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Sun 27th Apr 2025 at 9:02am by gambrinus

Run > General
  • Time
    41:25
  • Miles
    3.96
  • Min/mi
    10:28
  • Pacing
    89.5%
  • WAVA
    39.87
  • Stride(cm)
    92
  • Cals
    551
  • Cadence
    168
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1327
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 120/130bpm [791b/km] 86cal 9.1/9.61kmph
2) 1km - 6:41(6:41/km) 121/130bpm [808b/km] 86cal 8.98/9.77kmph
3) 1km - 6:47(6:47/km) 126/131bpm [855b/km] 90cal 8.85/10.11kmph
4) 1km - 6:44(6:44/km) 126/130bpm [849b/km] 87cal 8.91/9.81kmph
5) 1km - 6:46(6:46/km) 130/141bpm [880b/km] 88cal 8.86/10.78kmph
6) 0.49km - 3:14(6:40/km) 133/138bpm [886b/km] 44cal 9/10.31kmph
7) 0.89km - 4:37(5:11/km) 141/149bpm [732b/km] 70cal 11.56/12.87kmph
6:36 6:41 6:47 6:44 6:46 3:14 4:37

Pace

6% 9% 49% 22% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 103 78-122 1095 164 118-172 2/1
0.25 2:39 1:19 10:33 124 121-129 1308 169 166-174 5/0
0.38 4:00 1:21 10:51 124 120-129 1346 168 164-170 2/2
0.50 5:23 1:22 10:59 121 118-123 1329 168 166-170 2/1
0.63 6:37 1:15 9:59 125 120-130 1247 169 166-172 2/3
0.75 7:58 1:20 10:41 121 114-127 1293 166 162-168 2/2
0.88 9:17 1:20 10:37 118 112-124 1253 166 164-170 1/4
1.00 10:36 1:19 10:32 125 122-129 1317 169 166-172 3/2
1.13 11:51 1:15 9:57 122 119-125 1213 168 164-170 0/1
1.25 13:17 1:27 11:33 120 117-124 1386 165 158-168 1/4
1.38 14:41 1:24 11:08 124 121-127 1381 167 164-170 2/1
1.50 16:05 1:24 11:12 127 124-130 1422 168 160-172 2/3
1.63 17:30 1:25 11:17 127 124-130 1434 164 132-172 2/2
1.75 18:50 1:20 10:41 127 125-129 1357 168 166-170 1/1
1.88 20:09 1:20 10:38 127 124-129 1351 166 164-168 2/2
2.00 21:32 1:23 11:01 125 123-129 1377 165 158-168 1/1
2.13 22:53 1:20 10:43 126 124-128 1351 166 164-168 1/1
2.25 24:14 1:21 10:49 127 124-129 1374 167 166-170 1/1
2.38 25:32 1:18 10:26 126 124-128 1314 167 166-168 1/1
2.50 26:55 1:23 11:04 128 126-130 1416 166 140-170 2/1
2.63 28:27 1:32 12:14 125 123-128 1530 158 116-170 1/2
2.75 29:55 1:29 11:49 129 122-134 1525 166 152-172 3/1
2.88 31:21 1:26 11:25 127 125-129 1450 166 158-170 1/2
3.00 32:33 1:12 9:35 135 129-140 1295 171 166-174 4/1
3.13 33:45 1:12 9:34 136 130-141 1300 171 166-176 2/2
3.25 35:11 1:26 11:29 132 128-135 1515 167 164-172 0/3
3.38 36:26 1:15 10:00 136 132-138 1361 169 166-172 6/1
3.50 37:36 1:10 9:22 132 128-137 1236 172 168-176 2/2
3.63 38:43 1:07 8:59 141 138-143 1266 174 170-178 2/2
3.75 39:48 1:05 8:41 140 138-143 1216 176 172-184 1/3
3.88 40:47 58 7:47 145 143-148 1128 179 176-182 1/5
3.96 41:25 38 7:23 148 147-149 1094 182 180-186 1/2

Heart

127/149max
  • Show Beats/Mile

Elevation

Asc 23m, Range 10m, Flat prediction 41:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 168 4 41:06 10:24
Walk 0.6 123 0 15 23:57
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 37.41% More
800m 4:08 8:18 40.83% More
1km 5:22 8:38 41.48% More
Mile 9:15 9:15 41.81% More
5k 32:20 10:24 39.65% More

Predictions

Dist Time Per Mile
1M 9:38 9:38
5km 32:01 10:18
5M 53:02 10:36
10km 1:06:46 10:45
10M 1:50:34 11:03
Half 2:27:12 11:14
20M 3:50:31 11:32
Mara 5:06:55 11:43
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