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Sun 20th Apr 2025 at 12:48pm by IdrisTheDragon

Walk > General
  • Time
    6:57
  • Miles
    0.37
  • Min/mi
    18:47
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    37
  • Cadence
    125
  • BPM
    104
  • %MHR
    57.8
  • B/mi
    1954
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.59km - 6:57(11:45/km) 104/115bpm [1222b/km] 37cal 57/69rpm
6:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 49% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:12 100 91-109 2220 124 104-134 1/1
0.13 2:29 1:05 17:26 102 100-106 1778 128 122-134 1/0
0.19 3:39 1:11 18:51 102 98-106 1922 122 114-128 1/0
0.25 4:49 1:09 18:29 105 102-109 1940 126 122-138 0/1
0.31 5:56 1:07 17:51 108 104-114 1928 125 116-132 3/0
0.37 6:57 1:01 18:36 108 104-112 2008 124 118-130 1/1

Heart

104/114max
  • Show Beats/Mile

Elevation

Asc 5m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More

Predictions

Dist Time Per Mile
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