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Wed 30th Apr 2025 at 11:45am by IdrisTheDragon

Walk > General
  • Time
    1:06:47
  • Miles
    3.28
  • Min/mi
    20:22
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    309
  • Cadence
    120
  • BPM
    95
  • %MHR
    53
  • B/mi
    1943
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:10(12:10/km) 97/111bpm [1181b/km] 59cal 48/108rpm
2) 1km - 11:33(11:33/km) 98/107bpm [1131b/km] 57cal 52/66rpm
3) 0.86km - 14:24(16:47/km) 93/103bpm [1561b/km] 57cal 36/66rpm
4) 1km - 11:46(11:46/km) 96/107bpm [1130b/km] 56cal 57/66rpm
5) 1km - 11:53(11:53/km) 95/99bpm [1130b/km] 56cal 55/62rpm
6) 0.43km - 5:00(11:45/km) 96/107bpm [1129b/km] 24cal 56/62rpm
12:10 11:33 14:24 11:46 11:53 5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 9% 72% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:57 95 89-100 1990 123 114-128 2/5
0.25 5:01 2:24 19:12 93 88-98 1786 123 118-128 7/1
0.38 7:22 2:21 18:46 100 93-106 1877 123 122-126 5/0
0.50 9:49 2:27 19:37 102 92-111 2000 126 112-216 4/7
0.63 12:13 2:24 19:13 95 90-100 1825 121 118-124 0/3
0.75 14:38 2:25 19:22 97 95-98 1879 122 114-130 0/4
0.88 16:55 2:17 18:13 97 93-103 1767 124 120-126 3/2
1.00 19:20 2:25 19:22 99 94-106 1918 122 110-128 7/0
1.13 21:33 2:12 17:40 100 98-103 1766 124 114-126 4/1
1.25 23:51 2:18 18:28 98 96-103 1809 122 118-124 1/4
1.38 26:08 2:17 18:15 99 97-102 1807 123 118-124 1/3
1.50 28:21 2:13 17:48 96 93-98 1708 123 118-128 1/2
1.63 30:38 2:16 18:12 97 91-103 1765 122 118-124 2/2
1.75 35:25 4:47 38:16 89 75-100 3406 119 108-124 6/0
1.88 39:56 4:31 +3 36:08 93 78-107 3360 118 106-128 1/2
2.00 42:25 2:29 19:49 98 95-101 1942 121 118-126 2/4
2.13 44:47 2:22 18:57 96 91-102 1819 119 118-124 2/2
2.25 48:04 3:17 +53 26:17 95 78-101 2497 121 118-124 3/1
2.38 50:22 2:19 18:29 90 76-95 1664 122 118-132 3/3
2.50 52:45 2:22 18:59 94 91-97 1785 119 116-122 1/5
2.63 55:12 2:27 19:38 93 88-96 1827 117 114-122 0/8
2.75 57:37 2:25 19:17 96 94-98 1851 116 98-120 7/0
2.88 59:58 2:21 18:51 96 91-99 1810 118 116-122 2/0
3.00 1:02:20 2:21 18:52 95 91-97 1792 116 112-118 2/0
3.13 1:04:42 2:23 19:01 97 91-107 1845 118 114-124 1/4
3.25 1:07:05 2:23 19:05 96 94-101 1832 116 114-120 2/1
3.28 1:07:43 38 19:07 93 90-96 1778 112 110-114 1/0

Heart

95/111max
  • Show Beats/Mile

Elevation

Asc 53m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.2% 18:56
13 3.4% 18:13
13 1.7% 19:05
See your biggest climbs

Cadence

120 (216 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:30 More
800m 8:56 17:58 More
1km 11:10 17:59 More
Mile 18:19 18:19 More
5k 1:04:03 20:37 More

Predictions

Dist Time Per Mile
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