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Mon 21st Apr 2025 at 11:31am by chris herbert

Walk > General
  • Time
    18:24
  • Miles
    0.49
  • Min/mi
    37:33
  • Pacing
    0%
  • Stride(cm)
    40
  • Cals
    58
  • Cadence
    107
  • BPM
    72
  • %MHR
    40.1
  • B/mi
    2710
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.49mi - 18:24(37:56/mi) 70/121bpm [2656b/mi] 58cal 25/77rpm
18:24

Pace

49% 38% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:55 67 52-121 1468 106 104-110 5/0
0.13 3:16 1:54 30:22 69 53-89 2096 102 92-110 2/0
0.19 5:00 1:44 27:45 79 79-81 2192 106 96-114 0/6
0.25 6:18 1:18 20:45 79 79-79 1639 111 106-116 1/2
0.31 7:34 1:16 20:20 78 76-79 1586 108 106-110 1/1
0.38 8:49 1:15 20:02 75 74-77 1503 108 106-110 4/1
0.44 10:54 2:04 33:09 73 72-74 2420 105 96-110 1/2
0.48 18:24 7:30 2:39:46 70 58-76 11184 140 140-140 0/1

Heart

72/121max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (140 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:18 More

Predictions

Dist Time Per Mile
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