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Tue 29th Apr 2025 at 4:58pm by pixiedh

Run > General
  • Time
    41:56
  • Miles
    2.45
  • Min/mi
    17:07
  • Pacing
    56.7%
  • WAVA
    36.70
  • Stride(cm)
    64
  • Cals
    294
  • Cadence
    147
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    2426
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:22(21:32/mi) 125/168bpm [2692b/mi] 65/96rpm 2.79/5.38mph
2) 0.62mi - 8:16(13:19/mi) 159/185bpm [2117b/mi] 85/96rpm 4.51/5.7mph
3) 0.62mi - 8:48(14:11/mi) 164/185bpm [2327b/mi] 84/99rpm 4.23/6.68mph
4) 0.81mi - 11:28(14:11/mi) 164/185bpm [2326b/mi] 84/99rpm 4.23/6.68mph
13:22 8:16 8:48 11:28

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:36 3:36 28:46 117 84-136 3366 99 38-132 9/5
0.25 6:03 2:27 19:36 122 119-127 2390 127 96-156 0/4
0.38 8:21 2:19 18:30 125 122-127 2312 126 120-132 2/2
0.50 11:55 3:34 28:30 126 119-138 3590 123 88-190 2/0
0.63 13:25 1:29 11:55 150 132-169 1787 187 182-192 2/2
0.75 14:58 1:34 12:29 166 163-169 2071 183 180-186 2/1
0.88 16:28 1:30 11:57 173 165-181 2067 185 182-190 4/1
1.00 18:29 2:02 16:14 157 131-185 2549 142 118-192 0/3
1.13 20:12 1:42 13:37 138 130-157 1880 162 114-192 5/3
1.25 21:43 1:31 12:12 166 154-174 2025 189 188-192 2/2
1.38 23:15 1:32 12:15 173 168-182 2121 187 164-192 1/3
1.50 25:21 2:06 16:50 172 153-185 2894 156 116-190 3/0
1.63 27:23 2:02 16:13 134 125-155 2173 140 116-192 0/3
1.75 28:57 1:34 12:31 165 139-185 2066 188 182-192 3/1
1.88 30:32 1:35 12:41 180 176-184 2284 187 180-198 0/2
2.00 32:23 1:51 14:46 176 148-188 2599 168 106-198 3/1
2.13 36:15 3:52 30:58 128 113-150 3963 122 98-130 2/1
2.25 38:36 2:21 18:50 125 120-135 2353 123 114-128 3/1
2.38 41:12 2:36 20:46 118 115-122 2451 119 102-126 1/4
2.45 42:45 1:33 21:35 115 112-119 2481 114 104-122 2/1

Heart

142/188max
  • Show Beats/Mile

Elevation

Asc 13m, Range 11m, Flat prediction 41:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (198 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.8 185 1.2 15:18 12:20
Walk 57.8 121 1.2 24:42 20:29
Still 6.4 - - 2:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:51 38.84% More
800m 6:28 13:00 43.24% More
1km 8:12 13:12 43.52% More
Mile 13:22 13:22 43.02% More

Predictions

Dist Time Per Mile WAVA
1M 16:13 16:13 35.45
5km 53:56 17:22 37.13
5M 1:29:19 17:52 36.28
10km 1:52:28 18:06 35.86
10M 3:06:14 18:37 35.99
Half 4:07:57 18:56 35.92
20M 6:28:16 19:25 35.44
Mara 8:36:57 19:44 34.93
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