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Thu 1st May 2025 at 7:44am by Ness

Walk > General
  • Good
  • Time
    5:00
  • Miles
    0.26
  • Min/mi
    19:14
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    30
  • Cadence
    119
  • BPM
    108
  • %MHR
    58.6
  • B/mi
    2085
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cool down after my run...
1) 0.26mi - 5:00(19:16/mi) 108/126bpm [2081b/mi] 30cal 57/65rpm
5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 115 106-126 2233 116 82-126 1/1
0.13 2:21 1:08 18:09 107 105-110 1942 121 116-124 5/0
0.19 3:37 1:16 20:16 113 109-117 2290 121 118-124 4/0
0.25 4:49 1:13 19:21 100 91-107 1935 119 110-128 2/3
0.26 5:00 11 19:27 95 95-95 1848 120 120-120 0/0

Heart

108/126max
  • Show Beats/Mile

Elevation

Asc 10m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.5% 19:21
See your biggest climbs

Cadence

119 (128 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

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