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Sun 13th Apr 2025 at 9:47am by PQuinn

Walk > General
  • Time
    1:09:22
  • Miles
    3.52
  • Min/mi
    19:42
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    351
  • Cadence
    115
  • BPM
    82
  • %MHR
    45.6
  • B/mi
    1616
  • Asc(m)
    145
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 80/104bpm [1416b/mi] 90cal 54/61rpm
2) 1mi - 18:27(18:27/mi) 82/97bpm [1513b/mi] 94cal 55/62rpm
3) 1mi - 19:53(19:53/mi) 84/98bpm [1670b/mi] 106cal 51/61rpm
4) 0.52mi - 13:20(25:50/mi) 81/90bpm [2093b/mi] 61cal 35/71rpm
17:42 18:27 19:53 13:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:32 73 67-76 988 114 112-116 89/29
0.25 4:03 2:22 18:55 77 73-80 1457 116 110-120 8/10
0.38 6:19 2:16 18:06 76 71-81 1375 116 114-118 11/7
0.50 8:40 2:21 18:50 89 77-104 1676 114 108-118 3/7
0.63 10:48 2:08 17:01 79 75-81 1345 118 116-120 3/7
0.75 13:01 2:13 17:46 82 77-87 1456 116 110-120 6/4
0.88 15:18 2:17 18:14 87 76-97 1586 115 112-118 8/6
1.00 17:41 2:23 19:01 78 74-81 1484 115 112-122 5/11
1.13 20:06 2:26 19:27 80 76-86 1556 116 114-118 3/4
1.25 22:25 2:19 18:32 82 76-92 1519 117 114-122 8/3
1.38 24:41 2:16 18:05 87 78-97 1573 115 110-118 1/13
1.50 26:59 2:18 18:25 79 75-82 1455 116 114-118 4/6
1.63 29:15 2:16 18:08 84 77-91 1524 115 112-120 3/13
1.75 31:35 2:20 18:39 79 74-85 1473 114 112-122 10/3
1.88 33:51 2:16 18:05 84 80-89 1519 116 112-118 12/16
2.00 36:08 2:17 18:18 82 79-84 1501 116 114-120 10/7
2.13 38:23 2:16 18:04 80 74-84 1446 114 112-118 5/5
2.25 41:58 3:34 28:33 83 74-90 2370 114 108-118 8/8
2.38 44:19 2:22 18:54 82 78-86 1550 112 34-118 3/6
2.50 46:37 2:18 18:21 82 74-90 1505 114 110-118 12/2
2.63 49:01 2:24 19:08 91 86-97 1742 112 108-114 12/6
2.75 51:28 2:28 19:43 86 83-89 1696 114 112-118 5/1
2.88 53:44 2:15 18:02 88 86-92 1588 114 110-116 10/10
3.00 56:01 2:17 18:15 84 80-88 1533 114 114-116 6/9
3.13 58:28 2:28 19:43 81 76-84 1597 116 114-122 8/8
3.25 1:00:52 2:24 19:11 85 80-90 1631 115 114-118 10/4
3.38 1:03:15 2:23 19:02 85 81-90 1618 114 112-116 9/7
3.50 1:08:24 5:08 41:07 79 73-83 3249 113 96-116 8/6
3.52 1:09:21 57 59:24 69 65-73 4099 114 114-114 0/1

Heart

82/104max
  • Show Beats/Mile

Elevation

Asc 145m, Range 64m
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.6% 18:22
12 7.9% 18:29
11 9.1% 17:51
11 6.8% 19:02
11 7.6% 18:14
See your biggest climbs

Cadence

115 (122 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:07 More
800m 8:36 17:17 More
1km 10:43 17:14 More
Mile 17:39 17:39 More
5k 58:07 18:42 More

Predictions

Dist Time Per Mile
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