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Tue 29th Apr 2025 at 3:13pm by ferret

Walk > General
  • Time
    3:21:26
  • Miles
    6.23
  • Min/mi
    32:20
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    670
  • Cadence
    106
  • BPM
    86
  • %MHR
    58.2
  • B/mi
    2766
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:18(21:24/mi) 84/99bpm [1797b/mi] 45cal 52/110rpm
2) 0.62mi - 13:05(21:04/mi) 86/106bpm [1811b/mi] 50cal 51/65rpm
3) 0.62mi - 11:58(19:16/mi) 88/97bpm [1696b/mi] 46cal 56/59rpm
4) 0.62mi - 25:42(41:22/mi) 66/91bpm [2731b/mi] 58cal 25/78rpm
5) 0.62mi - 14:23(23:09/mi) 58/78bpm [1342b/mi] 42cal 46/57rpm
6) 0.62mi - 21:57(35:20/mi) 69/103bpm [2438b/mi] 61cal 29/75rpm
7) 0.62mi - 12:12(19:38/mi) 86/103bpm [1688b/mi] 47cal 54/60rpm
8) 0.62mi - 15:31(24:59/mi) 98/119bpm [2448b/mi] 70cal 43/64rpm
9) 0.62mi - 15:38(25:09/mi) 120/136bpm [3019b/mi] 114cal 40/60rpm
10) 0.62mi - 57:37(1:32:43/mi) 86/150bpm [7974b/mi] 137cal 7/107rpm
11) 0.01mi - 5(6:11/mi) 49/49bpm [303b/mi]
13:18 13:05 11:58 25:42 14:23 21:57 12:12 15:31 15:38 57:37 5

Pace

20% 7% 7% 10% 18% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:43 5:43 22:51 77 57-91 1760 106 94-114 1/14
0.50 10:59 5:16 21:05 89 79-99 1877 111 100-220 6/5
0.75 15:48 4:49 19:17 89 79-106 1716 110 100-116 6/3
1.00 21:43 5:54 23:37 87 75-100 2055 112 102-124 4/12
1.25 26:31 4:48 19:13 84 79-90 1614 112 106-120 4/5
1.50 31:23 4:52 19:29 85 79-92 1656 112 108-116 4/9
1.75 36:10 4:47 19:09 92 87-97 1762 112 108-116 2/2
2.00 41:00 4:50 19:19 86 79-94 1661 112 100-120 3/4
2.25 56:44 15:44 1:02:54 68 52-89 4277 100 80-110 3/3
2.50 1:04:23 7:39 30:37 57 44-74 1745 100 86-106 7/5
2.75 1:10:13 5:50 23:20 59 46-77 1377 104 96-114 2/3
3.00 1:15:50 5:37 22:27 54 50-62 1213 105 96-112 4/3
3.25 1:22:55 7:05 28:20 62 48-80 1757 104 96-114 2/3
3.50 1:31:03 8:08 32:32 62 45-84 2017 101 88-110 5/3
3.75 1:40:47 9:44 38:57 80 58-103 3116 103 88-122 3/4
4.00 1:45:47 5:00 20:00 88 83-98 1759 110 104-116 4/4
4.25 1:50:40 4:53 19:32 85 79-91 1661 110 106-118 10/8
4.50 1:58:18 7:38 30:34 86 74-118 2628 112 100-118 9/4
4.75 2:03:26 5:08 20:31 107 91-116 2195 111 106-124 7/7
5.00 2:12:36 9:10 36:41 109 93-127 3998 111 80-128 8/2
5.25 2:16:57 4:20 17:21 118 111-126 2047 106 100-112 17/9
5.50 2:21:51 4:55 19:40 121 113-136 2379 107 92-120 8/7
5.75 2:29:16 7:25 29:40 128 115-146 3798 100 84-132 9/8
6.00 2:42:18 13:01 +1:42 52:05 114 69-150 5938 100 82-214 5/7
6.23 3:23:10 40:52 3:00:22 64 48-86 11544 117 110-124 2/6

Heart

86/150max
  • Show Beats/Mile

Elevation

Asc 57m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.6% 34:32
12 3.1% 21:11
See your biggest climbs

Cadence

106 (220 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 59 15:50 More
200m 2:04 16:35 More
400m 4:18 17:19 More
800m 9:12 18:31 More
1km 11:52 19:07 More
Mile 19:14 19:14 More
5k 1:18:17 25:12 More
5 miles 2:10:45 26:09 More
10k 3:22:43 32:37 More

Predictions

Dist Time Per Mile
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