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Harlequin

Last on at 6pm, 2nd Jul 2025

M50 Norfolk

FERC

About Me
Rediscovering the fun of running. Content to potter about in the slow lane, knowing that slow is one step faster than stopped. Show More...

Recent Blogs
Edinburgh Marathon: Firsts and Lasts	May 2019
Here be Dragons	Apr 2019
One Reward and Three Goals	Feb 2019
Utopia	Feb 2019
Folks, please help me keep my early (and slightly misguided) New Years Resolution...	Dec 2014

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Dist	Races	2010	2011	2019	PB	WB
5mi	1	47:00 45.58			47:00 9:24/mi	45.58
10km	2	58:50 45.47	57:57 46.38		57:57 9:20/mi	46.38
13.1mi	1	2:12:55 43.95			2:12:55 10:09/mi	43.95
26.2mi	1			5:37:13 38.12	5:37:13 12:52/mi	38.12

2019		Result	WAVA	Distance
26 May	Edinburgh Marathon PB	5:37:13	38.12	26.2mi
2011		Result	WAVA	Distance
15 May	Woodbridge 10k PB	57:57	46.38	10km
2010		Result	WAVA	Distance
10 Oct	Felixstowe Half Marathon PB	2:12:55	43.95	13.1mi
4 Jun	Kirton Friday 5 PB	47:00	45.58	5mi
16 May	Woodbridge 10K SB	58:50	45.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	36	35	27	21	39	10	0	0	0	0	0	179
2025	0	0	0	11	31	0	0	0	0	0	0	0	42
2025	0	0	5	0	0	0	0	0	0	0	0	0	5
2024	35	34	55	20	66	114	7	0	0	0	0	0	331
2024	0	0	0	0	0	0	17	23	30	2	0	4	75
2023	8	5	0	0	0	0	15	11	0	0	0	0	39
2023	0	0	0	0	0	0	0	0	0	8	0	0	8
2022	10	0	2	0	0	0	0	0	0	3	0	0	15
2021	6	0	8	0	0	3	5	20	0	3	0	0	45
2020	11	0	0	4	12	18	21	34	41	40	33	15	230
2019	30	73	97	60	51	3	10	3	0	2	0	0	329
2018	0	0	0	0	0	12	25	7	4	21	5	22	96
2017	0	0	0	5	0	7	0	0	0	0	9	3	24
2015	7	5	2	12	0	0	0	0	0	0	0	0	26
2014	0	0	0	4	0	0	0	3	0	0	0	3	11
2013	0	0	0	0	6	0	0	4	19	0	0	0	28
2012	6	20	4	0	0	0	0	0	20	26	19	1	95
2011	31	15	20	8	12	3	29	25	11	4	0	4	163
2011	0	0	0	0	0	0	2	0	0	0	0	0	2
2011	0	6	36	0	0	0	0	0	0	0	0	0	42
2010	7	30	31	53	33	36	34	66	57	39	14	15	416

Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
-	-	-	-	5.4mi, 1:03:51 Run - General	-	-
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
-	-	-	-	-	-	-
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
-	-	-	-	-	-	10.2mi, 2:09:18 Run - General
Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19	Sun 20th Jul Jul 20
-	-	-	-	-	-	-