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Mon 21st Apr 2025 at 7:46am by chris herbert

Walk > General
  • Time
    7:20
  • Miles
    0.31
  • Min/mi
    23:39
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    26
  • Cadence
    104
  • BPM
    63
  • %MHR
    35.1
  • B/mi
    1494
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.31mi - 7:20(23:53/mi) 63/70bpm [1504b/mi] 26cal 41/55rpm
7:20

Pace

20% 20% 39% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 66 62-69 1324 106 102-108 0/1
0.13 2:27 1:11 19:02 65 63-68 1237 107 104-110 1/0
0.19 4:39 2:12 35:14 61 54-67 2150 105 100-108 0/1
0.25 6:07 1:28 23:28 60 56-64 1408 101 96-106 0/0
0.31 7:20 1:13 21:46 66 61-70 1436 104 98-106 1/0

Heart

63/70max
  • Show Beats/Mile

Elevation

Asc 1m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:05 24:27 More

Predictions

Dist Time Per Mile
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