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Mon 28th Apr 2025 at 2:47pm by IdrisTheDragon

Walk > General
  • Time
    15:00
  • Miles
    0.58
  • Min/mi
    25:52
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    73
  • Cadence
    119
  • BPM
    107
  • %MHR
    59.6
  • B/mi
    2772
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.93km - 15:00(16:05/km) 106/127bpm [1706b/km] 73cal 36/65rpm
15:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:09 107 88-120 2477 118 112-122 6/0
0.13 3:01 1:34 25:00 109 102-120 2724 117 112-122 6/0
0.19 4:34 1:34 25:03 107 93-126 2680 122 116-130 0/6
0.25 5:58 1:23 22:14 116 106-127 2580 118 114-122 6/0
0.31 7:15 1:17 20:26 102 100-106 2084 117 114-122 1/1
0.38 8:34 1:20 21:19 107 104-109 2282 116 112-122 0/4
0.44 9:58 1:24 22:23 111 109-116 2485 119 110-124 5/0
0.50 12:53 2:55 46:34 100 93-107 4656 118 110-122 3/0
0.56 15:36 2:43 +58 43:22 103 99-105 4467 124 114-128 5/1
0.58 15:57 21 21:19 109 108-111 2324 118 118-118 1/0

Heart

107/127max
  • Show Beats/Mile

Elevation

Asc 30m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.6% 34:18
12 8.4% 23:28
See your biggest climbs

Cadence

119 (130 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:49 More
800m 12:42 25:34 More

Predictions

Dist Time Per Mile
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