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Sun 27th Apr 2025 at 12:20pm by IdrisTheDragon

Walk > General
  • Time
    14:00
  • Miles
    0.71
  • Min/mi
    19:43
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    75
  • Cadence
    125
  • BPM
    105
  • %MHR
    58.1
  • B/mi
    2061
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:17(12:17/km) 104/114bpm [1277b/km] 65cal 43/69rpm
2) 0.15km - 1:44(11:31/km) 109/112bpm [1255b/km] 10cal 54/65rpm
12:17 1:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 13% 52% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:58 104 82-112 2493 124 120-128 8/0
0.13 2:41 1:11 19:02 102 100-104 1941 126 122-128 5/0
0.19 3:55 1:14 19:46 102 102-103 2015 123 114-128 5/0
0.25 5:04 1:08 18:12 103 100-106 1875 126 118-136 2/0
0.31 6:12 1:09 18:21 108 106-110 1981 126 124-130 1/4
0.38 7:19 1:07 17:50 107 106-109 1909 126 122-130 3/1
0.44 8:35 1:16 20:16 107 103-111 2168 127 122-130 3/1
0.50 9:51 1:16 20:11 104 98-111 2100 126 110-134 2/0
0.56 11:02 1:11 19:04 108 101-112 2059 121 112-128 0/4
0.63 13:49 2:47 +1:34 44:31 99 84-110 4407 123 98-128 3/0
0.69 14:58 1:08 18:15 110 109-112 2008 125 122-128 2/1
0.71 15:34 36 22:06 106 104-107 2343 122 112-126 0/1

Heart

105/112max
  • Show Beats/Mile

Elevation

Asc 29m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.6% 19:22
See your biggest climbs

Cadence

125 (136 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:18 More
800m 9:24 18:55 More
1km 13:15 21:20 More

Predictions

Dist Time Per Mile
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