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Mon 28th Apr 2025 at 3:15pm by Sarbear

Walk > General
  • v warm
  • Time
    21:14
  • Miles
    1.27
  • Min/mi
    16:43
  • Pacing
    0%
  • Stride(cm)
    84
  • Cals
    122
  • Cadence
    115
  • BPM
    107
  • %MHR
    55
  • B/mi
    1794
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:36(10:36/km) 112/126bpm [1187b/km] 69cal 56/62rpm
2) 1km - 10:17(10:17/km) 102/124bpm [1050b/km] 52cal 58/63rpm
3) 0.04km - 21(9:37/km) 90/91bpm [865b/km] 1cal 58/60rpm
10:36 10:17 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:32 95 72-104 1950 113 108-114 1/2
0.13 2:16 59 15:46 109 99-118 1718 107 102-112 2/1
0.19 3:27 1:11 18:50 112 102-118 2109 110 104-116 6/0
0.25 4:14 47 12:35 100 98-101 1258 114 114-116 3/0
0.31 5:17 1:03 16:48 109 102-122 1832 114 112-116 1/0
0.38 6:19 1:02 16:27 120 114-123 1975 116 114-118 4/0
0.44 7:22 1:03 16:53 119 114-126 2008 116 114-118 5/0
0.50 8:28 1:06 17:35 122 120-124 2145 115 114-116 5/0
0.56 9:31 1:03 16:48 122 118-124 2050 116 114-124 6/0
0.63 10:37 1:06 17:40 120 117-123 2121 115 112-120 7/0
0.69 11:40 1:03 16:51 118 107-123 1987 117 112-126 9/0
0.75 12:40 59 15:50 108 106-110 1710 118 114-120 6/0
0.81 13:43 1:03 16:47 107 105-108 1795 118 116-118 2/1
0.88 14:46 1:03 16:53 106 104-108 1790 115 106-120 1/1
0.94 15:47 1:01 16:12 99 92-104 1604 118 116-118 1/5
1.00 16:50 1:03 16:53 94 92-99 1587 119 118-124 0/4
1.06 17:48 58 15:35 96 95-99 1497 117 114-118 0/2
1.13 18:50 1:01 16:24 97 94-99 1591 118 114-122 1/3
1.19 19:55 1:05 17:17 95 94-96 1641 118 114-120 0/7
1.25 20:59 1:04 17:09 93 90-98 1595 119 116-122 0/7
1.27 21:15 16 16:56 89 89-90 1507 118 116-118 0/2

Heart

107/126max
  • Show Beats/Mile

Elevation

Asc 56m, Range 57m
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.5% 16:46
12 7.2% 16:36
See your biggest climbs

Cadence

115 (126 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 46 12:20 More
200m 1:48 14:28 More
400m 3:53 15:37 More
800m 8:06 16:18 More
1km 10:09 16:21 More
Mile 16:26 16:26 More

Predictions

Dist Time Per Mile
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