Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 9:04am by adysmith

Run > Race
  • Time
    3:19:03
  • Miles
    26.30
  • Min/mi
    7:34
  • Pacing
    96.3%
  • WAVA
    74.66
  • Stride(cm)
    111
  • Cals
    2344
  • Watts
    287
  • Cadence
    191
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1110
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 136/149bpm [993b/mi] 83cal 301/402W
2) 1mi - 7:22(7:22/mi) 146/149bpm [1076b/mi] 90cal 289/366W
3) 1mi - 7:20(7:20/mi) 146/152bpm [1070b/mi] 89cal 282/335W
4) 1mi - 7:22(7:22/mi) 147/152bpm [1082b/mi] 90cal 286/313W
5) 1mi - 7:26(7:26/mi) 147/149bpm [1093b/mi] 91cal 281/298W
6) 1mi - 7:26(7:26/mi) 147/148bpm [1093b/mi] 90cal 280/289W
7) 1mi - 7:29(7:29/mi) 147/149bpm [1099b/mi] 90cal 281/290W
8) 1mi - 7:28(7:28/mi) 145/148bpm [1083b/mi] 89cal 278/293W
9) 1mi - 7:17(7:17/mi) 147/150bpm [1070b/mi] 88cal 285/296W
10) 1mi - 7:18(7:18/mi) 149/152bpm [1088b/mi] 89cal 297/316W
11) 1mi - 7:18(7:18/mi) 149/152bpm [1087b/mi] 89cal 314/333W
12) 1mi - 7:33(7:33/mi) 147/151bpm [1109b/mi] 89cal 301/315W
13) 1mi - 7:37(7:37/mi) 144/147bpm [1096b/mi] 87cal 279/326W
14) 1mi - 7:36(7:36/mi) 145/147bpm [1102b/mi] 87cal 288/318W
15) 1mi - 7:35(7:35/mi) 146/148bpm [1107b/mi] 88cal 306/321W
16) 1mi - 7:33(7:33/mi) 147/150bpm [1109b/mi] 88cal 294/315W
17) 1mi - 7:33(7:33/mi) 147/151bpm [1111b/mi] 88cal 278/307W
18) 1mi - 7:44(7:44/mi) 146/148bpm [1130b/mi] 89cal 271/290W
19) 1mi - 7:39(7:39/mi) 148/157bpm [1132b/mi] 90cal 274/291W
20) 1mi - 7:49(7:49/mi) 147/150bpm [1148b/mi] 90cal 291/317W
21) 1mi - 7:52(7:52/mi) 147/149bpm [1156b/mi] 90cal 294/314W
22) 1mi - 7:42(7:42/mi) 148/151bpm [1140b/mi] 90cal 278/311W
23) 1mi - 7:43(7:43/mi) 150/153bpm [1158b/mi] 91cal 294/314W
24) 1mi - 7:53(7:53/mi) 149/153bpm [1174b/mi] 92cal 283/304W
25) 1mi - 7:55(7:55/mi) 148/151bpm [1171b/mi] 91cal 278/304W
26) 1mi - 8:10(8:10/mi) 147/151bpm [1201b/mi] 90cal 282/357W
27) 0.3mi - 2:07(7:03/mi) 153/160bpm [1078b/mi] 26cal 310/370W
7:18 7:22 7:20 7:22 7:26 7:26 7:29 7:28 7:17 7:18 7:18 7:33 7:37 7:36 7:35 7:33 7:33 7:44 7:39 7:49 7:52 7:42 7:43 7:53 7:55 8:10 2:07

Pace

1% 23% 70% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:17 7:17 7:17 136 83-149 992 191 184-200 303 250-402 11/11
2.00 14:40 7:22 7:22 146 141-149 1076 192 188-196 289 272-366 12/5
3.00 21:59 7:20 7:20 146 141-152 1070 191 186-194 282 244-335 5/15
4.00 29:21 7:22 7:22 147 142-152 1082 191 186-198 289 273-313 5/5
5.00 36:47 7:26 7:26 147 144-149 1093 190 186-196 281 274-298 5/5
6.00 44:13 7:26 7:26 147 142-148 1093 190 186-194 280 270-289 3/4
7.00 51:42 7:29 7:29 147 144-149 1099 190 186-198 281 273-290 5/5
8.00 59:10 7:28 7:28 145 140-148 1083 191 186-198 278 270-293 5/5
9.00 1:06:27 7:17 7:17 147 143-150 1070 192 190-196 285 276-296 5/5
10.00 1:13:45 7:18 7:18 149 144-152 1088 192 188-196 297 279-316 7/8
11.00 1:21:03 7:18 7:18 149 144-152 1088 192 188-198 314 302-333 6/6
12.00 1:28:36 7:33 7:33 147 142-151 1109 191 190-196 301 289-315 7/7
13.00 1:36:12 7:37 7:37 144 140-147 1096 190 186-198 279 267-326 5/6
14.00 1:43:48 7:36 7:36 145 139-147 1102 191 186-194 288 264-318 8/10
15.00 1:51:23 7:35 7:35 146 142-148 1106 190 186-200 306 293-321 9/8
16.00 1:58:56 7:33 7:33 147 143-150 1109 191 186-194 294 270-315 7/7
17.00 2:06:29 7:33 7:33 147 143-151 1111 191 186-198 278 264-307 5/5
18.00 2:14:13 7:44 7:44 146 143-148 1129 191 184-198 271 253-290 6/6
19.00 2:21:52 7:39 7:39 148 140-157 1132 192 186-198 274 262-291 7/7
20.00 2:29:41 7:49 7:49 147 143-150 1148 191 186-198 291 261-317 13/13
21.00 2:37:33 7:52 7:52 147 141-149 1156 191 186-196 294 278-314 9/7
22.00 2:45:15 7:42 7:42 148 145-151 1140 191 186-198 278 260-311 6/5
23.00 2:52:58 7:43 7:43 150 147-153 1158 190 186-194 294 274-314 8/7
24.00 3:00:51 7:53 7:53 149 146-153 1174 190 186-192 283 270-304 7/7
25.00 3:08:46 7:55 7:55 148 144-151 1171 190 186-192 278 256-304 8/7
26.00 3:16:56 8:10 8:10 147 143-151 1201 188 184-192 282 244-357 14/14
26.30 3:19:03 2:07 7:05 153 147-160 1083 194 186-202 310 276-370 2/2

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 35m, Range 15m, Flat prediction 3:18:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 8:14
See your biggest climbs

Power

287W (402 max)
Power Graph
Power Bands

Cadence

191 (202 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 26.3 3:19:03 7:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 50.86% More
800m 3:33 7:08 59.40% More
1km 4:26 7:08 62.62% More
Mile 7:14 7:14 66.66% More
5k 22:40 7:18 70.03% More
5 miles 36:46 7:21 70.58% More
10k 45:48 7:22 70.85% More
10 miles 1:13:41 7:22 72.45% More
Half 1:36:59 7:24 73.33% More
20 miles 2:29:41 7:29 73.85% More
Mara 3:18:21 7:34 74.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 77.52
5km 20:41 6:39 76.74
5M 34:15 6:51 75.78
10km 43:08 6:56 75.23
10M 1:11:25 7:09 74.75
Half 1:35:05 7:15 74.18
20M 2:28:54 7:27 74.24
Mara 3:18:15 7:34 74.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here