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Sat 26th Apr 2025 at 3:08pm by athlete_tucks

Run > General
  • Time
    1:04:35
  • Miles
    10.01
  • Min/mi
    6:27
  • Pacing
    89.9%
  • WAVA
    71.81
  • Stride(cm)
    145
  • Cals
    612
  • Cadence
    172
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    799
  • Asc(m)
    388
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:45(7:39/mi) 113/126bpm [865b/mi] 44cal 7.84/8.43mph
2) 0.62mi - 4:27(7:09/mi) 119/123bpm [851b/mi] 45cal 8.39/8.64mph
3) 0.62mi - 4:35(7:23/mi) 108/127bpm [798b/mi] 34cal 8.12/8.41mph
4) 0.62mi - 3:37(5:49/mi) 106/114bpm [617b/mi] 23cal 10.31/11.56mph
5) 0.62mi - 3:59(6:25/mi) 109/112bpm [700b/mi] 28cal 9.35/11.5mph
6) 0.62mi - 3:40(5:55/mi) 118/150bpm [698b/mi] 32cal 10.15/10.81mph
7) 0.62mi - 4:09(6:41/mi) 125/145bpm [836b/mi] 42cal 8.97/10.81mph
8) 0.62mi - 3:37(5:49/mi) 118/124bpm [685b/mi] 29cal 10.33/11.42mph
9) 0.62mi - 4:02(6:30/mi) 119/122bpm [774b/mi] 33cal 9.23/11.27mph
10) 0.62mi - 3:35(5:46/mi) 117/120bpm [675b/mi] 26cal 10.39/11.9mph
11) 0.62mi - 4:06(6:35/mi) 117/120bpm [771b/mi] 30cal 9.1/11.71mph
12) 0.62mi - 3:30(5:38/mi) 118/120bpm [664b/mi] 26cal 10.66/11.5mph
13) 0.62mi - 4:00(6:27/mi) 120/173bpm [773b/mi] 29cal 9.31/11.17mph
14) 0.62mi - 4:13(6:47/mi) 156/174bpm [1059b/mi] 64cal 8.84/9.87mph
15) 0.62mi - 3:56(6:20/mi) 148/155bpm [938b/mi] 56cal 9.46/9.6mph
16) 0.62mi - 3:59(6:24/mi) 168/178bpm [1075b/mi] 65cal 9.37/9.81mph
17) 0.06mi - 24(6:10/mi) 173/175bpm [1066b/mi] 6cal 9.73/10.75mph
4:45 4:27 4:35 3:37 3:59 3:40 4:09 3:37 4:02 3:35 4:06 3:30 4:00 4:13 3:56 3:59 24

Pace

6% 32% 57% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:43 106 61-126 818 168 164-174 7/19
1.00 7:27 3:36 7:11 119 113-123 855 170 166-172 26/36
1.50 11:05 3:38 7:16 121 117-124 879 167 164-172 26/36
2.00 14:35 3:30 7:00 103 78-127 720 168 164-176 43/21
2.50 17:30 2:56 5:51 105 88-114 614 173 166-178 39/43
3.00 20:44 3:13 6:27 110 107-112 709 170 164-176 26/35
3.50 23:45 3:02 6:03 113 107-117 684 173 170-176 24/23
4.00 26:59 3:14 6:27 124 110-150 801 171 162-180 14/17
4.50 30:07 3:08 6:16 128 116-143 801 171 166-176 24/10
5.00 33:02 2:55 5:51 116 110-122 678 175 166-182 30/26
5.50 36:16 3:14 6:27 118 114-121 762 170 166-174 22/31
6.00 39:16 3:00 6:01 117 113-120 703 174 170-178 17/16
6.50 42:23 3:07 6:13 117 116-119 728 174 160-190 33/19
7.00 45:32 3:09 6:18 117 115-120 737 173 168-178 20/25
7.50 48:20 2:48 5:36 118 113-121 661 176 164-184 14/13
8.00 51:36 3:16 6:31 116 109-122 757 171 166-176 11/21
8.50 54:58 3:23 6:45 156 127-174 1054 171 164-178 24/19
9.00 58:09 3:11 6:21 155 148-173 985 172 170-176 33/21
9.50 1:01:23 3:14 6:29 152 138-173 985 172 168-174 10/34
10.00 1:04:33 3:10 6:20 173 169-177 1095 173 168-178 33/16

Heart

124/177max
  • Show Beats/Mile

Elevation

Asc 388m, Range 41m, Flat prediction 1:04:27
Elevation Graph
Biggest Climbs (m) Min/mi
29 8.8% 6:00
28 7.0% 5:49
22 7.9% 7:19
21 14.4% 7:05
21 5.9% 7:04
19 6.1% 7:13
See your biggest climbs

Cadence

172 (190 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 10 1:04:35 6:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 58.06% More
800m 2:44 5:31 67.10% More
1km 3:30 5:37 69.21% More
Mile 5:56 5:56 70.09% More
5k 18:50 6:04 74.04% More
5 miles 30:46 6:09 73.67% More
10k 38:16 6:09 73.90% More
10 miles 1:04:33 6:27 71.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 73.99
5km 18:41 6:01 74.61
5M 30:57 6:11 73.25
10km 38:58 6:16 72.57
10M 1:04:31 6:27 71.85
Half 1:25:54 6:33 71.15
20M 2:14:31 6:44 70.95
Mara 2:59:05 6:50 71.16

Bespoke Fields

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Notes
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