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Sun 27th Apr 2025 at 9:36am by PQuinn

Run > General
  • Time
    2:58:25
  • Miles
    26.43
  • Min/mi
    6:45
  • Pacing
    94.7%
  • Stride(cm)
    129
  • Cals
    2846
  • Watts
    396
  • Cadence
    184
  • BPM
    161
  • %MHR
    89.7
  • B/mi
    1090
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 146/159bpm [991b/mi] 101cal 398/443W
2) 1mi - 6:43(6:43/mi) 158/161bpm [1062b/mi] 107cal 399/446W
3) 1mi - 6:32(6:32/mi) 155/160bpm [1012b/mi] 102cal 384/418W
4) 1mi - 6:35(6:35/mi) 155/163bpm [1020b/mi] 103cal 388/499W
5) 1mi - 6:38(6:38/mi) 159/162bpm [1055b/mi] 106cal 401/464W
6) 1mi - 6:42(6:42/mi) 161/163bpm [1079b/mi] 108cal 399/419W
7) 1mi - 6:40(6:40/mi) 162/166bpm [1081b/mi] 108cal 402/447W
8) 1mi - 6:39(6:39/mi) 161/165bpm [1070b/mi] 106cal 403/473W
9) 1mi - 6:41(6:41/mi) 161/165bpm [1077b/mi] 108cal 402/487W
10) 1mi - 6:44(6:44/mi) 162/164bpm [1090b/mi] 108cal 393/417W
11) 1mi - 6:44(6:44/mi) 160/163bpm [1078b/mi] 106cal 397/457W
12) 1mi - 6:41(6:41/mi) 161/163bpm [1077b/mi] 106cal 398/434W
13) 1mi - 6:44(6:44/mi) 162/167bpm [1092b/mi] 108cal 407/462W
14) 1mi - 6:40(6:40/mi) 162/164bpm [1080b/mi] 106cal 401/447W
15) 1mi - 6:42(6:42/mi) 161/163bpm [1079b/mi] 106cal 391/432W
16) 1mi - 6:49(6:49/mi) 163/165bpm [1112b/mi] 109cal 397/515W
17) 1mi - 6:46(6:46/mi) 163/165bpm [1104b/mi] 108cal 397/492W
18) 1mi - 6:44(6:44/mi) 164/166bpm [1105b/mi] 108cal 399/541W
19) 1mi - 6:56(6:56/mi) 163/166bpm [1129b/mi] 111cal 405/570W
20) 1mi - 6:56(6:56/mi) 162/166bpm [1124b/mi] 109cal 387/486W
21) 1mi - 6:48(6:48/mi) 164/167bpm [1115b/mi] 109cal 396/431W
22) 1mi - 6:49(6:49/mi) 165/167bpm [1124b/mi] 110cal 394/429W
23) 1mi - 6:55(6:55/mi) 165/167bpm [1141b/mi] 111cal 389/445W
24) 1mi - 6:57(6:57/mi) 165/167bpm [1148b/mi] 112cal 392/530W
25) 1mi - 6:37(6:37/mi) 168/171bpm [1112b/mi] 108cal 388/476W
26) 1mi - 6:55(6:55/mi) 166/170bpm [1148b/mi] 112cal 388/492W
27) 0.43mi - 2:59(6:51/mi) 169/171bpm [1158b/mi] 50cal 395/412W
6:47 6:43 6:32 6:35 6:38 6:42 6:40 6:39 6:41 6:44 6:44 6:41 6:44 6:40 6:42 6:49 6:46 6:44 6:56 6:56 6:48 6:49 6:55 6:57 6:37 6:55 2:59

Pace

1% 1% 79% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:48 6:48 6:48 146 81-159 992 186 180-196 398 185-443 9/4
2.00 13:31 6:43 6:43 158 154-161 1061 185 178-192 399 376-446 7/5
3.00 20:02 6:32 6:32 155 150-160 1012 184 178-190 384 326-418 1/27
4.00 26:37 6:35 6:35 155 148-163 1020 185 178-192 388 321-499 11/25
5.00 33:15 6:38 6:38 159 156-162 1055 185 178-192 401 369-464 4/8
6.00 39:58 6:42 6:42 161 159-163 1079 185 180-194 399 385-419 5/2
7.00 46:38 6:40 6:40 162 158-166 1081 186 180-196 402 112-447 8/9
8.00 53:17 6:39 6:39 161 158-165 1070 185 176-196 403 336-473 8/9
9.00 59:58 6:41 6:41 161 159-165 1076 184 176-192 402 354-487 9/5
10.00 1:06:42 6:44 6:44 162 158-164 1090 185 178-190 393 359-417 7/8
11.00 1:13:26 6:44 6:44 160 157-163 1077 185 178-192 397 344-457 6/10
12.00 1:20:07 6:41 6:41 161 158-163 1077 185 178-192 398 382-434 6/4
13.00 1:26:51 6:44 6:44 162 158-167 1091 185 178-192 407 357-462 14/9
14.00 1:33:31 6:40 6:40 162 159-164 1081 185 180-194 401 369-447 8/8
15.00 1:40:14 6:42 6:42 161 158-163 1079 185 178-194 392 369-432 6/10
16.00 1:47:03 6:49 6:49 163 160-165 1112 185 180-194 398 316-515 11/11
17.00 1:53:49 6:46 6:46 163 159-165 1104 185 176-194 397 341-487 10/6
18.00 2:00:34 6:44 6:44 164 161-166 1105 184 176-188 399 350-541 10/8
19.00 2:07:29 6:55 6:55 163 158-166 1128 184 176-190 406 257-570 9/6
20.00 2:14:26 6:57 6:57 162 158-166 1125 182 176-192 387 247-486 13/15
21.00 2:21:14 6:48 6:48 164 162-167 1115 184 178-190 396 352-431 9/6
22.00 2:28:02 6:49 6:49 165 162-167 1124 184 178-190 394 368-429 8/9
23.00 2:34:57 6:55 6:55 165 160-167 1141 182 176-188 389 356-445 11/8
24.00 2:41:55 6:57 6:57 165 163-167 1148 181 176-188 392 222-530 6/11
25.00 2:48:32 6:37 6:37 168 163-171 1112 184 180-190 388 330-476 6/7
26.00 2:55:27 6:55 6:55 166 162-170 1148 183 178-188 388 351-492 6/8
26.43 2:58:25 2:58 6:53 169 168-171 1164 185 180-188 395 381-412 3/1

Heart

161/171max
  • Show Beats/Mile

Elevation

Asc 107m, Range 51m, Flat prediction 2:58:25
Elevation Graph
No climbs of at least 10 metres detected.

Power

396W (570 max)
Power Graph
Power Bands

Cadence

184 (196 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.4 2:58:25 6:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 46.32% More
800m 3:12 6:27 52.60% More
1km 4:01 6:27 55.47% More
Mile 6:30 6:30 59.53% More
5k 20:25 6:34 62.77% More
5 miles 33:06 6:37 63.66% More
10k 41:10 6:38 64.12% More
10 miles 1:06:36 6:40 64.94% More
Half 1:27:21 6:40 65.80% More
20 miles 2:14:23 6:43 66.78% More

Predictions

Dist Time Per Mile
1M 5:33 5:33
5km 18:27 5:56
5M 30:33 6:07
10km 38:27 6:11
10M 1:03:41 6:22
Half 1:24:47 6:28
20M 2:12:46 6:38
Mara 2:56:46 6:45
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