Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 15th Apr 2025 at 7:02pm by lildude
Run > General
-
Time
26:54
-
Miles
3.41
-
Min/mi
7:53
-
Pacing
97.7%
-
WAVA
57.91
-
Stride(cm)
115
-
Cals
349
-
Cadence
178
-
BPM
150
-
%MHR
75.7
-
B/mi
1183
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1km - 4:55(4:55/km) 143/152bpm [702b/km] 65cal
2) 1km - 4:55(4:55/km) 150/159bpm [738b/km] 65cal
3) 1km - 4:54(4:54/km) 150/155bpm [735b/km] 63cal
4) 1km - 4:55(4:55/km) 153/158bpm [753b/km] 65cal
5) 1km - 4:51(4:51/km) 153/158bpm [743b/km] 61cal
6) 0.49km - 2:23(4:54/km) 154/156bpm [754b/km] 30cal
4:55 4:55 4:54 4:55 4:51 2:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:57 |
124 87-143 |
986 |
178 108-198 |
2/1 |
0.25 |
1:58 |
58 |
7:47 |
146 143-147 |
1136 |
177 174-180 |
1/2 |
0.38 |
2:57 |
59 |
7:53 |
147 146-148 |
1160 |
177 174-180 |
1/1 |
0.50 |
3:57 |
1:00 |
8:00 |
148 144-150 |
1183 |
177 174-180 |
1/0 |
0.63 |
4:56 |
59 |
7:51 |
149 147-152 |
1169 |
178 176-180 |
1/1 |
0.75 |
5:55 |
59 |
7:55 |
149 148-150 |
1180 |
178 176-182 |
1/2 |
0.88 |
6:55 |
1:00 |
8:00 |
151 149-153 |
1209 |
178 176-180 |
2/1 |
1.00 |
7:54 |
59 |
7:50 |
147 145-152 |
1152 |
178 176-180 |
0/2 |
1.13 |
8:55 |
1:00 |
8:04 |
149 144-159 |
1201 |
179 176-188 |
2/1 |
1.25 |
9:53 |
58 |
7:45 |
153 150-159 |
1185 |
177 174-180 |
2/1 |
1.38 |
10:54 |
1:01 |
8:11 |
152 150-155 |
1243 |
177 172-180 |
3/0 |
1.50 |
11:55 |
1:01 |
8:09 |
150 147-152 |
1222 |
177 172-180 |
3/0 |
1.63 |
12:53 |
58 |
7:44 |
151 150-153 |
1167 |
176 174-178 |
0/2 |
1.75 |
13:50 |
57 |
7:37 |
148 146-151 |
1126 |
181 178-184 |
0/2 |
1.88 |
14:48 |
58 |
7:44 |
147 145-150 |
1137 |
179 176-184 |
0/3 |
2.00 |
15:47 |
59 |
7:54 |
150 146-155 |
1184 |
181 178-184 |
2/1 |
2.13 |
16:48 |
1:00 |
8:03 |
154 152-157 |
1240 |
179 176-182 |
2/1 |
2.25 |
17:46 |
58 |
7:45 |
155 153-158 |
1203 |
180 176-204 |
1/2 |
2.38 |
18:46 |
1:00 |
7:59 |
155 153-158 |
1237 |
178 178-180 |
1/1 |
2.50 |
19:45 |
59 |
7:55 |
152 151-153 |
1205 |
179 176-182 |
1/2 |
2.63 |
20:44 |
59 |
7:51 |
154 152-155 |
1208 |
179 178-182 |
1/1 |
2.75 |
21:41 |
57 |
7:38 |
153 152-154 |
1168 |
179 176-180 |
0/3 |
2.88 |
22:41 |
1:00 |
7:58 |
152 151-153 |
1211 |
177 176-180 |
1/2 |
3.00 |
23:40 |
59 |
7:51 |
153 149-158 |
1202 |
180 178-182 |
1/1 |
3.13 |
24:38 |
58 |
7:47 |
153 152-153 |
1192 |
179 178-182 |
1/1 |
3.25 |
25:38 |
1:00 |
7:57 |
154 152-155 |
1224 |
178 176-180 |
3/1 |
3.38 |
26:37 |
59 |
7:55 |
155 151-156 |
1226 |
178 176-178 |
2/1 |
3.41 |
26:54 |
17 |
8:02 |
149 148-151 |
1197 |
176 170-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
178 |
3.4 |
26:48 |
7:53 |
Walk |
0.4 |
132 |
0 |
6 |
14:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
42.18% |
More |
800m |
3:51 |
7:44 |
48.71% |
More |
1km |
4:51 |
7:48 |
50.81% |
More |
Mile |
7:50 |
7:50 |
54.02% |
More |
5k |
24:27 |
7:52 |
57.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.89 |
5km |
24:24 |
7:51 |
58.01 |
5M |
40:10 |
8:02 |
57.35 |
10km |
50:26 |
8:07 |
56.98 |
10M |
1:23:02 |
8:18 |
56.76 |
Half |
1:50:10 |
8:25 |
56.42 |
20M |
2:51:38 |
8:35 |
56.57 |
Mara |
3:47:44 |
8:42 |
56.95 |
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