Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 26th Apr 2025 at 9:34am by mrs shanksi
Run > General
-
Time
33:05
-
Miles
3.09
-
Min/mi
10:42
-
Pacing
84.1%
-
WAVA
49.13
-
Stride(cm)
83
-
Cals
326
-
Cadence
180
-
BPM
172
-
%MHR
100.5
-
B/mi
1840
-
Asc(m)
89
-
Surface
Road
Notes & Comments
1) 1mi - 10:26(10:26/mi) 165/172bpm [1722b/mi] 97cal 5.75/0mph
2) 1mi - 10:41(10:41/mi) 173/177bpm [1847b/mi] 107cal 5.62/0mph
3) 1mi - 11:05(11:05/mi) 177/182bpm [1961b/mi] 113cal 5.41/0mph
4) 0.09mi - 53(9:46/mi) 182/183bpm [1778b/mi] 9cal 6.14/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:18 |
1:18 |
10:24 |
138 106-166 |
1435 |
186 106-192 |
2/1 |
| 0.25 |
2:31 |
1:13 |
9:43 |
167 166-167 |
1622 |
190 186-196 |
3/0 |
| 0.38 |
3:48 |
1:18 |
10:20 |
167 167-168 |
1726 |
189 182-192 |
8/2 |
| 0.50 |
5:13 |
1:24 |
11:14 |
168 168-169 |
1888 |
178 120-192 |
6/5 |
| 0.63 |
6:49 |
1:36 |
12:50 |
166 153-169 |
2131 |
163 120-196 |
2/8 |
| 0.75 |
7:56 |
1:07 |
8:56 |
170 169-170 |
1518 |
183 178-196 |
1/6 |
| 0.88 |
9:09 |
1:14 |
9:49 |
170 170-171 |
1668 |
185 180-188 |
4/1 |
| 1.00 |
10:26 |
1:17 |
10:13 |
171 171-172 |
1746 |
185 182-188 |
1/5 |
| 1.13 |
11:44 |
1:18 |
10:22 |
172 168-172 |
1783 |
187 180-202 |
3/1 |
| 1.25 |
13:01 |
1:17 |
10:17 |
171 161-173 |
1757 |
185 180-188 |
3/0 |
| 1.38 |
14:21 |
1:20 |
10:39 |
173 173-174 |
1842 |
186 184-190 |
7/1 |
| 1.50 |
15:52 |
1:31 |
12:06 |
173 162-174 |
2094 |
164 120-190 |
6/5 |
| 1.63 |
17:26 |
1:34 |
12:35 |
167 152-173 |
2102 |
162 120-200 |
2/8 |
| 1.75 |
18:38 |
1:13 |
9:40 |
175 173-175 |
1692 |
184 174-188 |
2/6 |
| 1.88 |
19:51 |
1:12 |
9:38 |
175 175-176 |
1686 |
188 184-190 |
3/1 |
| 2.00 |
21:07 |
1:16 |
10:09 |
176 176-177 |
1786 |
188 180-190 |
1/5 |
| 2.13 |
22:25 |
1:18 |
10:23 |
177 177-178 |
1838 |
188 184-190 |
3/1 |
| 2.25 |
23:43 |
1:18 |
10:26 |
178 178-178 |
1857 |
188 184-190 |
2/0 |
| 2.38 |
25:05 |
1:22 |
10:58 |
179 178-179 |
1964 |
188 182-190 |
8/1 |
| 2.50 |
26:47 |
1:42 |
13:33 |
178 168-180 |
2410 |
156 120-192 |
6/5 |
| 2.63 |
28:21 |
1:34 |
12:33 |
165 151-177 |
2070 |
162 120-194 |
2/9 |
| 2.75 |
29:42 |
1:22 |
10:52 |
180 177-180 |
1957 |
183 120-192 |
2/6 |
| 2.88 |
30:56 |
1:14 |
9:51 |
181 180-181 |
1784 |
188 186-192 |
3/1 |
| 3.00 |
32:12 |
1:15 |
10:03 |
181 181-182 |
1820 |
188 182-192 |
2/5 |
| 3.09 |
33:05 |
53 |
9:52 |
182 182-182 |
1797 |
186 180-188 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.5 |
186 |
2.9 |
29:56 |
10:16 |
| Walk |
9.5 |
120 |
0.2 |
3:09 |
18:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:20 |
42.18% |
More |
| 800m |
4:52 |
9:48 |
44.00% |
More |
| 1km |
6:09 |
9:54 |
45.36% |
More |
| Mile |
10:24 |
10:24 |
45.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
52.62 |
| 5km |
33:17 |
10:43 |
49.16 |
| 5M |
57:37 |
11:31 |
45.97 |
| 10km |
1:14:02 |
11:55 |
44.54 |
| 10M |
2:08:08 |
12:49 |
42.46 |
| Half |
2:54:57 |
13:21 |
41.16 |
| 20M |
4:44:57 |
14:15 |
39.00 |
| Mara |
6:29:02 |
14:51 |
37.46 |
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