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Sun 27th Apr 2025 at 4:51pm by IdrisTheDragon

Walk > General
  • Time
    46:54
  • Miles
    2.24
  • Min/mi
    20:56
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    216
  • Cadence
    119
  • BPM
    99
  • %MHR
    55.3
  • B/mi
    2082
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:59(12:59/km) 103/121bpm [1338b/km] 64cal 50/63rpm
2) 1km - 15:07(15:07/km) 95/107bpm [1436b/km] 60cal 45/110rpm
3) 1km - 11:55(11:55/km) 103/109bpm [1227b/km] 58cal 57/66rpm
4) 0.61km - 6:53(11:23/km) 103/111bpm [1172b/km] 34cal 59/65rpm
12:59 15:07 11:55 6:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 17% 53% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:25 108 95-120 2636 112 106-120 4/0
0.13 2:37 1:06 17:35 96 94-102 1687 116 112-124 2/0
0.19 3:51 1:14 19:43 102 98-106 2011 117 114-122 4/1
0.25 5:02 1:10 18:46 106 102-109 1990 117 114-122 4/0
0.31 6:14 1:12 19:19 107 102-112 2068 119 110-124 3/0
0.38 7:32 1:17 20:37 98 97-99 2020 119 116-122 0/5
0.44 8:44 1:12 19:16 99 95-101 1907 118 114-122 0/8
0.50 9:53 1:10 18:33 105 100-112 1948 119 114-124 0/3
0.56 11:06 1:12 19:15 103 99-111 1983 117 114-120 1/2
0.63 18:05 6:59 +5:14 1:51:49 100 92-104 11182 118 100-126 2/1
0.69 19:32 1:27 23:10 103 98-106 2386 118 116-122 0/3
0.75 20:50 1:19 20:59 99 97-103 2078 117 114-124 0/3
0.81 22:23 1:32 24:35 95 93-98 2335 117 116-118 0/5
0.88 39:01 16:38 +15:54 4:26:16 94 90-101 25029 108 106-110 0/7
0.94 42:00 2:59 +33 47:41 91 81-100 4339 113 106-118 0/6
1.00 43:26 1:26 23:00 98 94-105 2254 119 116-122 0/4
1.06 55:16 11:50 +10:33 3:09:17 94 84-107 17793 120 100-126 0/2
1.13 58:03 2:47 44:25 90 84-95 3997 119 110-128 1/1
1.19 59:16 1:14 19:43 89 86-93 1754 122 114-128 2/1
1.25 1:00:28 1:11 19:00 100 95-102 1900 122 118-126 0/8
1.31 1:01:37 1:10 18:36 101 99-103 1879 121 112-126 0/6
1.38 1:03:05 1:28 23:25 95 91-101 2224 121 114-124 1/1
1.44 1:04:15 1:09 18:31 103 101-103 1907 120 114-126 2/1
1.50 1:05:23 1:08 18:12 103 101-106 1874 124 120-128 3/0
1.56 1:06:30 1:08 18:00 104 102-105 1873 121 118-124 2/1
1.63 1:07:41 1:11 18:52 107 106-108 2018 124 120-126 1/1
1.69 1:08:48 1:07 17:49 102 97-105 1817 126 124-132 1/1
1.75 1:10:02 1:14 19:37 105 103-107 2060 123 120-126 3/0
1.81 1:11:05 1:04 16:59 103 101-107 1749 122 118-126 0/3
1.88 1:12:25 1:20 21:17 102 96-109 2170 127 122-132 1/1
1.94 1:13:34 1:09 18:22 102 102-103 1874 126 124-130 2/1
2.00 1:14:42 1:09 18:16 106 101-111 1937 123 120-124 1/1
2.06 1:16:05 1:23 22:05 100 100-101 2208 119 112-128 1/1
2.13 1:17:03 58 15:27 103 101-104 1592 120 118-122 1/1
2.19 1:18:10 1:07 17:57 102 99-105 1830 123 120-126 0/1
2.24 1:19:09 59 18:30 105 103-106 1942 124 122-126 2/1

Heart

99/120max
  • Show Beats/Mile

Elevation

Asc 27m, Range 64m
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.3% 19:41
See your biggest climbs

Cadence

119 (132 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:50 More
800m 8:59 18:05 More
1km 11:30 18:30 More
Mile 18:43 18:43 More

Predictions

Dist Time Per Mile
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