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-
Time
28:23
-
Miles
0.62
-
Min/mi
45:47
-
Pacing
0%
-
Stride(cm)
27
-
Cals
100
-
Cadence
129
-
BPM
88
-
%MHR
49
-
B/mi
4035
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.99km - 28:23(28:41/km) 85/111bpm [2437b/km] 100cal 18/72rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:54 |
84 63-98 |
1168 |
132 128-140 |
3/0 |
0.13 |
1:49 |
57 |
15:07 |
99 98-100 |
1496 |
132 128-136 |
3/0 |
0.19 |
3:16 |
1:28 |
23:21 |
100 98-103 |
2335 |
130 122-134 |
2/2 |
0.25 |
4:02 |
46 |
12:14 |
93 88-98 |
1138 |
125 122-128 |
3/1 |
0.31 |
9:34 |
5:32 |
1:28:34 |
80 73-86 |
7086 |
124 112-132 |
0/3 |
0.38 |
14:34 |
5:00 |
1:19:59 |
80 65-89 |
6399 |
125 118-136 |
4/1 |
0.44 |
23:09 |
8:34 |
2:17:07 |
81 63-90 |
11106 |
125 94-138 |
0/1 |
0.50 |
24:12 |
1:04 |
17:00 |
90 83-110 |
1530 |
133 128-144 |
1/1 |
0.56 |
25:16 |
1:04 |
17:06 |
104 100-110 |
1778 |
127 114-132 |
2/1 |
0.62 |
28:23 |
3:07 |
59:03 |
95 80-103 |
5609 |
127 104-134 |
13/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:02 |
More |
800m |
23:56 |
48:08 |
More |
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