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Fri 18th Apr 2025 at 7:50am by Jack Nixon

Run > Treadmill
  • Time
    29:57
  • Miles
    4.00
  • Min/mi
    7:29
  • Pacing
    95%
  • WAVA
    58.39
  • Stride(cm)
    116
  • Cals
    347
  • Watts
    281
  • Cadence
    185
  • BPM
    126
  • %MHR
    69.1
  • B/mi
    947
  • Surface
    Treadmill

Notes & Comments

1) 1.01mi - 7:28(7:21/mi) 127/136bpm [934b/mi] 92cal
2) 0.95mi - 7:30(7:56/mi) 128/133bpm [1015b/mi] 92cal
3) 1.95mi - 15:00(7:40/mi) 125/132bpm [959b/mi] 163cal
7:28 7:30 15:00

Pace

52% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:01 1:01 8:05 101 59-128 817 180 92-190 277 5-349
0.25 1:55 55 7:17 132 129-136 961 189 188-190 295 271-332
0.38 2:49 53 7:07 132 131-136 939 189 188-192 300 280-321
0.50 3:42 53 7:04 131 127-134 925 188 178-190 305 280-470
0.63 4:35 54 7:09 131 129-133 937 190 188-190 295 274-320
0.75 5:30 54 7:15 132 129-133 957 190 188-190 292 275-320
0.88 6:24 55 7:17 131 129-133 954 190 188-190 287 276-300
1.00 7:21 56 7:31 131 128-135 984 188 188-190 282 263-305
1.13 8:19 58 7:46 131 128-133 1017 188 188-190 273 262-288
1.25 9:17 58 7:47 130 128-133 1011 188 186-188 276 267-295
1.38 10:17 1:00 8:00 129 125-131 1031 187 186-188 269 258-282
1.50 11:17 1:00 7:58 128 125-131 1021 187 186-190 270 258-287
1.63 12:17 1:00 8:01 129 124-131 1034 186 184-188 269 254-289
1.75 13:17 1:00 7:58 127 121-131 1011 186 184-188 269 255-288
1.88 14:16 59 7:52 126 123-130 991 186 184-188 272 256-290
2.00 15:15 1:00 7:58 126 124-128 1005 186 184-186 271 259-288
2.13 16:15 1:00 7:59 125 123-127 997 185 184-186 271 261-282
2.25 17:15 59 7:54 125 122-127 987 185 184-186 273 256-283
2.38 18:14 59 7:56 123 119-127 975 185 182-186 273 263-287
2.50 19:13 59 7:55 124 122-126 981 184 182-186 272 255-287
2.63 20:11 58 7:43 125 122-127 964 184 184-186 279 255-298
2.75 21:09 57 7:39 124 121-126 949 185 184-188 281 268-302
2.88 22:07 59 7:49 125 121-127 976 184 182-186 275 264-294
3.00 23:06 59 7:52 127 123-129 999 184 182-184 274 264-303
3.13 24:04 58 7:41 126 122-130 967 184 182-186 282 267-320
3.25 25:01 57 7:39 125 120-127 957 183 182-186 282 272-307
3.38 25:58 57 7:37 126 120-131 961 182 182-184 284 261-314
3.50 26:53 55 7:20 127 123-130 931 182 180-182 295 281-306
3.63 27:51 57 7:39 125 123-127 956 183 182-184 280 273-288
3.75 28:45 54 7:15 127 123-130 920 182 182-182 300 284-320
3.88 29:39 54 7:15 124 119-132 899 181 180-184 300 272-350
3.92 29:58 19 7:39 121 118-124 926 183 182-184 283 270-305

Heart

126/136max
  • Show Beats/Mile

Power

281W (470 max)
Power Graph
Power Bands

Cadence

185 (192 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 185 3.9 29:51 7:38
Walk 0.3 103 0 6 31:26
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 43.89% More
800m 3:31 7:05 50.34% More
1km 4:24 7:05 52.96% More
Mile 7:12 7:12 55.82% More
5k 23:47 7:39 56.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 58.38
5km 22:55 7:23 59.03
5M 37:57 7:35 57.91
10km 47:46 7:41 57.36
10M 1:19:06 7:55 56.74
Half 1:45:19 8:02 56.16
20M 2:44:56 8:15 55.95
Mara 3:39:35 8:23 56.09
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