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Mon 28th Apr 2025 at 7:09pm by IdrisTheDragon

Walk > General
  • Time
    51:26
  • Miles
    2.54
  • Min/mi
    20:15
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    231
  • Cadence
    118
  • BPM
    97
  • %MHR
    53.7
  • B/mi
    1956
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 12:44(12:44/km) 96/107bpm [1222b/km] 57cal 49/64rpm
2) 1km - 12:50(12:50/km) 100/116bpm [1283b/km] 58cal 45/64rpm
3) 1km - 12:30(12:30/km) 95/104bpm [1187b/km] 56cal 51/79rpm
4) 1km - 12:12(12:12/km) 97/103bpm [1183b/km] 55cal 52/68rpm
5) 0.08km - 1:11(14:04/km) 92/97bpm [1295b/km] 5cal 33/61rpm
12:44 12:50 12:30 12:12 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 27% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:04 7:04 +4:27 56:33 90 75-98 5089 116 106-124 3/2
0.25 9:46 2:42 21:35 93 79-100 2007 121 118-124 3/2
0.38 12:16 2:30 20:01 99 97-101 1981 121 116-128 2/0
0.50 14:41 2:25 19:17 97 95-100 1871 118 110-124 1/2
0.63 17:14 2:34 20:30 100 96-107 2049 116 82-122 1/1
0.75 19:40 2:26 19:26 99 96-105 1924 116 110-120 1/1
0.88 22:15 2:35 20:42 96 94-99 1988 116 114-124 0/3
1.00 24:42 2:27 19:36 99 95-103 1941 115 106-118 1/1
1.13 27:06 2:24 19:11 104 99-115 1996 118 112-126 4/0
1.25 30:09 3:02 24:18 102 88-116 2478 121 114-128 1/2
1.38 34:43 4:34 +2:06 36:34 91 77-103 3327 116 104-122 1/4
1.50 37:13 2:30 19:59 91 82-96 1818 121 110-158 2/1
1.63 39:47 2:34 20:34 95 91-99 1954 115 112-122 1/3
1.75 42:20 2:33 20:22 98 94-100 1997 116 110-122 1/1
1.88 44:50 2:30 20:01 96 94-99 1922 118 114-122 1/0
2.00 47:21 2:31 20:09 97 94-100 1954 117 114-126 1/1
2.13 49:47 2:26 19:31 95 92-98 1854 118 114-122 0/0
2.25 52:12 2:24 19:15 100 97-103 1925 117 114-128 1/0
2.38 54:35 2:23 19:03 98 94-103 1867 118 114-122 1/0
2.50 57:05 2:30 20:01 95 91-99 1902 118 114-124 0/1
2.54 59:15 2:10 +1:15 57:17 93 91-96 5327 114 106-118 0/1

Heart

97/116max
  • Show Beats/Mile

Elevation

Asc 12m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (158 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:01 More
800m 9:38 19:23 More
1km 12:08 19:31 More
Mile 19:45 19:45 More

Predictions

Dist Time Per Mile
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