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Sat 19th Apr 2025 at 9:03am by Ally-C

Run > General
  • Time
    22:18
  • Miles
    3.09
  • Min/mi
    7:13
  • Pacing
    94%
  • WAVA
    70.13
  • Stride(cm)
    125
  • Cals
    448
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1103
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:33(7:19/mi) 130/146bpm [950b/mi] 86cal 8.21/9.31mph
2) 0.62mi - 4:29(7:13/mi) 152/161bpm [1097b/mi] 89cal 8.32/9.16mph
3) 0.62mi - 4:32(7:17/mi) 161/170bpm [1173b/mi] 94cal 8.23/8.81mph
4) 0.62mi - 4:31(7:16/mi) 167/172bpm [1213b/mi] 93cal 8.26/8.97mph
5) 0.61mi - 4:14(6:59/mi) 167/171bpm [1165b/mi] 86cal 8.6/9.71mph
4:33 4:29 4:32 4:31 4:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 98 66-122 666 173 168-176 0/1
0.25 1:49 58 7:42 127 121-136 977 174 172-180 2/2
0.38 2:46 57 7:36 138 135-143 1049 174 172-176 9/0
0.50 3:40 54 7:11 138 133-144 991 175 172-178 2/2
0.63 4:32 53 7:02 143 140-145 1005 176 172-178 5/5
0.75 5:24 52 6:54 145 141-151 999 175 174-178 1/7
0.88 6:16 52 7:00 156 152-160 1091 177 176-178 5/9
1.00 7:12 55 7:21 155 150-160 1140 178 176-180 3/2
1.13 8:09 57 7:37 151 149-155 1149 177 176-180 5/4
1.25 9:04 55 7:21 156 152-159 1145 178 174-178 2/3
1.38 9:59 55 7:23 159 156-161 1174 176 172-178 5/4
1.50 10:54 55 7:22 159 158-160 1172 178 178-180 5/5
1.63 11:50 55 7:23 160 158-161 1182 178 172-182 2/3
1.75 12:42 52 6:58 163 161-164 1136 181 178-182 4/3
1.88 13:36 54 7:12 166 163-170 1194 181 176-182 4/0
2.00 14:28 52 6:59 168 167-172 1174 182 178-184 5/4
2.13 15:21 52 6:59 168 166-170 1174 184 182-186 2/6
2.25 16:13 52 6:59 166 165-168 1158 184 182-184 4/1
2.38 17:08 55 7:18 165 163-167 1204 185 184-186 3/4
2.50 18:10 1:02 8:15 166 165-167 1370 183 182-186 5/4
2.63 19:03 53 7:04 167 165-168 1180 182 180-184 9/3
2.75 19:58 55 7:19 165 163-168 1207 180 178-182 1/5
2.88 20:50 53 7:02 167 165-169 1173 181 180-182 4/2
3.00 21:41 50 6:44 167 166-169 1123 180 176-184 1/8
3.09 22:17 36 6:37 167 165-170 1105 182 180-184 1/4

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 70m, Range 15m, Flat prediction 22:14
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.2% 7:41
10 3.4% 7:05
See your biggest climbs

Cadence

179 (186 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 3.1 22:16 7:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 53.24% More
800m 3:27 6:57 60.35% More
1km 4:20 6:59 63.40% More
Mile 7:09 7:09 66.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 70.69
5km 22:26 7:13 70.14
5M 37:08 7:26 69.27
10km 46:46 7:32 68.75
10M 1:17:26 7:45 68.30
Half 1:43:06 7:52 67.75
20M 2:41:27 8:04 67.80
Mara 3:34:57 8:12 68.15
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