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Sun 13th Apr 2025 at 9:35am by K-Bal

Walk > General
  • Time
    1:11:52
  • Miles
    2.29
  • Min/mi
    31:23
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    258
  • Cadence
    105
  • BPM
    61
  • %MHR
    35.8
  • B/mi
    1920
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:28(16:28/km) 62/75bpm [1021b/km] 67cal 39/57rpm
2) 1km - 29:19(29:19/km) 57/77bpm [1671b/km] 77cal 21/80rpm
3) 1km - 15:38(15:38/km) 63/79bpm [985b/km] 71cal 41/59rpm
4) 0.68km - 10:27(15:20/km) 64/80bpm [981b/km] 43cal 40/57rpm
16:28 29:19 15:38 10:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 5% 11% 14% 16% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:35 58 53-66 1599 104 94-110 1/0
0.13 3:15 1:32 24:30 61 51-74 1494 96 88-102 3/0
0.19 4:52 1:37 25:50 62 52-71 1602 102 92-108 3/1
0.25 6:18 1:26 22:54 60 54-65 1374 102 100-106 1/1
0.31 7:45 1:27 23:16 64 61-67 1489 103 96-106 1/0
0.38 10:21 2:36 41:34 59 51-65 2452 104 100-108 2/0
0.44 11:47 1:26 22:50 72 65-75 1643 103 96-110 3/1
0.50 13:00 1:14 19:40 69 64-75 1356 106 102-110 2/0
0.56 14:35 1:35 25:21 66 61-72 1673 103 94-106 1/1
0.63 17:13 2:38 42:02 58 55-63 2438 103 92-110 1/2
0.69 18:30 1:17 20:24 58 57-60 1184 108 106-110 0/3
0.75 22:04 3:35 57:15 63 54-77 3606 108 98-160 0/4
0.81 24:32 2:28 39:25 59 50-65 2326 104 96-110 0/3
0.88 30:35 6:03 1:36:51 53 46-61 5133 102 90-110 1/2
0.94 32:51 2:15 36:04 59 52-65 2128 105 86-120 0/1
1.00 38:46 5:55 1:34:39 56 49-66 5300 101 94-110 2/2
1.06 40:19 1:33 24:53 60 57-61 1493 104 102-112 1/1
1.13 41:40 1:21 21:37 56 51-61 1211 104 102-106 2/1
1.19 43:33 1:53 30:14 55 50-59 1663 100 90-106 3/2
1.25 45:56 2:23 38:03 54 48-57 2055 104 96-110 2/2
1.31 47:14 1:18 20:47 56 52-61 1164 108 104-110 1/1
1.38 48:27 1:13 19:32 59 56-63 1152 108 104-110 1/1
1.44 50:28 2:01 32:09 58 54-63 1865 111 104-116 1/1
1.50 52:01 1:33 24:51 60 56-64 1491 110 106-114 0/1
1.56 53:55 1:55 30:33 60 51-68 1833 106 100-110 1/0
1.63 55:13 1:18 20:41 72 68-76 1489 107 102-110 3/2
1.69 57:20 2:07 33:46 74 69-79 2499 105 100-110 5/0
1.75 58:39 1:20 21:14 69 65-73 1465 107 102-110 4/0
1.81 59:59 1:19 21:11 60 57-66 1271 109 106-112 2/0
1.88 1:01:41 1:42 27:18 68 59-80 1857 105 94-110 1/1
1.94 1:02:55 1:13 19:34 69 61-73 1350 109 106-110 2/1
2.00 1:04:10 1:15 20:08 64 59-69 1288 109 108-110 0/4
2.06 1:05:26 1:16 20:15 63 60-66 1275 108 104-112 0/3
2.13 1:06:38 1:12 19:13 63 59-68 1211 109 106-110 1/2
2.19 1:08:37 1:59 31:43 65 59-72 2062 109 104-110 1/4
2.25 1:10:27 1:50 29:25 60 56-63 1765 107 106-110 1/3
2.29 1:11:53 1:26 37:49 61 57-63 2307 110 110-110 0/0

Heart

61/80max
  • Show Beats/Mile

Elevation

Asc 28m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 25:58
See your biggest climbs

Cadence

105 (160 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:37 More
800m 10:34 21:16 More
1km 13:51 22:18 More
Mile 24:15 24:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Treadmill gradient
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