmph 4) 1km - 9:58(9:58/km) 102/117bpm [1016b/km] 106cal 62/68rpm 6.02/6.65kmph 5) 1km - 9:43(9:43/km) 100/121bpm [972b/km] 94cal 59/68rpm 6.17/7.32kmph 6) 1km - 9:48(9:48/km) 99/108bpm [970b/km] 97cal 61/67rpm 6.12/7.62kmph 7) 0.18km - 1:53(10:13/km) 118/124bpm [1205b/km] 27cal 61/67rpm 5.88/6.35kmph Add a comment	3.2mi, 50:26 Walk - General 1) 0.46km - 4:35(9:58/km) 93/114bpm [927b/km] 51cal 59/76rpm 6.02/6.95kmph 2) 1km - 9:38(9:38/km) 84/99bpm [810b/km] 97cal 63/72rpm 6.22/6.65kmph 3) 1km - 9:46(9:46/km) 86/100bpm [840b/km] 102cal 64/70rpm 6.14/7.05kmph 4) 1km - 10:17(10:17/km) 90/110bpm [925b/km] 105cal 63/71rpm 5.84/6.45kmph 5) 1km - 10:02(10:02/km) 93/101bpm [933b/km] 94cal 61/70rpm 5.98/6.82kmph 6) 0.6km - 6:08(10:11/km) 76/98bpm [774b/km] 62cal 61/69rpm 5.89/6.62kmph Add a comment 1.3mi, 16:34 Run - General 1) 1km - 7:50(7:50/km) 138/153bpm [1080b/km] 126cal 7.67/8.4kmph 2) 1km - 7:38(7:38/km) 121/136bpm [924b/km] 112cal 7.86/8.4kmph 3) 0.14km - 1:06(7:44/km) 110/113bpm [851b/km] 13cal 7.75/7.86kmph Add a comment	5.1mi, 1:21:59 Walk - General 1) 1km - 9:53(9:53/km) 108/126bpm [1068b/km] 107cal 57/78rpm 6.07/7.22kmph 2) 1km - 9:51(9:51/km) 96/109bpm [946b/km] 105cal 61/70rpm 6.09/7.56kmph 3) 1km - 10:15(10:15/km) 98/108bpm [1005b/km] 108cal 62/68rpm 5.85/6.89kmph 4) 1km - 9:45(9:45/km) 104/116bpm [1014b/km] 102cal 64/71rpm 6.16/7.19kmph 5) 1km - 10:09(10:09/km) 101/120bpm [1025b/km] 101cal 62/72rpm 5.91/6.79kmph 6) 1km - 10:01(10:01/km) 90/103bpm [902b/km] 99cal 61/67rpm 5.99/7.15kmph 7) 1km - 9:47(9:47/km) 99/109bpm [969b/km] 91cal 63/69rpm 6.13/6.99kmph 8) 1km - 10:14(10:14/km) 99/110bpm [1013b/km] 100cal 63/67rpm 5.86/7.12kmph 9) 0.2km - 2:03(10:01/km) 96/104bpm [961b/km] 16cal 57/64rpm 5.99/6.75kmph Add a comment	2.7mi, 42:00 Walk - General 1) 1km - 9:25(9:25/km) 107/136bpm [1008b/km] 108cal 59/76rpm 6.37/7.05kmph 2) 1km - 9:27(9:27/km) 91/115bpm [860b/km] 100cal 59/71rpm 6.35/6.89kmph 3) 1km - 9:47(9:47/km) 85/116bpm [832b/km] 107cal 62/69rpm 6.13/7.22kmph 4) 1km - 10:07(10:07/km) 95/107bpm [962b/km] 91cal 60/74rpm 5.93/6.92kmph 5) 0.26km - 3:13(12:23/km) 117/125bpm [1448b/km] 42cal 54/80rpm 4.85/6.25kmph Add a comment 1.8mi, 28:43 Walk - General 1) 1km - 9:52(9:52/km) 103/115bpm [1016b/km] 107cal 61/71rpm 6.08/7.29kmph 2) 1km - 9:37(9:37/km) 105/112bpm [1010b/km] 99cal 63/70rpm 6.24/6.92kmph 3) 0.92km - 9:14(10:03/km) 102/121bpm [1025b/km] 89cal 63/69rpm 5.97/6.42kmph Add a comment	2.1mi, 25:21 Run - General 1) 1km - 7:55(7:55/km) 111/131bpm [879b/km] 108cal 7.58/8.53kmph 2) 1km - 7:35(7:35/km) 120/127bpm [909b/km] 101cal 7.92/10.08kmph 3) 1km - 7:43(7:43/km) 133/148bpm [1026b/km] 112cal 7.78/8.87kmph 4) 0.3km - 2:09(7:08/km) 128/133bpm [913b/km] 32cal 8.41/9.17kmph Add a comment	3.1mi, 33:03 Run - Treadmill 160m at 15kph, no gradient as was fucked. Only did it cos I missed parkrun Add a comment
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
2.2mi, 27:12 Run - General 1) 1km - 8:01(8:01/km) 107/125bpm [857b/km] 102cal 7.49/9.17kmph 2) 1km - 7:57(7:57/km) 110/113bpm [874b/km] 102cal 7.55/8.53kmph 3) 1km - 7:36(7:36/km) 107/113bpm [813b/km] 97cal 7.9/9.17kmph 4) 0.51km - 3:39(7:12/km) 116/130bpm [835b/km] 53cal 8.33/9.44kmph Add a comment	1.3mi, 17:13 Run - General 1) 1km - 8:49(8:49/km) 112/136bpm [988b/km] 112cal 6.8/9.77kmph 2) 1km - 8:21(8:21/km) 136/146bpm [1134b/km] 126cal 7.19/9.44kmph 3) 0.01km - 3(5:35/km) 143/144bpm [799b/km] 10.74/8.83kmph Add a comment	2mi, 32:29 Walk - General 1) 1km - 9:42(9:42/km) 102/128bpm [989b/km] 100cal 62/74rpm 6.19/7.25kmph 2) 1km - 10:12(10:12/km) 95/113bpm [969b/km] 96cal 62/68rpm 5.88/6.55kmph 3) 1km - 10:16(10:16/km) 93/110bpm [955b/km] 94cal 60/69rpm 5.84/7.05kmph 4) 0.24km - 2:19(9:36/km) 108/111bpm [1037b/km] 26cal 57/67rpm 6.25/6.72kmph Add a comment	2.6mi, 41:21 Walk - General 1) 1km - 9:07(9:07/km) 111/141bpm [1011b/km] 107cal 69/81rpm 6.58/8.43kmph 2) 1km - 9:49(9:49/km) 102/142bpm [1001b/km] 104cal 62/80rpm 6.12/9.41kmph 3) 1km - 10:05(10:05/km) 97/113bpm [978b/km] 95cal 63/70rpm 5.95/7.12kmph 4) 1km - 10:14(10:14/km) 111/126bpm [1136b/km] 114cal 62/67rpm 5.86/6.72kmph 5) 0.12km - 2:06(17:55/km) 113/126bpm [2024b/km] 21cal 37/78rpm 3.35/5.44kmph Add a comment	-	3.1mi, 36:08 Run - General 1) 1km - 7:18(7:18/km) 120/128bpm [876b/km] 107cal 8.22/9.74kmph 2) 1km - 7:15(7:15/km) 129/138bpm [936b/km] 110cal 8.27/9.41kmph 3) 1km - 6:59(6:59/km) 132/140bpm [923b/km] 108cal 8.59/9.77kmph 4) 1km - 7:16(7:16/km) 130/136bpm [945b/km] 102cal 8.25/8.87kmph 5) 1km - 7:15(7:15/km) 142/155bpm [1030b/km] 124cal 8.27/9.17kmph 6) 0.01km - 4(6:47/km) 145/145bpm [983b/km] 1cal 8.85/7.96kmph Add a comment	-
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
-	1.3mi, 16:00 Run - General 1) 1km - 8:17(8:17/km) 122/143bpm [1011b/km] 116cal 7.24/8.53kmph 2) 1km - 7:39(7:39/km) 139/147bpm [1063b/km] 115cal 7.84/8.67kmph 3) 0.01km - 3(6:23/km) 136/136bpm [869b/km] 9.4/8.53kmph Add a comment 2mi, 24:20 Run - General 1) 1km - 7:40(7:40/km) 124/143bpm [951b/km] 109cal 7.82/9.27kmph 2) 1km - 7:32(7:32/km) 130/144bpm [979b/km] 110cal 7.97/8.73kmph 3) 1km - 7:20(7:20/km) 128/147bpm [939b/km] 106cal 8.18/9.21kmph 4) 0.24km - 1:48(7:30/km) 144/148bpm [1079b/km] 31cal 8.01/8.73kmph Add a comment	1.3mi, 15:34 Run - General 1) 1km - 7:41(7:41/km) 120/141bpm [922b/km] 110cal 7.81/8.6kmph 2) 1km - 7:35(7:35/km) 127/140bpm [963b/km] 113cal 7.91/8.5kmph 3) 0.04km - 18(8:21/km) 132/137bpm [1102b/km] 3cal 7.19/7.86kmph Add a comment	-	1.4mi, 24:17 Walk - General 1) 1km - 10:31(10:31/km) 97/111bpm [1020b/km] 104cal 61/70rpm 5.7/6.52kmph 2) 1km - 10:59(10:59/km) 96/104bpm [1055b/km] 96cal 60/65rpm 5.46/5.95kmph 3) 0.25km - 2:47(11:06/km) 105/111bpm [1165b/km] 25cal 59/67rpm 5.41/5.81kmph Add a comment	-	-
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
2mi, 24:23 Run - General 1) 1km - 7:14(7:14/km) 131/141bpm [947b/km] 111cal 8.3/8.87kmph 2) 1km - 7:37(7:37/km) 131/140bpm [998b/km] 110cal 7.88/8.77kmph 3) 1km - 8:02(8:02/km) 137/155bpm [1101b/km] 122cal 7.47/8.94kmph 4) 0.2km - 1:30(7:21/km) 141/145bpm [1037b/km] 22cal 8.16/8.6kmph Add a comment	2.5mi, 40:43 Walk - General 1) 1km - 9:53(9:53/km) 101/129bpm [999b/km] 101cal 60/72rpm 6.07/6.85kmph 2) 1km - 9:44(9:44/km) 81/93bpm [788b/km] 93cal 61/69rpm 6.17/7.05kmph 3) 1km - 10:41(10:41/km) 81/91bpm [866b/km] 103cal 62/123rpm 5.62/7.12kmph 4) 1km - 10:19(10:19/km) 65/77bpm [670b/km] 92cal 61/67rpm 5.82/6.99kmph 5) 0.01km - 6(7:26/km) 65/65bpm [483b/km] 63/64rpm 8.07/6.82kmph Add a comment	-	-	-	-	-

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