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Tue 22nd Apr 2025 at 7:04pm by IdrisTheDragon

Walk > General
  • Time
    9:13
  • Miles
    0.64
  • Min/mi
    14:24
  • Pacing
    0%
  • Stride(cm)
    88
  • Cals
    44
  • Cadence
    128
  • BPM
    95
  • %MHR
    52.8
  • B/mi
    1368
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 9:11(9:11/km) 97/115bpm [890b/km] 44cal 45/70rpm
2) 0.03km - 2(1:31/km) 78/78bpm [118b/km]
9:11 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 10% 29% 10% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:46 89 74-108 1581 129 126-140 1/0
0.13 2:18 1:11 18:59 111 109-114 2108 128 122-130 3/0
0.19 3:29 1:11 18:57 107 104-111 2028 125 124-128 2/0
0.25 9:11 5:42 +4:54 1:31:19 79 64-105 7214 127 112-134 1/0
0.31 10:42 1:30 24:06 92 65-109 2218 130 126-132 1/1
0.38 11:52 1:10 18:48 108 103-113 2030 129 126-130 0/1
0.44 13:10 1:17 20:39 102 83-113 2107 125 124-126 1/0
0.50 13:20 10 2:46 84 83-85 232 - 0/3
0.56 13:29 9 2:30 83 82-83 207 - 2/0
0.63 14:03 33 8:53 78 76-80 693 - 1/1
0.64 14:07 4 5:47 78 78-78 451 - 0/0

Heart

95/114max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (140 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:31 6:08 More
800m 11:32 23:11 More
1km 13:49 22:14 More

Predictions

Dist Time Per Mile
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