Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 6:13am by Chris

Run > General
  • Time
    1:00:40
  • Miles
    8.05
  • Min/mi
    7:32
  • Pacing
    94.3%
  • WAVA
    59.11
  • Stride(cm)
    119
  • Cals
    390
  • Cadence
    180
  • BPM
    120
  • %MHR
    70
  • B/mi
    902
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 109/133bpm [865b/mi] 49cal
2) 1mi - 7:35(7:35/mi) 112/117bpm [850b/mi] 45cal
3) 1mi - 7:26(7:26/mi) 115/123bpm [855b/mi] 44cal
4) 1mi - 7:29(7:29/mi) 121/128bpm [905b/mi] 50cal
5) 1mi - 7:35(7:35/mi) 125/130bpm [949b/mi] 53cal
6) 1mi - 7:25(7:25/mi) 123/131bpm [913b/mi] 47cal
7) 1mi - 7:26(7:26/mi) 126/131bpm [936b/mi] 50cal
8) 1mi - 7:25(7:25/mi) 128/135bpm [950b/mi] 50cal
9) 0.05mi - 22(7:26/mi) 128/130bpm [952b/mi] 2cal
7:56 7:35 7:26 7:29 7:35 7:25 7:26 7:25 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 115 83-132 941 173 96-180 0/6
0.50 3:59 1:57 7:46 105 101-108 816 178 174-180 0/7
0.75 5:52 1:52 7:29 105 102-108 785 178 176-180 0/10
1.00 7:55 2:04 8:16 110 102-115 909 177 174-180 5/9
1.25 9:47 1:51 7:26 112 108-115 832 180 178-182 9/3
1.50 11:38 1:51 7:25 111 107-114 823 180 178-184 1/4
1.75 13:32 1:54 7:36 112 109-117 850 179 176-184 0/4
2.00 15:31 1:58 7:54 113 110-116 892 180 178-182 4/0
2.25 17:22 1:51 7:25 111 108-115 823 181 178-184 4/2
2.50 19:12 1:51 7:23 112 106-116 826 181 176-184 3/2
2.75 21:07 1:54 7:37 117 112-120 892 180 178-182 2/3
3.00 22:57 1:50 7:21 118 115-123 868 180 178-184 3/2
3.25 24:51 1:54 7:35 121 115-128 917 181 178-184 5/1
3.50 26:41 1:50 7:21 121 118-126 890 181 178-184 2/2
3.75 28:33 1:52 7:28 121 118-124 904 181 178-184 1/3
4.00 30:25 1:52 7:29 120 117-123 899 180 178-184 0/6
4.25 32:15 1:50 7:19 122 118-126 893 180 178-182 0/4
4.50 34:13 1:58 7:52 125 123-130 984 181 178-184 4/2
4.75 36:03 1:50 7:20 125 122-128 917 180 178-182 3/1
5.00 38:01 1:58 7:52 125 121-128 984 180 176-184 6/0
5.25 39:51 1:49 7:18 127 120-131 927 182 180-184 4/2
5.50 41:44 1:53 7:32 119 114-126 897 182 178-184 6/4
5.75 43:36 1:52 7:30 121 116-125 907 181 178-186 5/4
6.00 45:27 1:50 7:21 124 120-129 910 180 178-184 3/1
6.25 47:15 1:49 7:14 125 122-129 905 181 178-186 4/1
6.50 49:10 1:55 7:40 126 124-128 965 180 176-182 4/3
6.75 50:59 1:49 7:15 127 124-131 920 180 178-184 1/6
7.00 52:53 1:54 7:36 127 124-130 964 179 176-182 7/5
7.25 54:44 1:52 7:27 131 124-134 975 181 178-186 8/0
7.50 56:34 1:49 7:17 125 121-129 911 181 178-184 4/3
7.75 58:23 1:50 7:18 128 126-132 935 181 178-184 2/1
8.00 1:00:17 1:54 7:36 128 125-131 972 180 176-182 3/3
8.05 1:00:39 22 7:34 128 127-129 968 179 178-180 1/0

Heart

120/134max
  • Show Beats/Mile

Elevation

Asc 49m, Range 31m, Flat prediction 1:00:29
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.1% 7:29
12 2.4% 8:13
12 1.2% 7:30
See your biggest climbs

Cadence

180 (186 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 8 1:00:38 7:32
Walk 0.0 96 0 1 11:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 45.88% More
800m 3:34 7:11 49.59% More
1km 4:30 7:15 51.80% More
Mile 7:20 7:20 54.80% More
5k 23:04 7:26 58.62% More
5 miles 37:10 7:26 59.12% More
10k 46:27 7:29 58.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 60.27
5km 22:08 7:07 61.12
5M 36:38 7:20 59.99
10km 46:07 7:25 59.41
10M 1:16:20 7:38 58.79
Half 1:41:36 7:45 58.22
20M 2:39:01 7:57 58.03
Mara 3:31:39 8:05 58.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here