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Thu 24th Apr 2025 at 8:00am by Runningbauble21

Run > General
  • Time
    12:58
  • Miles
    1.20
  • Min/mi
    10:48
  • Pacing
    92.9%
  • WAVA
    47.87
  • Stride(cm)
    89
  • Cals
    130
  • Cadence
    166
  • BPM
    126
  • %MHR
    74.2
  • B/mi
    1363
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 127/139bpm [1383b/mi] 108cal
2) 0.2mi - 2:05(10:23/mi) 137/141bpm [1422b/mi] 22cal

Warm up for 1 mile effort
10:53 2:05

Pace

5% 5% 59% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:33 86 69-104 822 171 166-180 0/0
0.13 1:18 42 11:15 113 108-118 1271 169 166-170 0/0
0.19 1:58 40 10:37 120 118-125 1274 169 164-172 0/1
0.25 2:37 40 10:32 125 121-128 1317 172 170-174 0/0
0.31 3:19 42 11:14 126 123-130 1415 170 168-172 2/0
0.38 4:08 49 +7 13:04 129 125-132 1687 168 164-170 2/0
0.44 4:50 41 10:57 128 127-130 1402 169 166-170 2/0
0.50 5:31 41 11:00 130 129-132 1431 167 162-170 2/1
0.56 6:12 41 11:02 131 130-133 1445 164 162-166 2/0
0.63 6:55 42 11:19 132 131-133 1493 166 164-170 2/0
0.69 7:37 42 11:16 137 135-139 1544 164 162-164 3/0
0.75 8:18 42 11:05 139 137-139 1540 165 164-166 3/0
0.81 9:00 41 11:04 135 133-137 1494 160 148-166 2/0
0.88 9:41 41 10:51 134 133-135 1454 164 162-166 1/0
0.94 10:26 46 +4 12:09 132 130-135 1603 161 150-166 1/0
1.00 11:05 39 10:20 132 129-133 1365 165 162-168 1/0
1.06 11:43 38 10:03 136 133-137 1367 165 162-166 1/0
1.13 12:21 38 10:09 136 134-138 1380 164 162-166 0/0
1.19 13:01 40 10:46 138 135-141 1485 164 162-166 1/0
1.20 13:10 9 11:30 137 136-137 1574 159 158-160 0/0

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 23m, Range 26m, Flat prediction 11:24
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.6% 11:04
See your biggest climbs

Cadence

166 (180 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 166 1.2 12:54 10:55
Walk 1.1 149 0 9 16:45
Pause 0.9 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 40.55% More
800m 5:22 10:48 43.30% More
1km 6:46 10:54 44.55% More
Mile 11:02 11:02 46.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 47.52
5km 35:33 11:27 49.42
5M 58:51 11:46 48.32
10km 1:14:06 11:56 47.77
10M 2:02:43 12:16 47.70
Half 2:43:23 12:28 47.48
20M 4:15:51 12:48 46.70
Mara 5:40:38 13:00 45.94
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