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Tue 29th Apr 2025 at 8:01pm by multiterrainer

Run > General
  • Time
    28:59
  • Miles
    3.11
  • Min/mi
    9:19
  • Pacing
    84.6%
  • WAVA
    56.34
  • Stride(cm)
    100
  • Cals
    330
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1333
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 135/147bpm [1246b/mi] 61cal 6.5/0mph
2) 0.62mi - 5:44(9:14/mi) 138/147bpm [1273b/mi] 63cal 6.5/0mph
3) 0.62mi - 5:45(9:15/mi) 140/147bpm [1295b/mi] 63cal 6.48/0mph
4) 0.62mi - 5:58(9:36/mi) 148/168bpm [1420b/mi] 71cal 6.25/0mph
5) 0.62mi - 5:45(9:16/mi) 154/159bpm [1427b/mi] 72cal 6.48/0mph
6) 0mi - 3(15:26/mi) 149/149bpm [2300b/mi] 3.89/0mph
5:44 5:44 5:45 5:58 5:45 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 10% 62% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:52 125 93-147 1234 170 114-176
0.25 2:25 1:11 9:30 139 135-141 1319 172 168-174
0.38 3:31 1:06 8:46 138 136-140 1210 172 170-174
0.50 4:36 1:05 8:41 135 131-138 1172 176 170-180
0.63 5:47 1:11 9:31 137 132-142 1304 178 172-184
0.75 7:02 1:15 9:58 138 135-143 1376 173 168-178
0.88 8:41 1:38 13:07 136 123-143 1784 173 166-176
1.00 9:47 1:06 8:52 135 129-144 1197 175 172-178
1.13 10:55 1:07 8:59 142 138-147 1276 174 172-176
1.25 12:19 1:25 11:16 140 137-143 1578 174 172-176
1.38 13:27 1:08 9:04 140 136-144 1270 174 170-176
1.50 14:36 1:09 9:10 137 134-140 1256 173 166-176
1.63 15:57 1:21 10:48 139 136-141 1501 173 166-176
1.75 17:03 1:07 8:52 141 139-143 1251 172 170-174
1.88 18:10 1:07 8:57 145 142-147 1297 173 170-176
2.00 19:19 1:08 9:07 143 140-148 1304 174 170-176
2.13 20:28 1:09 9:11 147 142-151 1349 174 172-176
2.25 21:55 1:27 11:36 143 140-146 1658 172 170-174
2.38 23:07 1:13 9:41 145 139-162 1403 171 166-176
2.50 24:26 1:19 10:29 161 153-168 1687 169 164-174
2.63 25:33 1:07 8:55 156 153-159 1391 174 172-176
2.75 26:42 1:09 9:11 155 152-158 1425 174 172-178
2.88 27:55 1:14 9:51 153 151-155 1507 174 170-176
3.00 29:04 1:08 9:05 156 153-159 1416 176 174-178
3.11 30:06 1:02 9:31 152 149-155 1448 174 168-178

Heart

143/168max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 3.1 30:05 9:41
Walk 0.1 116 0 1 11:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.82% More
800m 4:27 8:56 48.47% More
1km 5:35 9:00 50.93% More
Mile 9:16 9:16 53.63% More
5k 30:04 9:41 54.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 57.10
5km 28:57 9:19 56.29
5M 47:57 9:35 55.63
10km 1:00:22 9:43 55.28
10M 1:39:58 10:00 54.97
Half 2:13:05 10:10 54.57
20M 3:28:24 10:25 54.66
Mara 4:37:28 10:35 54.99
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