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Fri 18th Apr 2025 at 11:54am by gambrinus

Run > General
  • Time
    36:29
  • Miles
    3.49
  • Min/mi
    10:27
  • Pacing
    94.1%
  • WAVA
    39.62
  • Stride(cm)
    91
  • Cals
    465
  • Cadence
    169
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1289
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 115/140bpm [768b/km] 81cal 8.99/10.21kmph
2) 1km - 6:30(6:30/km) 125/138bpm [813b/km] 86cal 9.23/10.08kmph
3) 1km - 6:27(6:27/km) 125/139bpm [807b/km] 83cal 9.3/9.98kmph
4) 1km - 6:36(6:36/km) 122/131bpm [805b/km] 82cal 9.09/10.48kmph
5) 1km - 6:39(6:39/km) 132/141bpm [878b/km] 90cal 9.02/9.77kmph
6) 0.61km - 3:36(5:53/km) 126/140bpm [742b/km] 43cal 10.19/10.98kmph
6:41 6:30 6:27 6:36 6:39 3:36

Pace

2% 5% 62% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 119 92-139 1322 163 102-168 2/1
0.25 2:50 1:27 11:34 126 114-139 1456 167 162-172 5/1
0.38 4:09 1:19 10:29 107 102-113 1121 168 162-172 2/2
0.50 5:27 1:19 10:31 104 102-109 1094 169 166-174 0/11
0.63 6:42 1:14 9:54 110 108-112 1089 169 168-170 0/11
0.75 7:57 1:16 10:04 116 110-123 1168 170 168-172 0/8
0.88 9:16 1:18 10:26 124 123-126 1294 170 168-172 4/3
1.00 10:33 1:18 10:23 122 119-125 1266 171 168-172 4/3
1.13 11:55 1:21 10:50 132 126-136 1431 170 168-172 7/0
1.25 13:14 1:20 10:38 133 127-138 1415 170 168-172 11/0
1.38 14:35 1:20 10:43 126 123-128 1350 169 168-172 1/3
1.50 15:51 1:16 10:10 132 125-139 1342 170 168-174 6/1
1.63 17:10 1:19 10:30 129 124-136 1354 169 166-172 5/6
1.75 18:30 1:20 10:41 120 110-135 1282 166 164-168 6/3
1.88 19:42 1:12 9:40 111 110-114 1073 167 164-170 0/13
2.00 21:02 1:19 10:34 109 103-118 1151 167 164-170 0/11
2.13 22:22 1:20 10:43 123 120-125 1318 170 168-172 1/7
2.25 23:42 1:20 10:37 127 125-129 1348 169 168-172 4/0
2.38 25:02 1:20 10:41 126 125-128 1346 169 166-170 5/1
2.50 26:21 1:19 10:30 128 125-130 1344 170 168-172 5/0
2.63 27:44 1:24 11:11 135 128-138 1509 168 164-170 10/0
2.75 29:08 1:24 11:09 130 125-137 1450 170 168-170 4/4
2.88 30:23 1:15 9:59 127 125-129 1268 171 168-174 5/1
3.00 31:43 1:20 10:40 136 129-141 1450 170 166-174 4/6
3.13 33:02 1:19 10:34 135 129-140 1426 169 166-174 7/3
3.25 34:16 1:14 9:53 125 117-136 1235 168 164-170 0/11
3.38 35:26 1:10 9:18 122 116-126 1134 172 170-174 0/8
3.49 36:28 1:02 9:19 128 125-131 1192 175 174-176 1/3

Heart

123/141max
  • Show Beats/Mile

Elevation

Asc 81m, Range 37m, Flat prediction 36:08
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.2% 10:43
20 5.0% 10:45
10 2.3% 10:24
10 2.9% 10:23
See your biggest climbs

Cadence

169 (176 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 3.5 36:28 10:28
Walk 0.0 102 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 30.65% More
800m 4:52 9:48 34.57% More
1km 6:08 9:52 36.27% More
Mile 10:15 10:15 37.75% More
5k 32:16 10:23 39.71% More

Predictions

Dist Time Per Mile
1M 9:42 9:42
5km 32:15 10:23
5M 53:24 10:41
10km 1:07:15 10:49
10M 1:51:21 11:08
Half 2:28:15 11:19
20M 3:52:10 11:37
Mara 5:09:06 11:48
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