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Mon 28th Apr 2025 at 10:10am by Runningbauble21

Run > General
  • Time
    55:20
  • Miles
    5.02
  • Min/mi
    11:01
  • Pacing
    93.2%
  • WAVA
    51.61
  • Stride(cm)
    90
  • Cals
    523
  • Cadence
    163
  • BPM
    124
  • %MHR
    73.2
  • B/mi
    1371
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 117/129bpm [1375b/mi] 105cal
2) 1mi - 11:23(11:23/mi) 122/132bpm [1389b/mi] 107cal
3) 1mi - 10:59(10:59/mi) 126/132bpm [1383b/mi] 106cal
4) 1mi - 11:02(11:02/mi) 126/134bpm [1390b/mi] 100cal
5) 1mi - 10:02(10:02/mi) 133/139bpm [1335b/mi] 103cal
6) 0.02mi - 9(8:08/mi) 140/141bpm [1138b/mi] 2cal

Acclimatising to the sudden warmth, first vest and shorts run 😊
11:45 11:23 10:59 11:02 10:02 9

Pace

19% 54% 24% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 100 65-116 1135 166 162-168 1/2
0.50 5:51 3:01 12:03 120 115-124 1446 163 160-168 7/0
0.75 8:52 3:01 12:06 125 121-128 1512 161 160-164 9/0
1.00 11:45 2:53 11:31 119 111-125 1370 162 154-166 6/1
1.25 14:35 2:50 11:19 116 112-120 1313 162 160-164 0/8
1.50 17:29 2:54 11:36 122 114-126 1415 162 158-164 3/3
1.75 20:24 2:55 11:39 127 120-131 1480 161 158-166 8/0
2.00 23:08 2:44 10:58 125 123-130 1370 161 158-164 3/1
2.25 25:52 2:44 10:55 125 122-132 1364 163 160-166 1/2
2.50 28:36 2:45 10:59 126 123-129 1383 163 160-164 2/2
2.75 31:23 2:47 11:07 127 124-130 1413 162 160-164 1/2
3.00 34:07 2:44 10:54 126 122-129 1374 164 162-168 1/2
3.25 36:51 2:45 10:59 125 123-129 1372 163 160-168 1/2
3.50 39:39 2:48 11:10 125 122-128 1396 162 160-166 1/3
3.75 42:22 2:43 10:54 127 124-130 1384 162 158-166 1/3
4.00 45:09 2:46 11:06 127 118-134 1410 161 156-164 7/6
4.25 47:48 2:39 10:36 134 131-137 1421 163 160-166 4/1
4.50 50:15 2:27 9:46 130 127-133 1270 165 156-170 0/12
4.75 52:50 2:35 10:20 134 127-139 1385 165 162-168 3/1
5.00 55:11 2:22 9:26 134 133-139 1264 168 162-178 2/8
5.02 55:21 10 8:50 140 140-141 1236 171 166-178 0/1

Heart

124/141max
  • Show Beats/Mile

Elevation

Asc 49m, Range 24m, Flat prediction 54:05
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.1% 11:53
14 1.6% 11:34
11 1.9% 10:58
See your biggest climbs

Cadence

163 (178 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 5 55:21 11:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 44.49% More
800m 4:53 9:49 47.61% More
1km 6:07 9:50 49.37% More
Mile 10:00 10:00 50.73% More
5k 33:11 10:41 52.94% More
5 miles 55:09 11:02 51.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 50.77
5km 33:16 10:42 52.81
5M 55:06 11:01 51.61
10km 1:09:22 11:10 51.03
10M 1:54:53 11:29 50.95
Half 2:32:57 11:41 50.72
20M 3:59:31 11:59 49.89
Mara 5:18:53 12:10 49.08
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