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Sun 27th Apr 2025 at 3:06pm by chris herbert

Walk > General
  • Time
    1:07:50
  • Miles
    2.50
  • Min/mi
    27:08
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    275
  • Cadence
    112
  • BPM
    72
  • %MHR
    40.3
  • B/mi
    1966
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 67/95bpm [1298b/mi] 92cal 53/61rpm
2) 1mi - 19:27(19:27/mi) 72/85bpm [1400b/mi] 93cal 53/79rpm
3) 0.5mi - 29:01(58:25/mi) 76/96bpm [4440b/mi] 90cal 15/75rpm
19:22 19:27 29:01

Pace

13% 2% 5% 12% 60% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:00 86 83-95 1720 111 106-114 5/3
0.25 4:47 2:17 18:16 80 77-83 1461 113 110-116 3/5
0.38 7:04 2:17 18:14 69 56-82 1258 114 112-118 10/0
0.50 9:19 2:15 18:01 60 57-66 1081 113 110-118 4/3
0.63 11:40 2:21 18:48 64 59-71 1204 113 102-122 4/4
0.75 14:05 2:25 19:18 59 56-65 1139 113 112-116 7/0
0.88 17:01 2:57 23:34 62 55-71 1461 114 112-116 10/1
1.00 19:21 2:19 18:35 58 54-67 1078 113 112-114 7/3
1.13 21:51 2:30 19:58 61 56-68 1218 112 110-118 4/3
1.25 24:07 2:16 18:12 66 62-69 1201 113 112-114 3/2
1.38 26:26 2:19 18:30 65 61-68 1202 112 110-114 4/1
1.50 29:12 2:47 22:14 71 59-80 1579 110 106-114 2/1
1.63 31:19 2:07 16:53 79 76-83 1334 122 108-158 2/2
1.75 33:38 2:19 18:34 76 71-82 1411 112 110-114 6/3
1.88 35:59 2:21 18:45 77 71-83 1443 111 106-112 5/3
2.00 38:48 2:49 22:32 80 70-85 1802 110 102-112 5/4
2.13 44:56 6:09 49:09 80 67-93 3932 107 96-114 5/4
2.25 47:37 2:40 21:21 79 56-93 1686 112 110-114 4/2
2.38 50:07 2:30 20:00 91 84-95 1819 110 106-112 2/2
2.50 1:07:50 17:43 2:25:30 73 59-96 10621 112 82-150 3/3

Heart

72/96max
  • Show Beats/Mile

Elevation

Asc 51m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.6% 18:50
14 2.8% 18:23
See your biggest climbs

Cadence

112 (158 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:40 More
800m 9:04 18:15 More
1km 11:24 18:21 More
Mile 18:56 18:56 More

Predictions

Dist Time Per Mile
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