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Sat 19th Apr 2025 at 8:35am by Jack Nixon

Run > General
  • Time
    12:26
  • Miles
    1.53
  • Min/mi
    8:08
  • Pacing
    86.6%
  • WAVA
    51.51
  • Stride(cm)
    105
  • Cals
    146
  • Watts
    282
  • Cadence
    188
  • BPM
    125
  • %MHR
    68.1
  • B/mi
    1012
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 122/130bpm [1017b/mi] 97cal
2) 0.53mi - 4:06(7:42/mi) 129/135bpm [994b/mi] 49cal
8:20 4:06

Pace

59% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:25 101 72-115 950 179 102-186 262 119-310 3/0
0.13 1:09 34 9:03 120 115-123 1086 184 182-188 273 264-289 4/0
0.19 1:43 33 8:55 119 117-123 1061 187 184-190 243 216-276 0/1
0.25 2:17 34 9:11 125 121-128 1149 187 184-190 291 244-337 3/0
0.31 2:44 27 7:06 124 122-125 880 188 186-192 311 296-330 2/1
0.38 3:14 30 8:00 125 122-127 999 189 188-190 324 296-362 2/1
0.44 3:53 39 10:22 121 108-129 1255 188 182-190 314 121-368 2/1
0.50 4:28 35 9:24 119 113-125 1118 189 188-190 294 252-330 1/1
0.56 4:59 31 8:12 125 120-127 1025 191 190-194 237 214-272 0/0
0.63 5:29 30 8:03 128 126-130 1031 189 186-192 303 255-338 2/1
0.69 5:57 28 7:35 128 127-130 971 189 188-192 281 271-303 2/1
0.75 6:26 29 7:39 124 122-126 948 190 190-192 283 269-293 0/2
0.81 6:54 28 7:25 128 125-130 949 192 188-194 300 286-312 0/2
0.88 7:21 27 7:18 126 124-128 920 190 188-192 309 292-325 0/2
0.94 7:50 29 7:39 127 125-129 971 190 188-192 305 289-325 0/2
1.00 8:21 32 8:26 127 126-128 1072 190 188-192 287 268-308 1/0
1.06 8:50 29 7:42 130 127-132 1002 191 188-198 301 283-315 2/0
1.13 9:27 36 9:41 132 130-134 1278 189 186-196 260 240-293 2/0
1.19 9:58 31 8:19 130 123-135 1082 190 188-192 241 232-255 1/1
1.25 10:20 22 5:53 130 129-131 765 190 188-192 258 230-292 1/1
1.31 10:45 25 6:38 128 126-131 849 190 188-194 254 244-268 0/3
1.38 11:10 25 6:44 127 125-129 855 188 186-190 274 260-283 0/4
1.44 11:36 26 7:00 128 126-130 897 189 188-192 293 275-304 0/2
1.50 12:09 33 8:43 128 126-130 1115 187 186-190 289 272-309 0/2
1.53 12:28 19 9:52 125 120-128 1232 184 176-186 260 244-278 0/0

Heart

125/135max
  • Show Beats/Mile

Elevation

Asc 20m, Range 17m, Flat prediction 11:44
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 8:46
See your biggest climbs

Power

282W (368 max)
Power Graph
Power Bands

Cadence

188 (198 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 188 1.5 12:22 8:05
Walk 0.1 103 0 1 10:26
Still 0.7 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 47.32% More
800m 3:44 7:32 47.39% More
1km 4:41 7:31 49.90% More
Mile 7:40 7:40 52.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 50.76
5km 26:21 8:29 51.34
5M 43:37 8:43 50.39
10km 54:55 8:50 49.89
10M 1:30:57 9:06 49.34
Half 2:01:06 9:15 48.84
20M 3:09:38 9:29 48.66
Mara 4:12:28 9:38 48.78
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