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Tue 15th Apr 2025 at 7:02pm by lildude

Run > General
  • Time
    26:54
  • Miles
    3.41
  • Min/mi
    7:53
  • Pacing
    97.7%
  • WAVA
    57.91
  • Stride(cm)
    115
  • Cals
    349
  • Cadence
    178
  • BPM
    150
  • %MHR
    75.7
  • B/mi
    1183
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 143/152bpm [702b/km] 65cal
2) 1km - 4:55(4:55/km) 150/159bpm [738b/km] 65cal
3) 1km - 4:54(4:54/km) 150/155bpm [735b/km] 63cal
4) 1km - 4:55(4:55/km) 153/158bpm [753b/km] 65cal
5) 1km - 4:51(4:51/km) 153/158bpm [743b/km] 61cal
6) 0.49km - 2:23(4:54/km) 154/156bpm [754b/km] 30cal
4:55 4:55 4:54 4:55 4:51 2:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 124 87-143 986 178 108-198 2/1
0.25 1:58 58 7:47 146 143-147 1136 177 174-180 1/2
0.38 2:57 59 7:53 147 146-148 1160 177 174-180 1/1
0.50 3:57 1:00 8:00 148 144-150 1183 177 174-180 1/0
0.63 4:56 59 7:51 149 147-152 1169 178 176-180 1/1
0.75 5:55 59 7:55 149 148-150 1180 178 176-182 1/2
0.88 6:55 1:00 8:00 151 149-153 1209 178 176-180 2/1
1.00 7:54 59 7:50 147 145-152 1152 178 176-180 0/2
1.13 8:55 1:00 8:04 149 144-159 1201 179 176-188 2/1
1.25 9:53 58 7:45 153 150-159 1185 177 174-180 2/1
1.38 10:54 1:01 8:11 152 150-155 1243 177 172-180 3/0
1.50 11:55 1:01 8:09 150 147-152 1222 177 172-180 3/0
1.63 12:53 58 7:44 151 150-153 1167 176 174-178 0/2
1.75 13:50 57 7:37 148 146-151 1126 181 178-184 0/2
1.88 14:48 58 7:44 147 145-150 1137 179 176-184 0/3
2.00 15:47 59 7:54 150 146-155 1184 181 178-184 2/1
2.13 16:48 1:00 8:03 154 152-157 1240 179 176-182 2/1
2.25 17:46 58 7:45 155 153-158 1203 180 176-204 1/2
2.38 18:46 1:00 7:59 155 153-158 1237 178 178-180 1/1
2.50 19:45 59 7:55 152 151-153 1205 179 176-182 1/2
2.63 20:44 59 7:51 154 152-155 1208 179 178-182 1/1
2.75 21:41 57 7:38 153 152-154 1168 179 176-180 0/3
2.88 22:41 1:00 7:58 152 151-153 1211 177 176-180 1/2
3.00 23:40 59 7:51 153 149-158 1202 180 178-182 1/1
3.13 24:38 58 7:47 153 152-153 1192 179 178-182 1/1
3.25 25:38 1:00 7:57 154 152-155 1224 178 176-180 3/1
3.38 26:37 59 7:55 155 151-156 1226 178 176-178 2/1
3.41 26:54 17 8:02 149 148-151 1197 176 170-178 0/0

Heart

150/159max
  • Show Beats/Mile

Elevation

Asc 13m, Range 11m, Flat prediction 26:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (204 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 178 3.4 26:48 7:53
Walk 0.4 132 0 6 14:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.18% More
800m 3:51 7:44 48.71% More
1km 4:51 7:48 50.81% More
Mile 7:50 7:50 54.02% More
5k 24:27 7:52 57.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.89
5km 24:24 7:51 58.01
5M 40:10 8:02 57.35
10km 50:26 8:07 56.98
10M 1:23:02 8:18 56.76
Half 1:50:10 8:25 56.42
20M 2:51:38 8:35 56.57
Mara 3:47:44 8:42 56.95
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