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Thu 24th Apr 2025 at 8:26pm by vmilman

Run > General
  • Time
    40:03
  • Miles
    3.35
  • Min/mi
    11:57
  • Pacing
    95.5%
  • WAVA
    43.98
  • Stride(cm)
    88
  • Cals
    432
  • Watts
    276
  • Cadence
    153
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1447
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:33(12:09/mi) 111/122bpm [1348b/mi] 78cal 276/328W
2) 0.62mi - 7:17(11:43/mi) 120/125bpm [1405b/mi] 80cal 267/354W
3) 0.62mi - 7:08(11:29/mi) 125/127bpm [1435b/mi] 79cal 282/297W
4) 0.62mi - 7:36(12:13/mi) 126/130bpm [1540b/mi] 81cal 266/360W
5) 0.62mi - 7:35(12:12/mi) 125/132bpm [1525b/mi] 83cal 279/343W
6) 0.24mi - 2:52(12:04/mi) 116/120bpm [1400b/mi] 30cal 269/320W
7) 0.01mi - 3(11:28/mi) 116/117bpm [1331b/mi] 1cal 275/275W
7:33 7:17 7:08 7:36 7:35 2:52 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:22 94 72-107 1163 154 82-162 271 39-328 2/0
0.25 3:05 1:32 12:20 112 107-119 1381 153 150-156 284 269-298 3/0
0.38 4:37 1:32 12:18 117 114-119 1439 153 152-158 265 250-282 1/1
0.50 6:05 1:27 11:39 114 112-115 1329 154 152-158 282 261-306 1/1
0.63 7:35 1:30 12:00 118 114-122 1417 154 152-166 279 255-289 1/0
0.75 9:01 1:26 11:26 119 117-122 1361 156 152-166 270 260-280 0/2
0.88 10:35 1:34 12:33 120 117-121 1506 156 150-162 276 52-354 2/2
1.00 12:01 1:26 11:32 121 120-122 1395 155 152-158 271 245-336 0/4
1.13 13:29 1:28 11:41 119 118-121 1391 154 150-158 288 272-315 1/0
1.25 14:55 1:26 11:24 123 119-126 1403 153 152-156 287 280-295 1/0
1.38 16:21 1:26 11:30 124 122-125 1426 153 150-158 280 275-287 1/1
1.50 17:47 1:26 11:28 124 122-126 1422 152 146-158 282 274-292 0/1
1.63 19:13 1:26 11:28 126 125-127 1446 152 148-156 280 271-292 0/2
1.75 20:38 1:26 11:25 126 123-127 1438 155 152-158 288 281-297 0/1
1.88 22:09 1:30 12:04 124 123-125 1495 153 148-158 269 72-291 1/3
2.00 23:40 1:31 12:06 127 124-128 1536 151 144-156 289 220-359 3/1
2.13 25:07 1:28 11:43 129 128-130 1511 151 146-158 281 262-360 1/2
2.25 26:43 1:35 12:43 125 122-128 1589 151 106-164 250 85-279 1/1
2.38 28:15 1:33 12:20 124 121-127 1530 152 148-158 266 258-279 1/1
2.50 29:44 1:28 11:47 125 123-126 1472 153 148-156 267 248-291 1/1
2.63 31:13 1:29 11:53 126 123-128 1498 154 150-160 274 256-300 1/0
2.75 32:44 1:31 12:10 127 126-128 1544 153 148-158 277 250-285 1/0
2.88 34:18 1:34 12:31 125 123-127 1564 153 148-158 282 261-317 3/0
3.00 35:49 1:32 12:13 128 116-132 1564 153 148-160 285 268-343 2/0
3.13 37:21 1:31 12:11 118 116-120 1437 152 148-156 273 259-293 1/0
3.25 38:52 1:32 12:13 116 113-118 1417 151 148-156 262 254-274 1/1
3.35 40:03 1:11 11:55 117 114-120 1394 151 148-154 280 270-320 1/1

Heart

121/132max
  • Show Beats/Mile

Elevation

Asc 17m, Range 9m, Flat prediction 40:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

276W (360 max)
Power Graph
Power Bands

Cadence

153 (166 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 153 3.3 39:49 11:56
Walk 0.5 101 0 12 14:32
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:16 32.05% More
800m 5:41 11:26 37.89% More
1km 7:06 11:25 40.12% More
Mile 11:29 11:29 43.24% More
5k 37:04 11:56 43.97% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 44.68
5km 36:59 11:54 44.06
5M 1:01:14 12:15 43.57
10km 1:17:05 12:24 43.29
10M 2:07:40 12:46 43.04
Half 2:49:58 12:58 42.73
20M 4:26:10 13:19 42.80
Mara 5:54:22 13:32 43.06
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