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Wed 16th Apr 2025 at 1:41pm by Bright Strider

Bike > General
  • Time
    1:05:58
  • Miles
    6.91
  • Mph
    6.3
  • Pacing
    0%
  • FBI
    28.27
  • Cals
    491
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    901
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 5mi - 47:13(9:27/mi) 93/118bpm [878b/mi] 348cal
2) 1.91mi - 18:45(9:50/mi) 100/121bpm [983b/mi] 143cal
47:13 18:45

Pace

30% 17% 40% 12% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:35 2:35 5.82 88 71-106 908 1/1
0.50 4:39 2:05 7.22 89 74-105 740 2/2
0.75 6:31 1:51 8.08 103 95-109 765 2/1
1.00 1:15:49 1:09:18 +1:04:28 0.22 77 55-103 21345 1/4
1.25 1:17:35 1:46 8.51 103 88-117 727 1/10
1.50 1:19:03 1:29 10.16 106 94-118 626 5/2
1.75 1:20:39 1:36 9.37 98 89-109 628 5/0
2.00 1:22:43 2:04 7.26 95 76-110 785 5/0
2.25 1:24:23 1:39 9.07 107 99-115 708 1/1
2.50 1:25:51 1:28 10.24 103 97-108 604 4/3
2.75 1:28:23 2:32 5.90 93 78-112 945 2/2
3.00 1:29:56 1:33 9.68 113 110-115 701 3/3
3.25 1:31:27 1:31 9.91 112 111-113 678 2/5
3.50 1:33:23 1:56 7.77 111 105-118 857 4/2
3.75 1:35:17 1:55 7.83 100 95-107 766 0/5
4.00 1:38:44 3:26 4.36 101 65-118 1390 0/2
4.25 1:46:50 8:06 1.85 72 61-95 2332 0/0
4.50 1:49:02 2:13 6.79 88 80-98 778 2/2
4.75 1:50:30 1:27 10.30 95 88-108 554 2/2
5.00 1:51:40 1:10 12.82 113 108-116 529 3/1
5.25 1:53:31 1:51 8.13 110 85-121 812 4/4
5.50 1:55:21 1:50 8.17 98 80-112 720 2/1
5.75 1:56:58 1:37 9.28 103 95-111 666 2/3
6.00 1:58:41 1:43 8.74 95 92-99 652 3/3
6.25 2:00:15 1:34 9.56 104 99-108 653 2/4
6.50 2:01:48 1:33 9.65 107 104-109 666 0/5
6.75 2:04:05 2:17 6.56 107 101-116 978 2/5
6.91 2:10:26 6:21 1.50 95 73-120 3810 1/1

Heart

94/121max
  • Show Beats/Mile

Elevation

Asc 31m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:26 More
800m 2:17 4:35 More
1km 3:02 4:54 More
Mile 6:01 6:01 More
5k 21:59 7:04 More
5 miles 42:28 8:30 More
10k 1:58:36 19:05 More

Predictions

Dist Time Per Mile
10 miles 1:37:36 9:46
20km 2:02:53 9:53
15 miles 2:30:01 10:00
20 miles 3:23:30 10:11
40km 4:16:13 10:19
25 miles 4:17:48 10:19
42km 4:29:49 10:20
50 miles 8:57:31 10:45
56 miles 10:06:07 10:49
100 miles 18:40:40 11:12
112 miles 21:03:43 11:17
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