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Fri 18th Apr 2025 at 5:19pm by Ally-C

Walk > General
  • Time
    13:53
  • Miles
    0.64
  • Min/mi
    21:42
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    85
  • Cadence
    111
  • BPM
    64
  • %MHR
    37.7
  • B/mi
    1398
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:28(21:41/mi) 64/78bpm [1388b/mi] 83cal 51/59rpm 2.77/3.36mph
2) 0.02mi - 24(19:19/mi) 66/70bpm [1275b/mi] 2cal 57/58rpm 3.1/3.11mph
13:28 24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:35 71 64-77 1816 105 94-112 74/3
0.13 2:48 1:13 19:20 66 61-70 1277 113 112-114 6/4
0.19 4:03 1:14 19:51 65 64-67 1290 114 112-116 11/7
0.25 5:28 1:25 22:40 66 60-71 1496 109 104-114 3/7
0.31 6:41 1:13 19:25 59 57-61 1146 114 112-116 4/1
0.38 8:15 1:35 25:14 65 59-70 1640 113 108-118 3/3
0.44 9:33 1:17 20:40 61 57-65 1260 113 112-116 5/5
0.50 11:03 1:30 24:05 57 55-60 1373 111 108-116 7/5
0.56 12:17 1:13 19:34 63 57-65 1233 115 114-116 4/5
0.63 13:32 1:15 20:01 63 60-66 1261 113 96-116 8/3
0.64 13:54 22 21:40 65 61-70 1408 114 110-116 1/0

Heart

64/77max
  • Show Beats/Mile

Elevation

Asc 49m, Range 81m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:13 More
800m 10:35 21:17 More
1km 13:21 21:29 More

Predictions

Dist Time Per Mile
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