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Ian Williams aka Fetch
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Sun 20th Apr 2025 at 5:31pm by shorty25
Bike > General
-
Time
19:16
-
Miles
4.13
-
Mph
12.9
-
Pacing
0%
-
Cals
175
-
BPM
122
-
%MHR
71.6
-
B/mi
571
-
Asc(m)
30
-
Surface
Road
Notes & Comments
1) 4.13mi - 19:16(4:40/mi) 123/140bpm [574b/mi] 175cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
10.83 |
102 97-107 |
565 |
0/1 |
0.25 |
1:20 |
38 |
11.85 |
108 106-109 |
547 |
2/1 |
0.38 |
1:58 |
39 |
11.55 |
117 109-122 |
608 |
2/0 |
0.50 |
2:34 |
36 |
12.52 |
124 123-124 |
594 |
1/0 |
0.63 |
3:11 |
36 |
12.45 |
124 122-127 |
598 |
1/1 |
0.75 |
3:41 |
31 |
14.65 |
121 120-122 |
495 |
2/2 |
0.88 |
4:23 |
42 |
10.78 |
124 121-125 |
690 |
5/0 |
1.00 |
5:04 |
41 |
10.91 |
120 117-123 |
660 |
1/3 |
1.13 |
5:33 |
28 |
15.81 |
124 117-127 |
471 |
0/0 |
1.25 |
6:07 |
34 |
13.22 |
124 123-125 |
563 |
2/0 |
1.38 |
6:39 |
32 |
13.92 |
127 124-130 |
547 |
2/0 |
1.50 |
7:13 |
34 |
13.17 |
131 130-132 |
597 |
2/2 |
1.63 |
7:46 |
32 |
13.89 |
129 128-130 |
557 |
3/0 |
1.75 |
8:19 |
33 |
13.55 |
125 123-126 |
553 |
0/3 |
1.88 |
8:54 |
35 |
12.68 |
126 124-129 |
596 |
4/2 |
2.00 |
9:26 |
31 |
14.38 |
125 124-125 |
522 |
0/5 |
2.13 |
9:57 |
31 |
14.41 |
125 124-126 |
521 |
1/2 |
2.25 |
10:30 |
34 |
13.39 |
125 123-126 |
560 |
1/1 |
2.38 |
11:03 |
32 |
14.03 |
119 115-123 |
509 |
1/1 |
2.50 |
11:37 |
34 |
13.23 |
113 111-114 |
512 |
1/1 |
2.63 |
12:10 |
34 |
13.36 |
113 111-115 |
508 |
1/1 |
2.75 |
12:43 |
32 |
13.93 |
124 116-126 |
534 |
1/0 |
2.88 |
13:15 |
33 |
13.68 |
127 124-129 |
557 |
0/0 |
3.00 |
13:46 |
30 |
14.96 |
126 124-128 |
505 |
1/0 |
3.13 |
14:19 |
33 |
13.44 |
123 122-128 |
549 |
2/2 |
3.25 |
14:52 |
33 |
13.78 |
124 116-128 |
540 |
0/0 |
3.38 |
15:54 |
1:02 +25
|
7.27 |
109 103-117 |
899 |
1/1 |
3.50 |
16:28 |
34 |
13.18 |
121 112-133 |
551 |
1/1 |
3.63 |
17:01 |
33 |
13.68 |
128 125-133 |
561 |
2/2 |
3.75 |
17:39 |
39 |
11.67 |
128 126-131 |
658 |
2/1 |
3.88 |
18:26 |
47 |
9.55 |
135 130-140 |
848 |
3/0 |
4.00 |
19:04 |
37 |
12.04 |
135 127-140 |
673 |
1/1 |
4.13 |
19:37 |
33 |
13.53 |
127 125-129 |
563 |
0/0 |
4.13 |
19:40 |
3 |
6.55 |
125 125-125 |
1146 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:07 |
4:14 |
More |
1km |
2:40 |
4:17 |
More |
Mile |
4:18 |
4:18 |
More |
5k |
14:04 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:12 |
4:55 |
20km |
1:01:56 |
4:59 |
15 miles |
1:15:36 |
5:02 |
20 miles |
1:42:34 |
5:08 |
40km |
2:09:08 |
5:12 |
25 miles |
2:09:56 |
5:12 |
42km |
2:15:59 |
5:13 |
50 miles |
4:30:54 |
5:25 |
56 miles |
5:05:29 |
5:27 |
100 miles |
9:24:48 |
5:39 |
112 miles |
10:36:54 |
5:41 |
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