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Tue 15th Apr 2025 at 4:23pm by MsG

Walk > General
  • Time
    23:45
  • Miles
    1.33
  • Min/mi
    17:51
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    130
  • Cadence
    126
  • BPM
    93
  • %MHR
    50.4
  • B/mi
    1666
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:02(11:12/km) 93/118bpm [1041b/km] 99cal 62/67rpm
2) 0.53km - 5:43(10:41/km) 89/94bpm [951b/km] 31cal 64/66rpm
18:02 5:43

Pace

5% 14% 14% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 +10 21:49 72 59-91 1571 131 128-134 0/3
0.13 2:38 1:16 +8 20:22 96 87-104 1955 128 124-130 1/0
0.19 3:45 1:07 17:52 94 91-97 1680 129 128-130 1/0
0.25 4:48 1:02 16:39 98 94-104 1631 128 126-130 2/0
0.31 5:48 1:00 16:06 93 85-101 1497 129 126-130 2/0
0.38 6:55 1:07 17:45 93 86-97 1651 128 122-130 1/0
0.44 8:00 1:05 17:25 93 91-96 1619 129 128-130 0/0
0.50 9:04 1:04 17:00 96 91-98 1632 128 126-130 1/0
0.56 10:10 1:07 17:49 97 96-99 1728 125 122-130 1/0
0.63 11:22 1:11 19:01 109 97-116 2073 119 118-124 2/0
0.69 12:38 1:17 20:25 112 98-118 2287 122 118-126 3/0
0.75 13:43 1:05 17:21 93 89-96 1613 125 124-126 3/0
0.81 14:53 1:10 18:33 88 85-91 1633 126 124-128 2/0
0.88 16:03 1:10 18:44 90 88-92 1686 126 124-128 0/1
0.94 17:32 1:29 +17 23:38 84 71-93 1986 126 124-128 0/1
1.00 18:36 1:04 17:05 90 76-95 1538 127 124-132 0/0
1.06 19:40 1:04 16:59 91 90-93 1546 129 126-132 0/1
1.13 20:44 1:05 17:17 91 87-94 1573 126 120-130 0/1
1.19 21:49 1:05 17:20 92 90-94 1594 127 126-128 0/1
1.25 22:53 1:03 16:53 88 85-91 1486 128 126-130 0/1
1.31 23:58 1:06 17:33 86 83-89 1509 126 122-130 0/3
1.33 24:20 22 17:40 90 89-90 1590 127 124-128 0/1

Heart

93/118max
  • Show Beats/Mile

Elevation

Asc 16m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.9% 17:55
See your biggest climbs

Cadence

126 (134 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:53 More
800m 8:39 17:24 More
1km 10:58 17:39 More
Mile 18:02 18:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Nutrition notes
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