Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
53:46
-
Miles
1.86
-
Min/mi
28:54
-
Pacing
0%
-
Stride(cm)
50
-
Cals
180
-
Cadence
112
-
BPM
74
-
%MHR
43.2
-
B/mi
2136
-
Asc(m)
97
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 29:55(29:55/mi) 73/93bpm [2184b/mi] 101cal
2) 0.86mi - 23:51(27:53/mi) 75/90bpm [2092b/mi] 79cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:59 |
1:59 |
31:44 |
87 79-93 |
2761 |
109 96-122 |
175/15 |
0.13 |
4:10 |
2:11 |
35:00 |
84 72-88 |
2940 |
114 106-122 |
3/1 |
0.19 |
6:46 |
2:36 |
41:29 |
78 67-87 |
3236 |
107 98-118 |
5/6 |
0.25 |
9:49 |
3:03 |
48:44 |
79 65-87 |
3850 |
109 102-118 |
1/4 |
0.31 |
11:50 |
2:02 |
32:29 |
83 78-89 |
2696 |
108 92-120 |
3/5 |
0.38 |
13:20 |
1:30 |
23:57 |
73 64-83 |
1749 |
118 102-122 |
4/6 |
0.44 |
14:50 |
1:30 |
23:55 |
73 68-76 |
1746 |
118 114-122 |
7/5 |
0.50 |
16:23 |
1:33 |
24:49 |
67 62-74 |
1663 |
119 112-126 |
3/14 |
0.56 |
18:10 |
1:47 |
28:28 |
65 59-73 |
1850 |
116 110-124 |
3/9 |
0.63 |
19:46 |
1:36 |
25:40 |
65 60-71 |
1669 |
107 102-114 |
3/7 |
0.69 |
21:34 |
1:48 |
28:41 |
67 63-71 |
1921 |
113 108-116 |
2/6 |
0.75 |
23:05 |
1:31 |
24:16 |
63 57-69 |
1529 |
114 108-120 |
7/2 |
0.81 |
24:49 |
1:45 |
27:59 |
64 60-73 |
1790 |
102 88-110 |
4/4 |
0.88 |
26:31 |
1:42 |
27:07 |
64 57-70 |
1735 |
105 98-114 |
8/4 |
0.94 |
28:17 |
1:46 |
28:16 |
67 62-70 |
1894 |
105 82-118 |
7/2 |
1.00 |
29:56 |
1:39 |
26:16 |
71 62-79 |
1865 |
111 102-116 |
5/5 |
1.06 |
31:46 |
1:51 |
29:29 |
79 74-85 |
2329 |
104 94-112 |
4/2 |
1.13 |
33:37 |
1:50 |
29:25 |
78 72-84 |
2295 |
113 106-118 |
8/2 |
1.19 |
35:25 |
1:48 |
28:56 |
76 71-84 |
2198 |
113 108-118 |
7/1 |
1.25 |
37:04 |
1:39 |
26:21 |
77 62-85 |
2028 |
116 104-122 |
3/3 |
1.31 |
38:51 |
1:47 |
28:37 |
70 63-79 |
2003 |
105 96-122 |
4/7 |
1.38 |
40:48 |
1:57 |
31:16 |
81 70-90 |
2533 |
103 98-112 |
10/1 |
1.44 |
42:31 |
1:42 |
27:16 |
82 73-90 |
2236 |
106 94-118 |
7/0 |
1.50 |
44:42 |
2:12 |
35:04 |
79 70-86 |
2771 |
112 102-120 |
6/6 |
1.56 |
46:44 |
2:02 |
32:27 |
73 69-76 |
2368 |
112 96-124 |
1/5 |
1.63 |
48:03 |
1:19 |
21:03 |
73 69-78 |
1537 |
120 112-124 |
3/2 |
1.69 |
49:45 |
1:42 |
27:11 |
70 62-73 |
1903 |
118 102-124 |
6/8 |
1.75 |
51:07 |
1:22 |
21:52 |
69 62-76 |
1509 |
120 116-124 |
3/6 |
1.81 |
52:39 |
1:33 |
24:46 |
67 61-73 |
1659 |
122 118-126 |
1/8 |
1.85 |
53:47 |
1:08 |
26:45 |
71 65-72 |
1900 |
122 114-126 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:52 |
23:35 |
More |
800m |
12:44 |
25:37 |
More |
1km |
16:09 |
25:59 |
More |
Mile |
26:48 |
26:48 |
More |
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