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Mon 28th Apr 2025 at 7:06am by Ness

Walk > General
  • Good
  • Time
    4:56
  • Miles
    0.23
  • Min/mi
    21:27
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    23
  • Cadence
    116
  • BPM
    93
  • %MHR
    50.1
  • B/mi
    1989
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Short walk after my run....
1) 0.23mi - 4:56(21:13/mi) 92/104bpm [1952b/mi] 23cal 45/63rpm
4:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 27% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:25 96 90-104 1959 119 110-124 1/0
0.13 2:39 1:23 22:03 96 91-102 2117 115 110-120 7/0
0.19 4:06 1:26 23:01 94 80-102 2164 116 110-122 2/0
0.23 4:56 50 19:02 78 74-81 1484 113 106-122 0/2

Heart

93/104max
  • Show Beats/Mile

Elevation

Asc 9m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

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