Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
46:54
-
Miles
2.24
-
Min/mi
20:56
-
Pacing
0%
-
Stride(cm)
65
-
Cals
216
-
Cadence
119
-
BPM
99
-
%MHR
55.3
-
B/mi
2082
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 12:59(12:59/km) 103/121bpm [1338b/km] 64cal 50/63rpm
2) 1km - 15:07(15:07/km) 95/107bpm [1436b/km] 60cal 45/110rpm
3) 1km - 11:55(11:55/km) 103/109bpm [1227b/km] 58cal 57/66rpm
4) 0.61km - 6:53(11:23/km) 103/111bpm [1172b/km] 34cal 59/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:25 |
108 95-120 |
2636 |
112 106-120 |
4/0 |
0.13 |
2:37 |
1:06 |
17:35 |
96 94-102 |
1687 |
116 112-124 |
2/0 |
0.19 |
3:51 |
1:14 |
19:43 |
102 98-106 |
2011 |
117 114-122 |
4/1 |
0.25 |
5:02 |
1:10 |
18:46 |
106 102-109 |
1990 |
117 114-122 |
4/0 |
0.31 |
6:14 |
1:12 |
19:19 |
107 102-112 |
2068 |
119 110-124 |
3/0 |
0.38 |
7:32 |
1:17 |
20:37 |
98 97-99 |
2020 |
119 116-122 |
0/5 |
0.44 |
8:44 |
1:12 |
19:16 |
99 95-101 |
1907 |
118 114-122 |
0/8 |
0.50 |
9:53 |
1:10 |
18:33 |
105 100-112 |
1948 |
119 114-124 |
0/3 |
0.56 |
11:06 |
1:12 |
19:15 |
103 99-111 |
1983 |
117 114-120 |
1/2 |
0.63 |
18:05 |
6:59 +5:14
|
1:51:49 |
100 92-104 |
11182 |
118 100-126 |
2/1 |
0.69 |
19:32 |
1:27 |
23:10 |
103 98-106 |
2386 |
118 116-122 |
0/3 |
0.75 |
20:50 |
1:19 |
20:59 |
99 97-103 |
2078 |
117 114-124 |
0/3 |
0.81 |
22:23 |
1:32 |
24:35 |
95 93-98 |
2335 |
117 116-118 |
0/5 |
0.88 |
39:01 |
16:38 +15:54
|
4:26:16 |
94 90-101 |
25029 |
108 106-110 |
0/7 |
0.94 |
42:00 |
2:59 +33
|
47:41 |
91 81-100 |
4339 |
113 106-118 |
0/6 |
1.00 |
43:26 |
1:26 |
23:00 |
98 94-105 |
2254 |
119 116-122 |
0/4 |
1.06 |
55:16 |
11:50 +10:33
|
3:09:17 |
94 84-107 |
17793 |
120 100-126 |
0/2 |
1.13 |
58:03 |
2:47 |
44:25 |
90 84-95 |
3997 |
119 110-128 |
1/1 |
1.19 |
59:16 |
1:14 |
19:43 |
89 86-93 |
1754 |
122 114-128 |
2/1 |
1.25 |
1:00:28 |
1:11 |
19:00 |
100 95-102 |
1900 |
122 118-126 |
0/8 |
1.31 |
1:01:37 |
1:10 |
18:36 |
101 99-103 |
1879 |
121 112-126 |
0/6 |
1.38 |
1:03:05 |
1:28 |
23:25 |
95 91-101 |
2224 |
121 114-124 |
1/1 |
1.44 |
1:04:15 |
1:09 |
18:31 |
103 101-103 |
1907 |
120 114-126 |
2/1 |
1.50 |
1:05:23 |
1:08 |
18:12 |
103 101-106 |
1874 |
124 120-128 |
3/0 |
1.56 |
1:06:30 |
1:08 |
18:00 |
104 102-105 |
1873 |
121 118-124 |
2/1 |
1.63 |
1:07:41 |
1:11 |
18:52 |
107 106-108 |
2018 |
124 120-126 |
1/1 |
1.69 |
1:08:48 |
1:07 |
17:49 |
102 97-105 |
1817 |
126 124-132 |
1/1 |
1.75 |
1:10:02 |
1:14 |
19:37 |
105 103-107 |
2060 |
123 120-126 |
3/0 |
1.81 |
1:11:05 |
1:04 |
16:59 |
103 101-107 |
1749 |
122 118-126 |
0/3 |
1.88 |
1:12:25 |
1:20 |
21:17 |
102 96-109 |
2170 |
127 122-132 |
1/1 |
1.94 |
1:13:34 |
1:09 |
18:22 |
102 102-103 |
1874 |
126 124-130 |
2/1 |
2.00 |
1:14:42 |
1:09 |
18:16 |
106 101-111 |
1937 |
123 120-124 |
1/1 |
2.06 |
1:16:05 |
1:23 |
22:05 |
100 100-101 |
2208 |
119 112-128 |
1/1 |
2.13 |
1:17:03 |
58 |
15:27 |
103 101-104 |
1592 |
120 118-122 |
1/1 |
2.19 |
1:18:10 |
1:07 |
17:57 |
102 99-105 |
1830 |
123 120-126 |
0/1 |
2.24 |
1:19:09 |
59 |
18:30 |
105 103-106 |
1942 |
124 122-126 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
8:59 |
18:05 |
More |
1km |
11:30 |
18:30 |
More |
Mile |
18:43 |
18:43 |
More |
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