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Sun 20th Apr 2025 at 6:31am by The Plodder
Walk > General
-
Time
12:37
-
Miles
0.55
-
Min/mi
22:56
-
Pacing
0%
-
Stride(cm)
63
-
Cals
47
-
Cadence
113
-
BPM
81
-
%MHR
47.1
-
B/mi
1847
-
Surface
Road
Notes & Comments
1) 0.55mi - 12:37(22:50/mi) 81/91bpm [1849b/mi] 47cal 43/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:50 |
76 71-81 |
2115 |
103 80-152 |
2/2 |
0.13 |
3:22 |
1:37 |
25:59 |
77 72-82 |
2001 |
103 94-110 |
1/2 |
0.19 |
4:36 |
1:14 |
19:43 |
75 71-82 |
1479 |
113 108-116 |
0/4 |
0.25 |
5:57 |
1:21 |
21:33 |
79 78-81 |
1702 |
121 110-142 |
0/7 |
0.31 |
7:09 |
1:13 |
19:23 |
79 72-84 |
1531 |
120 114-134 |
0/12 |
0.38 |
8:28 |
1:19 |
21:05 |
86 82-88 |
1814 |
108 100-114 |
1/2 |
0.44 |
10:08 |
1:40 |
26:34 |
85 78-90 |
2259 |
115 100-130 |
0/14 |
0.50 |
11:31 |
1:23 |
22:03 |
82 80-86 |
1809 |
113 106-118 |
1/9 |
0.55 |
12:38 |
1:07 |
21:12 |
86 81-89 |
1824 |
114 108-118 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:15 |
More |
800m |
11:03 |
22:14 |
More |
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