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Mon 21st Apr 2025 at 10:49am by chris herbert

Run > General
  • Time
    40:01
  • Miles
    4.56
  • Min/mi
    8:47
  • Pacing
    95.1%
  • WAVA
    62.29
  • Stride(cm)
    115
  • Cals
    502
  • Watts
    305
  • Cadence
    160
  • BPM
    139
  • %MHR
    77
  • B/mi
    1216
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 132/150bpm [1182b/mi] 108cal 312/420W
2) 1mi - 8:41(8:41/mi) 139/145bpm [1207b/mi] 111cal 302/359W
3) 1mi - 8:41(8:41/mi) 138/144bpm [1197b/mi] 109cal 302/400W
4) 1mi - 8:35(8:35/mi) 143/150bpm [1227b/mi] 112cal 304/337W
5) 0.01mi - 6(8:19/mi) 144/145bpm [1198b/mi] 1cal 307/308W
6) 0.55mi - 5:01(9:07/mi) 142/150bpm [1294b/mi] 61cal 300/378W
8:57 8:41 8:41 8:35 6 5:01

Pace

4% 48% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 95 61-130 859 159 154-162 301 266-349 2/1
0.25 2:16 1:08 9:03 132 120-134 1194 157 154-160 326 289-371 3/1
0.38 3:22 1:06 8:50 133 130-142 1174 158 154-162 305 282-329 2/2
0.50 4:26 1:04 8:30 138 132-141 1174 158 156-162 304 297-317 1/2
0.63 5:36 1:10 9:21 140 134-144 1309 161 160-164 371 321-420 10/0
0.75 6:45 1:09 9:11 143 137-148 1313 159 154-162 308 289-337 3/0
0.88 7:50 1:05 8:39 141 133-150 1220 159 156-162 299 284-320 1/3
1.00 8:57 1:07 8:58 139 135-144 1247 159 154-162 312 305-317 1/0
1.13 10:02 1:05 8:40 141 136-145 1221 161 158-164 327 304-359 3/1
1.25 11:03 1:01 8:08 139 135-142 1132 159 156-162 279 241-333 1/8
1.38 12:08 1:05 8:43 134 127-141 1168 161 160-164 316 256-339 2/2
1.50 13:18 1:10 9:18 140 134-142 1302 161 158-162 324 297-352 4/0
1.63 14:25 1:07 8:54 141 138-143 1255 160 158-162 291 274-305 1/1
1.75 15:31 1:07 8:54 140 137-143 1247 160 156-162 299 282-319 3/2
1.88 16:36 1:04 8:34 139 135-142 1191 159 156-162 288 280-299 0/3
2.00 17:38 1:02 8:18 137 132-140 1138 160 158-162 285 261-305 0/5
2.13 18:41 1:03 8:23 136 131-139 1140 160 158-162 287 273-306 0/5
2.25 19:48 1:07 9:00 137 132-142 1232 158 152-162 295 273-308 1/2
2.38 20:55 1:06 8:49 139 135-142 1226 160 158-164 321 269-380 4/2
2.50 21:59 1:05 8:39 139 133-142 1203 159 156-162 284 245-341 1/4
2.63 23:04 1:05 8:37 140 134-144 1207 160 158-162 325 283-400 3/2
2.75 24:09 1:05 8:37 138 133-142 1188 160 158-162 289 270-310 0/5
2.88 25:14 1:06 8:45 138 134-142 1207 160 158-162 303 283-328 1/1
3.00 26:19 1:04 8:34 140 134-144 1200 161 158-162 312 301-323 1/1
3.13 27:23 1:04 8:33 141 137-145 1206 161 158-164 309 304-315 0/1
3.25 28:27 1:04 8:33 141 137-144 1205 161 158-164 311 300-318 1/3
3.38 29:31 1:04 8:32 142 139-147 1212 161 158-164 301 296-308 1/1
3.50 30:34 1:03 8:22 142 138-147 1189 161 158-162 308 298-322 1/1
3.63 31:42 1:09 9:10 142 138-146 1302 160 158-162 300 276-337 2/1
3.75 32:47 1:04 8:36 145 140-148 1247 162 158-166 291 275-314 1/2
3.88 33:50 1:03 8:25 146 142-150 1228 162 160-164 309 278-325 2/1
4.00 34:53 1:03 8:26 145 142-148 1224 162 160-164 303 290-329 1/1
4.13 36:00 1:07 8:58 145 142-150 1299 159 156-166 299 289-312 1/1
4.25 37:12 1:11 9:30 141 137-143 1339 159 158-160 321 293-348 5/0
4.38 38:20 1:08 9:04 142 134-147 1288 159 156-162 278 255-307 1/4
4.50 39:30 1:11 9:25 139 133-142 1310 160 156-164 317 272-378 4/1
4.56 40:00 30 8:02 140 140-140 1125 161 158-166 263 247-276 0/4

Heart

139/150max
  • Show Beats/Mile

Elevation

Asc 48m, Range 22m, Flat prediction 39:53
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.3% 9:17
See your biggest climbs

Power

305W (420 max)
Power Graph
Power Bands

Cadence

160 (166 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 4.6 40:00 8:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 44.56% More
800m 4:13 8:29 52.42% More
1km 5:16 8:29 55.50% More
Mile 8:33 8:33 59.93% More
5k 26:52 8:39 62.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 63.94
5km 26:39 8:35 62.83
5M 44:07 8:49 62.21
10km 55:33 8:56 61.83
10M 1:31:59 9:12 61.54
Half 2:02:28 9:21 61.12
20M 3:11:48 9:35 61.27
Mara 4:15:21 9:45 61.67
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