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Sun 13th Apr 2025 at 4:42pm by Harlequin

Run > General
  • Time
    37:11
  • Miles
    3.01
  • Min/mi
    12:21
  • Pacing
    80.5%
  • WAVA
    38.28
  • Stride(cm)
    83
  • Cals
    464
  • Cadence
    157
  • BPM
    159
  • %MHR
    93
  • B/mi
    1965
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 141/169bpm [1812b/mi] 139cal 4.67/5.72mph
2) 1mi - 12:08(12:08/mi) 163/178bpm [1977b/mi] 156cal 4.95/5.8mph
3) 1mi - 12:04(12:04/mi) 170/177bpm [2052b/mi] 168cal 4.97/7.28mph
4) 0.01mi - 8(23:10/mi) 176/176bpm [4078b/mi] 1cal 2.59/7.12mph
12:51 12:08 12:04 8

Pace

6% 4% 2% 2% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:46 109 107-112 2154 114 110-118 6/3
0.25 3:59 1:31 12:06 134 104-156 1621 155 114-160 0/5
0.38 5:25 1:26 11:31 148 144-151 1706 159 158-162 6/5
0.50 7:03 1:38 13:01 150 148-152 1953 157 114-166 19/10
0.63 8:32 1:29 11:55 147 139-154 1752 164 162-166 7/15
0.75 10:00 1:28 11:44 150 146-161 1760 163 116-168 8/11
0.88 11:27 1:27 11:34 161 156-169 1861 165 162-166 12/9
1.00 12:50 1:23 11:07 159 157-162 1766 164 162-166 10/11
1.13 14:16 1:25 11:24 160 157-163 1823 165 162-170 7/4
1.25 16:01 1:45 14:01 161 150-178 2257 133 82-166 6/2
1.38 17:27 1:26 11:27 163 159-166 1866 162 158-166 7/13
1.50 18:54 1:27 11:37 163 160-165 1893 162 112-168 8/8
1.63 20:32 1:38 13:06 159 149-167 2083 149 112-162 10/8
1.75 21:55 1:23 11:01 166 162-171 1828 165 162-168 12/5
1.88 23:20 1:25 11:20 165 158-173 1870 167 156-170 15/11
2.00 24:58 1:38 13:07 166 161-173 2176 160 110-176 7/11
2.13 26:32 1:34 12:34 170 166-173 2135 163 108-172 9/13
2.25 28:07 1:34 12:33 167 161-171 2097 159 114-168 6/9
2.38 29:35 1:29 11:50 168 162-171 1989 164 162-168 15/16
2.50 31:12 1:37 12:52 171 168-176 2201 157 104-166 15/6
2.63 32:35 1:24 11:09 172 170-175 1918 164 162-168 9/4
2.75 34:00 1:25 11:19 172 167-175 1947 165 164-168 1/22
2.88 35:53 1:53 15:01 169 157-177 2539 147 84-166 6/8
3.00 37:03 1:10 9:16 173 171-175 1604 171 164-174 12/19
3.01 37:11 8 25:14 175 175-176 4417 172 172-172 0/0

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 154m, Range 33m, Flat prediction 37:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (176 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.0 163 2.7 30:29 11:21
Walk 18.0 110 0.3 6:42 21:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:54 30.66% More
800m 5:41 11:27 34.36% More
1km 7:09 11:31 35.94% More
Mile 11:38 11:38 38.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 40.57
5km 38:31 12:24 38.23
5M 1:05:25 13:05 36.69
10km 1:23:19 13:25 35.96
10M 2:21:29 14:09 34.77
Half 3:11:05 14:35 33.97
20M 5:06:02 15:18 33.17
Mara 6:53:19 15:47 32.83
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