K-Bal

M40

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Mileage
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Races
109
Miles
7828
Miles
7549
Miles
1243
WAVA
68.12%
Mile
5:42
5k
18:59
5M
32:27
10k
40:10
10M
1:12:06
Half
1:27:50
Mara
4:01:44

About Me
Started running in 2008, with first race being Great Eastern Run of that year (flagship race of the season will always be GER). Joined Yaxley Runners soon after. Had a good couple of years (2010/11) before one or two niggly injuries and the birth of my daughter in 2012 stopped any sort of consistent form. Back into the swing of things from Spring 2014, and now finally beating PBs from 2010/11. Show More...

About Me

Started running in 2008, with first race being Great Eastern Run of that year (flagship race of the season will always be GER). Joined Yaxley Runners soon after. Had a good couple of years (2010/11) before one or two niggly injuries and the birth of my daughter in 2012 stopped any sort of consistent form. Back into the swing of things from Spring 2014, and now finally beating PBs from 2010/11.

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Recent Training
19th Apr	General	1.7mi	45:04
19th Apr	General	2mi	54:05
18th Apr	General	8.1mi	1:15:00
18th Apr	General	3.5mi	1:16:14
17th Apr	General	1.6mi	35:26

12 Month Benchmarks	Run
Mile	5:56
5k	19:04
5mi	31:35
10k	41:03
10mi	1:06:29
Half	1:27:28

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Buddies (11)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	3				5:51 64.72			5:42 66.91	5:42 5:42/mi	66.91
2.2mi	3				13:49 64.78			13:17 67.84	13:17 6:02/mi	67.84
5km	29			20:42 62.08	19:34 65.68		19:54 64.77	18:59 68.12	18:59 6:07/mi	68.12
5mi	25			34:03 61.87	34:51 60.45	36:04 58.44	33:10 63.63	32:27 65.18	32:27 6:29/mi	65.18
5.2mi	1				37:09 59.07				37:09 7:09/mi	59.07
5.3mi	2				36:46 60.29				36:46 7:00/mi	60.29
10km	14				42:16 62.46		44:40 59.19	40:10 65.94	40:10 6:28/mi	65.94
6.5mi	1						48:02 57.28		48:02 7:27/mi	57.28
11km	1						53:10 55.04		53:10 7:47/mi	55.04
14km	1				1:13:00 51.71				1:13:00 8:23/mi	51.71
10mi	5			1:12:06 60.68	1:12:11 60.61	1:13:19 59.67	1:12:24 60.46		1:12:06 7:13/mi	60.68
10.4mi	1			1:17:21 58.95					1:17:21 7:26/mi	58.95
11.3mi	1			1:24:52 58.63					1:24:52 7:31/mi	58.63
13.1mi	18	1:45:54 54.74	1:43:42 55.91	1:38:41 58.75	1:32:57 62.37	1:38:16 59.00	1:32:37 62.61	1:27:50 66.08	1:27:50 6:42/mi	66.08
15mi	1				1:58:40 56.44				1:58:40 7:55/mi	56.44
30km	1				2:34:40 54.63				2:34:40 8:18/mi	54.63
26.2mi	1				4:01:44 50.29				4:01:44 9:14/mi	50.29

2014		Result	WAVA	Distance
26 Oct	Fenland 10		0.00	10mi
12 Oct	Great Eastern Run PB	1:27:50	66.08	13.1mi
8 Oct	Yaxley Runners Timed Mile	5:47	65.95	1mi
5 Oct	Frostbite Friendly League St Neots	31:43	66.69	5mi
28 Sep	Oundle Magnificent 10	41:44	63.47	10km
27 Sep	Peterborough parkrun	20:03	64.50	5km
21 Sep	Harvest Trail Half	2:05:49	46.13	13.1mi
10 Sep	Yaxley Runners Timed Mile PB	5:42	66.91	1mi
7 Sep	Wissey Half Marathon	1:29:25	64.91	13.1mi
25 Aug	Grimsthorpe Castle 10km	41:15	64.21	10km
17 Aug	Kimbolton Castle Half Marathon	1:32:40	62.64	13.1mi
13 Aug	NVH 5km PB	18:59	68.12	5km
7 Aug	Yaxley Runners Club Handicap PB	13:17	67.84	2.2mi
30 Jul	Peterborough 5K Grand Prix - Werrington	19:34	66.09	5km
16 Jul	Peterborough 5K Grand Prix - Stamford	19:37	65.92	5km
13 Jul	Bushfield Joggers Peterborough 10K PB	40:10	65.94	10km
10 Jul	Eye Charity 5 PB	32:27	65.18	5mi
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	20:02	64.55	5km
28 Jun	Endure24 - lap 1	38:42	54.65	5mi
28 Jun	Endure24 - lap 4	43:36	48.51	5mi
28 Jun	Endure24 - lap 3	46:06	45.88	5mi
28 Jun	Endure24 - lap 2	36:45	57.55	5mi
18 Jun	Peterborough 5k Grand Prix - Eye	20:33	62.93	5km
14 Jun	Summer Breeze Half Marathon	1:45:36	54.97	13.1mi
18 Jan	Peterborough parkrun #27	20:26	63.08	5km
11 Jan	Peterborough parkrun #26	21:07	61.04	5km
5 Jan	Cambs XC Championships	50:14	52.63	10km
2013		Result	WAVA	Distance
8 Dec	Frostbite Friendly League Hunts AC	36:37	57.64	5mi
4 Dec	NVH Harrier League 5km - Race 3	19:57	64.61	5km
1 Dec	Nene Valley 10 SB	1:12:24	60.46	10mi
24 Nov	Hereward Relay - Stage 1 PB	48:02	57.28	6.45mi
10 Nov	Remembrance 11 PB	53:10	55.04	11km
6 Nov	NVH Harrier League 5km - Race 2 SB	19:54	64.77	5km
3 Nov	Frostbite Friendly League Bushfield SB	33:10	63.63	5mi
13 Oct	Great Eastern Run SB	1:32:37	62.61	13.1mi
6 Oct	Frostbite Friendly League St Neots	35:39	59.20	5mi
2 Oct	NVH Harrier League 5km - Race 1	20:18	63.50	5km
15 Sep	Grafham Water Half Marathon	1:40:06	57.93	13.1mi
1 Sep	Wissey Half Marathon	1:39:11	58.46	13.1mi
26 Aug	Grimsthorpe Castle10K	47:08	56.10	10km
18 Aug	Kimbolton Castle Half Marathon	1:42:42	56.46	13.1mi
11 Aug	Thorney 5 mile	34:24	61.35	5mi
4 Aug	Grimsthorpe Half Marathon	1:40:04	57.95	13.1mi
3 Aug	Peterborough parkrun #1	21:24	60.23	5km
31 Jul	Peterborough 5K Grand Prix - Werrington	21:23	60.28	5km
25 Jul	Eye 5 Mile Charity Race	36:08	58.41	5mi
17 Jul	Peterborough 5K Grand Prix - Stamford	21:21	60.37	5km
14 Jul	The Bushy 10k SB	44:40	59.19	10km
3 Jul	Peterborough 5k Grand Prix - Eye	21:29	60.00	5km
30 Jun	Abbey 10k	47:42	55.43	10km
8 Jun	Endure24 - lap 2	37:19	56.56	5mi
8 Jun	Endure24 - lap 3	38:32	54.77	5mi
8 Jun	Endure24 - lap 5	42:57	49.14	5mi
8 Jun	Endure24 - lap 1	38:52	54.30	5mi
8 Jun	Endure24 - lap 4	40:23	52.26	5mi
2012		Result	WAVA	Distance
28 Oct	Fenland 10 SB	1:13:19	59.67	10mi
14 Oct	Great Eastern Run SB	1:38:16	59.00	13.1mi
7 Oct	Frostbite Friendly League St Neots SB	36:04	58.44	5mi
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	36:06	58.36	5mi
20 Nov	St Neots Riverside Half Marathon	1:38:57	58.59	13.1mi
6 Nov	Rutland Water Marathon PB	4:01:44	50.29	26.2mi
9 Oct	Great Eastern Run SB	1:32:57	62.37	13.1mi
11 Sep	Grunty Fen Half Marathon	1:35:00	61.03	13.1mi
17 Aug	NVH 5km	19:46	65.01	5km
14 Aug	Thorney 5 SB	34:51	60.45	5mi
3 Aug	Peterborough 5k Grand Prix - Werrington	20:17	63.36	5km
31 Jul	James Herriot Country Trail Run PB	1:13:00	51.71	14km
28 Jul	Yaxley Runners Club Handicap	13:55	64.32	2.2mi
20 Jul	Peterborough 5k Grand Prix - Stamford	20:28	62.79	5km
10 Jul	The Bushy 10k	43:24	60.83	10km
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	19:34	65.68	5km
3 Jul	March Spud Run PB	36:46	60.29	5.25mi
26 Jun	Humpty Dumpty 10K	45:35	57.92	10km
22 Jun	Peterborough 5k Grand Prix - Eye	20:25	62.95	5km
12 Jun	Abbey 10k	42:32	62.07	10km
9 Jun	Yaxley Runners Club Handicap SB	13:49	64.78	2.2mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:20	63.20	5km
31 May	Yaxley Runners & Joggers Timed Mile SB	5:51	64.72	1mi
29 May	Woodland Half Marathon	1:42:45	56.42	13.1mi
8 May	Eye 10k	47:56	55.08	10km
1 May	Langtoft 10km	46:12	57.14	10km
27 Mar	Thorney 10K SB	42:16	62.46	10km
6 Mar	Frostbite Friendly League - Multi Club	39:02	56.79	5.25mi
27 Feb	Nene Valley 10 SB	1:12:11	60.61	10mi
13 Feb	Stamford 30K PB	2:34:40	54.63	30km
6 Feb	Frostbite Friendly League Bourne	35:57	58.60	5mi
2 Feb	NVH Harrier League 5km - Race 4	20:08	63.82	5km
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:19:48	50.88	15km
23 Jan	Folksworth 15 PB	1:58:40	56.44	15mi
16 Jan	Frostbite Friendly League Ramsey PB	37:09	59.07	5.2mi
9 Jan	Cambs XC Championships	50:46	52.00	10km
2010		Result	WAVA	Distance
12 Dec	Frostbite Friendly League Hunts AC	35:53	58.71	5mi
28 Nov	Hereward Relay Stage 4 (10.4 mile) PB	1:17:21	58.95	10.4mi
27 Nov	Hellrunner: Hell Down South	1:32:36	47.25	10mi
7 Nov	Frostbite Friendly League Bushfield SB	34:03	61.87	5mi
3 Nov	NVH Harrier League 5km - Race 2 SB	20:42	62.08	5km
31 Oct	Fenland 10 PB	1:12:06	60.68	10mi
17 Oct	Ampthill Trophy	39:15	53.67	5mi
10 Oct	Great Eastern Run SB	1:38:41	58.75	13.1mi
3 Oct	Frostbite Friendly League St Neots	36:57	57.01	5mi
18 Sep	Round Norfolk Relay - Stage 9 PB	1:24:52	58.63	11.3mi
18 Aug	NVH 5km	21:19	60.28	5km
15 Aug	Thorney 5	35:19	59.65	5mi
11 Aug	Peterborough 5K Grand Prix - Werrington	21:22	60.14	5km
21 Jul	Peterborough 5k Grand Prix - Stamford	21:22	60.14	5km
7 Jul	Peterborough 5k Grand Prix - Race 3	22:21	57.49	5km
23 Jun	Peterborough 5k Grand Prix - Eye	22:16	57.71	5km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:58	58.50	5km
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:43:42	55.91	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:45:54	54.74	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	32	48	21	0	0	0	0	0	0	0	0	125
2024	137	60	51	68	0	0	0	0	0	0	0	0	316
2023	12	22	2	30	34	44	20	23	18	6	17	12	240
2023	50	50	92	120	126	146	142	147	169	83	114	73	1313
2022	11	11	12	35	41	26	30	15	13	30	8	15	247
2022	30	57	82	83	86	86	83	69	49	15	57	47	744
2022	0	0	46	363	219	201	123	42	0	0	0	0	994
2021	64	34	34	24	43	18	20	36	50	38	55	27	442
2021	110	34	0	58	113	113	74	126	125	143	162	49	1105
2021	2	205	430	325	200	361	199	169	133	188	173	18	2403
2020	0	0	0	0	0	0	0	0	10	73	80	26	190
2020	95	97	0	0	3	0	0	90	129	141	131	57	743
2020	0	0	0	0	0	0	0	272	284	212	123	13	904
2019	0	0	0	0	0	14	0	11	41	81	60	18	224
2016	0	0	0	0	0	0	0	0	0	0	0	100	100
2016	0	0	0	0	0	0	0	103	352	0	0	0	455
2015	308	49	107	0	192	671	686	0	0	0	0	0	2013
2014	117	0	35	84	108	144	177	196	203	59	0	0	1125
2014	0	0	0	0	29	112	142	134	109	43	0	0	569
2013	10	22	31	53	57	73	124	106	110	126	81	72	864
2013	0	0	0	0	0	0	28	4	0	0	0	0	32
2012	161	30	0	0	0	5	39	40	56	41	22	28	421
2012	90	1	0	0	0	0	0	0	0	0	0	0	91
2011	0	3	38	21	92	106	112	161	109	127	77	28	873
2011	0	0	0	0	0	11	25	36	10	6	0	0	88

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
2.5mi, 1:35:00 Walk - General 1) 1km - 36:16(36:16/km) 72/88bpm [2611b/km] 133cal 19/80rpm 2) 1km - 21:34(21:34/km) 71/86bpm [1531b/km] 81cal 32/80rpm 3) 1km - 24:08(24:08/km) 67/75bpm [1617b/km] 80cal 30/79rpm 4) 1km - 12:59(12:59/km) 67/78bpm [869b/km] 51cal 40/55rpm 5) 0.07km - 4(51/km) 68/68bpm [57b/km] Add a comment 6.3mi, 1:01:08 Run - General 1) 1km - 6:08(6:08/km) 126/141bpm [772b/km] 84cal 2) 1km - 5:59(5:59/km) 131/136bpm [784b/km] 82cal 3) 1km - 6:13(6:13/km) 133/142bpm [826b/km] 86cal 4) 1km - 6:03(6:03/km) 139/144bpm [842b/km] 86cal 5) 1km - 6:02(6:02/km) 140/145bpm [844b/km] 85cal 6) 1km - 5:53(5:53/km) 142/145bpm [836b/km] 84cal 7) 1km - 6:20(6:20/km) 141/150bpm [893b/km] 88cal 8) 1km - 5:58(5:58/km) 140/145bpm [835b/km] 82cal 9) 1km - 5:59(5:59/km) 143/149bpm [856b/km] 82cal 10) 1km - 6:05(6:05/km) 144/148bpm [877b/km] 85cal 11) 0.07km - 27(6:07/km) 143/144bpm [876b/km] 6cal Add a comment	0mi, 17:20 Cross - Strength Add a comment 2.2mi, 49:14 Walk - General 1) 1km - 12:39(12:39/km) 84/99bpm [1063b/km] 69cal 52/55rpm 2) 1km - 15:53(15:53/km) 75/88bpm [1192b/km] 71cal 43/54rpm 3) 1km - 13:18(13:18/km) 75/87bpm [998b/km] 67cal 47/57rpm 4) 0.61km - 7:23(12:06/km) 73/79bpm [883b/km] 39cal 54/55rpm Add a comment 0mi, 22:29 Cross - Strength Add a comment 0.7mi, 17:24 Walk - General 1) 1km - 14:41(14:41/km) 82/107bpm [1204b/km] 69cal 48/56rpm 2) 0.16km - 2:43(16:27/km) 89/97bpm [1465b/km] 13cal 42/76rpm Add a comment	3.8mi, 1:19:29 Walk - General 1) 1km - 12:48(12:48/km) 73/81bpm [935b/km] 63cal 50/57rpm 2) 1km - 12:34(12:34/km) 76/88bpm [955b/km] 66cal 51/57rpm 3) 1km - 12:05(12:05/km) 72/78bpm [870b/km] 64cal 51/57rpm 4) 1km - 15:13(15:13/km) 68/77bpm [1035b/km] 68cal 41/57rpm 5) 1km - 12:27(12:27/km) 70/81bpm [872b/km] 68cal 52/55rpm 6) 1km - 12:12(12:12/km) 73/81bpm [891b/km] 68cal 52/57rpm 7) 0.16km - 2:09(13:31/km) 76/82bpm [1028b/km] 13cal 48/54rpm Add a comment 0mi, 25:53 Cross - Strength Add a comment	4.2mi, 38:42 Run - General 1) 1km - 6:03(6:03/km) 118/132bpm [713b/km] 84cal 2) 1km - 5:45(5:45/km) 131/134bpm [754b/km] 81cal 3) 1km - 5:40(5:40/km) 136/145bpm [771b/km] 83cal 4) 1km - 5:35(5:35/km) 139/145bpm [777b/km] 83cal 5) 1km - 5:31(5:31/km) 140/147bpm [771b/km] 81cal 6) 1km - 5:31(5:31/km) 140/144bpm [773b/km] 80cal 7) 0.79km - 4:37(5:49/km) 142/147bpm [826b/km] 69cal Add a comment 0.7mi, 15:55 Walk - General 1) 1km - 14:40(14:40/km) 69/88bpm [1012b/km] 70cal 46/56rpm 2) 0.09km - 1:14(13:11/km) 77/85bpm [1015b/km] 6cal 53/55rpm Add a comment	0mi, 50:18 Cross - Strength Add a comment	1.1mi, 28:27 Walk - General 1) 1km - 15:31(15:31/km) 78/94bpm [1210b/km] 74cal 45/53rpm 2) 0.76km - 12:56(17:01/km) 73/86bpm [1242b/km] 53cal 45/50rpm Add a comment 0mi, 3:04:19 Cross - Climbing 1) 0km - 3:04:19(0/km) 85/126bpm [INFb/km] 890cal Add a comment	1.7mi, 39:50 Walk - General 1) 1km - 15:28(15:28/km) 83/95bpm [1284b/km] 84cal 41/61rpm 2) 1km - 14:11(14:11/km) 74/85bpm [1050b/km] 66cal 49/53rpm 3) 0.74km - 10:11(13:49/km) 62/79bpm [857b/km] 46cal 50/54rpm Add a comment 9.5mi, 1:38:36 Run - General 1) 1km - 6:26(6:26/km) 112/125bpm [721b/km] 79cal 2) 1km - 6:12(6:12/km) 125/133bpm [774b/km] 85cal 3) 1km - 6:16(6:16/km) 123/133bpm [772b/km] 81cal 4) 1km - 5:51(5:51/km) 133/140bpm [778b/km] 83cal 5) 1km - 5:51(5:51/km) 132/142bpm [772b/km] 80cal 6) 1km - 5:41(5:41/km) 140/146bpm [796b/km] 84cal 7) 1km - 7:39(7:39/km) 134/147bpm [1025b/km] 101cal 8) 1km - 5:10(5:10/km) 149/154bpm [769b/km] 84cal 9) 1km - 5:05(5:05/km) 153/158bpm [778b/km] 82cal 10) 1km - 4:56(4:56/km) 157/161bpm [775b/km] 82cal 11) 1km - 4:44(4:44/km) 163/171bpm [771b/km] 82cal 12) 1km - 14:13(14:13/km) 127/181bpm [1805b/km] 109cal 13) 1km - 5:44(5:44/km) 144/149bpm [826b/km] 82cal 14) 1km - 5:40(5:40/km) 148/157bpm [839b/km] 84cal 15) 1km - 7:59(7:59/km) 141/157bpm [1125b/km] 96cal 16) 0.2km - 1:09(5:41/km) 149/152bpm [846b/km] 18cal Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
3.7mi, 36:52 Run - General 1) 1km - 6:20(6:20/km) 119/128bpm [754b/km] 81cal 2) 1km - 6:04(6:04/km) 126/133bpm [765b/km] 82cal 3) 1km - 6:11(6:11/km) 131/142bpm [810b/km] 83cal 4) 1km - 6:07(6:07/km) 133/136bpm [814b/km] 83cal 5) 1km - 6:27(6:27/km) 133/140bpm [858b/km] 86cal 6) 0.91km - 5:42(6:15/km) 134/143bpm [837b/km] 78cal Add a comment 2.9mi, 1:14:27 Walk - General 1) 1km - 13:54(13:54/km) 71/86bpm [987b/km] 68cal 49/55rpm 2) 1km - 21:16(21:16/km) 62/77bpm [1318b/km] 71cal 32/79rpm 3) 1km - 16:38(16:38/km) 65/72bpm [1081b/km] 67cal 43/80rpm 4) 1km - 14:03(14:03/km) 67/78bpm [941b/km] 66cal 51/58rpm 5) 0.6km - 8:36(14:24/km) 68/76bpm [980b/km] 40cal 51/54rpm Add a comment	1.2mi, 26:30 Walk - General 1) 1km - 15:12(15:12/km) 70/87bpm [1064b/km] 67cal 32/78rpm 2) 0.88km - 11:18(12:54/km) 59/74bpm [761b/km] 49cal 43/59rpm Add a comment 0mi, 2:43:14 Cross - Climbing 1) 0km - 2:43:14(0/km) 80/132bpm [INFb/km] 690cal Add a comment	5.3mi, 46:49 Run - General 1) 1km - 5:46(5:46/km) 124/143bpm [716b/km] 78cal 2) 1km - 5:36(5:36/km) 136/143bpm [762b/km] 83cal 3) 1km - 5:22(5:22/km) 140/149bpm [751b/km] 81cal 4) 1km - 5:38(5:38/km) 142/149bpm [799b/km] 83cal 5) 1km - 5:41(5:41/km) 141/145bpm [801b/km] 84cal 6) 1km - 5:32(5:32/km) 140/147bpm [774b/km] 80cal 7) 1km - 5:23(5:23/km) 148/154bpm [796b/km] 83cal 8) 1km - 5:16(5:16/km) 150/152bpm [791b/km] 82cal 9) 0.47km - 2:35(5:29/km) 152/156bpm [833b/km] 41cal Add a comment 0mi, 44:38 Cross - Strength Add a comment	2.1mi, 40:41 Walk - General 1) 1km - 12:16(12:16/km) 69/87bpm [846b/km] 70cal 50/57rpm 2) 1km - 12:22(12:22/km) 67/75bpm [828b/km] 64cal 53/57rpm 3) 1km - 12:29(12:29/km) 70/77bpm [874b/km] 66cal 53/55rpm 4) 0.31km - 3:35(11:44/km) 62/72bpm [728b/km] 19cal 53/56rpm Add a comment	5mi, 46:51 Run - General 1) 1km - 5:38(5:38/km) 124/137bpm [699b/km] 70cal 2) 1km - 5:57(5:57/km) 125/135bpm [745b/km] 74cal 3) 1km - 5:29(5:29/km) 136/143bpm [746b/km] 81cal 4) 1km - 5:27(5:27/km) 139/147bpm [758b/km] 81cal 5) 1km - 5:32(5:32/km) 143/148bpm [791b/km] 83cal 6) 1km - 6:43(6:43/km) 139/146bpm [934b/km] 92cal 7) 1km - 5:47(5:47/km) 145/150bpm [839b/km] 83cal 8) 1km - 5:41(5:41/km) 148/153bpm [842b/km] 86cal 9) 0.1km - 35(5:59/km) 149/151bpm [892b/km] 9cal Add a comment	-	0mi, 3:22:55 Cross - Climbing 1) 0km - 3:22:55(0/km) 83/125bpm [INFb/km] 879cal Add a comment 3.2mi, 29:24 Run - General 1) 1km - 6:12(6:12/km) 117/139bpm [725b/km] 76cal 2) 1km - 5:42(5:42/km) 133/147bpm [759b/km] 84cal 3) 1km - 5:23(5:23/km) 136/143bpm [732b/km] 78cal 4) 1km - 5:49(5:49/km) 142/146bpm [825b/km] 86cal 5) 1km - 5:37(5:37/km) 148/155bpm [832b/km] 87cal 6) 0.14km - 40(4:43/km) 155/157bpm [731b/km] 11cal Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
13.2mi, 2:02:59 Run - General 1) 1km - 6:08(6:08/km) 120/135bpm [735b/km] 78cal 2) 1km - 5:32(5:32/km) 135/140bpm [747b/km] 81cal 3) 1km - 5:24(5:24/km) 145/150bpm [782b/km] 83cal 4) 1km - 5:51(5:51/km) 141/145bpm [825b/km] 84cal 5) 1km - 5:40(5:40/km) 141/146bpm [799b/km] 82cal 6) 1km - 5:42(5:42/km) 147/150bpm [838b/km] 85cal 7) 1km - 5:41(5:41/km) 150/155bpm [853b/km] 86cal 8) 1km - 5:40(5:40/km) 142/148bpm [804b/km] 80cal 9) 1km - 5:40(5:40/km) 145/149bpm [821b/km] 83cal 10) 1km - 5:42(5:42/km) 145/151bpm [826b/km] 83cal 11) 1km - 6:25(6:25/km) 144/160bpm [923b/km] 92cal 12) 1km - 5:28(5:28/km) 144/148bpm [787b/km] 77cal 13) 1km - 5:45(5:45/km) 145/151bpm [835b/km] 83cal 14) 1km - 5:41(5:41/km) 146/153bpm [829b/km] 79cal 15) 1km - 5:40(5:40/km) 146/152bpm [829b/km] 80cal 16) 1km - 6:00(6:00/km) 147/156bpm [882b/km] 84cal 17) 1km - 5:29(5:29/km) 148/152bpm [813b/km] 78cal 18) 1km - 5:59(5:59/km) 148/153bpm [886b/km] 81cal 19) 1km - 6:10(6:10/km) 142/146bpm [876b/km] 78cal 20) 1km - 6:00(6:00/km) 145/148bpm [869b/km] 78cal 21) 1km - 6:06(6:06/km) 146/150bpm [890b/km] 81cal 22) 0.21km - 1:17(6:09/km) 146/148bpm [897b/km] 17cal Add a comment	1.6mi, 40:06 Walk - General 1) 1km - 14:00(14:00/km) 68/81bpm [952b/km] 75cal 46/57rpm 2) 1km - 19:12(19:12/km) 63/81bpm [1209b/km] 72cal 31/76rpm 3) 0.53km - 6:54(12:57/km) 68/74bpm [880b/km] 38cal 51/55rpm Add a comment	0mi, 49:20 Cross - Strength Add a comment	5mi, 39:08 Run - General 1) 1km - 5:23(5:23/km) 114/130bpm [614b/km] 84cal 2) 1km - 4:58(4:58/km) 140/146bpm [695b/km] 84cal 3) 1km - 4:59(4:59/km) 149/152bpm [743b/km] 85cal 4) 1km - 4:50(4:50/km) 155/161bpm [750b/km] 84cal 5) 1km - 4:38(4:38/km) 156/161bpm [723b/km] 83cal 6) 1km - 4:43(4:43/km) 158/160bpm [745b/km] 84cal 7) 1km - 4:47(4:47/km) 161/164bpm [771b/km] 86cal 8) 1km - 4:45(4:45/km) 162/172bpm [771b/km] 86cal 9) 0.01km - 4(4:40/km) 172/172bpm [804b/km] 1cal Add a comment	6.8mi, 59:45 Run - General 1) 1km - 5:48(5:48/km) 121/138bpm [702b/km] 78cal 2) 1km - 5:26(5:26/km) 134/140bpm [729b/km] 84cal 3) 1km - 5:22(5:22/km) 144/151bpm [772b/km] 87cal 4) 1km - 5:08(5:08/km) 152/160bpm [781b/km] 87cal 5) 1km - 5:43(5:43/km) 144/149bpm [824b/km] 89cal 6) 1km - 5:21(5:21/km) 158/171bpm [845b/km] 93cal 7) 1km - 5:34(5:34/km) 151/158bpm [840b/km] 89cal 8) 1km - 5:11(5:11/km) 154/158bpm [797b/km] 85cal 9) 1km - 5:38(5:38/km) 150/158bpm [846b/km] 91cal 10) 1km - 5:14(5:14/km) 157/167bpm [821b/km] 90cal 11) 1km - 5:16(5:16/km) 156/163bpm [821b/km] 87cal 12) 0.01km - 5(6:49/km) 147/148bpm [1001b/km] 1cal Add a comment 0mi, 53:04 Cross - Strength Add a comment	1.2mi, 27:39 Walk - General 1) 1km - 14:13(14:13/km) 90/105bpm [1280b/km] 81cal 47/55rpm 2) 0.91km - 13:26(14:43/km) 80/101bpm [1177b/km] 65cal 46/57rpm Add a comment 0mi, 25:23 Run - General Add a comment 0mi, 8:03 Cross - Rowing - Indoor 1) 0km - 8:03(0/km) 113/144bpm [INFb/km] 91cal 26/36rpm Add a comment	16.2mi, 2:35:10 Run - General 1) 1km - 6:09(6:09/km) 119/131bpm [731b/km] 79cal 2) 1km - 5:47(5:47/km) 131/138bpm [757b/km] 86cal 3) 1km - 5:37(5:37/km) 137/142bpm [770b/km] 86cal 4) 1km - 5:39(5:39/km) 144/147bpm [813b/km] 91cal 5) 1km - 5:28(5:28/km) 143/148bpm [782b/km] 85cal 6) 1km - 5:23(5:23/km) 141/147bpm [759b/km] 82cal 7) 1km - 5:53(5:53/km) 144/150bpm [848b/km] 89cal 8) 1km - 5:36(5:36/km) 145/148bpm [811b/km] 89cal 9) 1km - 5:34(5:34/km) 148/153bpm [823b/km] 87cal 10) 1km - 6:59(6:59/km) 143/152bpm [999b/km] 100cal 11) 1km - 5:34(5:34/km) 147/152bpm [818b/km] 87cal 12) 1km - 5:40(5:40/km) 147/151bpm [833b/km] 88cal 13) 1km - 5:54(5:54/km) 148/151bpm [873b/km] 91cal 14) 1km - 5:42(5:42/km) 150/155bpm [855b/km] 90cal 15) 1km - 5:29(5:29/km) 145/153bpm [795b/km] 79cal 16) 1km - 5:51(5:51/km) 147/155bpm [859b/km] 86cal 17) 1km - 5:46(5:46/km) 149/152bpm [860b/km] 84cal 18) 1km - 5:47(5:47/km) 149/153bpm [862b/km] 87cal 19) 1km - 5:43(5:43/km) 152/156bpm [870b/km] 89cal 20) 1km - 6:37(6:37/km) 149/158bpm [987b/km] 95cal 21) 1km - 7:58(7:58/km) 143/159bpm [1139b/km] 98cal 22) 1km - 6:01(6:01/km) 146/152bpm [878b/km] 85cal 23) 1km - 5:49(5:49/km) 150/153bpm [874b/km] 89cal 24) 1km - 5:38(5:38/km) 152/157bpm [857b/km] 88cal 25) 1km - 5:44(5:44/km) 154/160bpm [884b/km] 90cal 26) 1km - 7:10(7:10/km) 150/162bpm [1075b/km] 95cal 27) 0.11km - 42(6:36/km) 151/152bpm [996b/km] 10cal Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
2.8mi, 1:09:06 Walk - General 1) 1km - 13:57(13:57/km) 88/104bpm [1228b/km] 83cal 49/55rpm 2) 1km - 18:00(18:00/km) 71/91bpm [1278b/km] 75cal 37/78rpm 3) 1km - 14:21(14:21/km) 68/81bpm [976b/km] 74cal 48/54rpm 4) 1km - 14:31(14:31/km) 66/79bpm [958b/km] 71cal 48/56rpm 5) 0.57km - 8:17(14:33/km) 65/83bpm [946b/km] 41cal 47/55rpm Add a comment 0mi, 1:46:33 Cross - Climbing 1) 0km - 1:46:33(0/km) 78/125bpm [INFb/km] 456cal Add a comment	0mi, 25:02 Cross - Strength Add a comment 0mi, 25:05 Run - General Add a comment 0mi, 8:11 Cross - Rowing - Indoor 1) 0km - 8:11(0/km) 120/144bpm [INFb/km] 106cal 24/29rpm Add a comment 5mi, 37:59 Run - General 1) 1km - 5:02(5:02/km) 112/140bpm [565b/km] 85cal 2) 1km - 4:50(4:50/km) 148/151bpm [716b/km] 84cal 3) 1km - 4:54(4:54/km) 155/158bpm [759b/km] 87cal 4) 1km - 4:42(4:42/km) 157/160bpm [737b/km] 85cal 5) 1km - 4:38(4:38/km) 156/159bpm [723b/km] 84cal 6) 1km - 4:33(4:33/km) 156/159bpm [711b/km] 83cal 7) 1km - 4:32(4:32/km) 156/160bpm [707b/km] 82cal 8) 1km - 4:18(4:18/km) 163/168bpm [700b/km] 82cal 9) 0.1km - 29(4:49/km) 163/165bpm [784b/km] 9cal Add a comment	3mi, 1:18:23 Walk - General 1) 1km - 12:36(12:36/km) 73/91bpm [920b/km] 74cal 51/55rpm 2) 1km - 14:51(14:51/km) 72/81bpm [1070b/km] 70cal 47/52rpm 3) 1km - 16:46(16:46/km) 65/79bpm [1090b/km] 75cal 42/76rpm 4) 1km - 16:43(16:43/km) 62/74bpm [1036b/km] 72cal 43/51rpm 5) 0.83km - 17:27(20:54/km) 63/79bpm [1317b/km] 68cal 31/80rpm Add a comment 0mi, 31:28 Cross - Strength Add a comment	1.6mi, 35:26 Walk - General 1) 1km - 12:46(12:46/km) 69/86bpm [881b/km] 72cal 51/56rpm 2) 1km - 15:44(15:44/km) 66/82bpm [1039b/km] 73cal 43/56rpm 3) 0.55km - 6:55(12:31/km) 64/73bpm [801b/km] 38cal 53/55rpm Add a comment	8.1mi, 1:15:00 Run - General 1) 1km - 5:58(5:58/km) 119/138bpm [710b/km] 81cal 2) 1km - 5:54(5:54/km) 124/134bpm [732b/km] 82cal 3) 1km - 5:49(5:49/km) 137/141bpm [796b/km] 89cal 4) 1km - 5:44(5:44/km) 143/155bpm [820b/km] 92cal 5) 1km - 5:32(5:32/km) 139/148bpm [769b/km] 86cal 6) 1km - 5:45(5:45/km) 148/156bpm [852b/km] 94cal 7) 1km - 5:29(5:29/km) 145/149bpm [795b/km] 88cal 8) 1km - 6:03(6:03/km) 139/145bpm [841b/km] 86cal 9) 1km - 5:38(5:38/km) 141/143bpm [795b/km] 86cal 10) 1km - 5:32(5:32/km) 139/142bpm [768b/km] 81cal 11) 1km - 5:46(5:46/km) 133/138bpm [766b/km] 75cal 12) 1km - 5:52(5:52/km) 142/151bpm [832b/km] 88cal 13) 1km - 5:43(5:43/km) 137/142bpm [783b/km] 80cal 14) 0.04km - 15(5:48/km) 139/141bpm [805b/km] 4cal Add a comment 3.5mi, 1:16:14 Walk - General 1) 1km - 13:44(13:44/km) 61/90bpm [838b/km] 70cal 48/109rpm 2) 1km - 13:53(13:53/km) 73/95bpm [1014b/km] 75cal 45/105rpm 3) 1km - 13:45(13:45/km) 62/75bpm [852b/km] 70cal 48/57rpm 4) 1km - 13:53(13:53/km) 67/86bpm [930b/km] 72cal 46/76rpm 5) 1km - 12:11(12:11/km) 69/84bpm [840b/km] 74cal 52/56rpm 6) 0.64km - 8:48(13:39/km) 69/83bpm [942b/km] 51cal 50/60rpm Add a comment	1.7mi, 45:04 Walk - General 1) 1km - 12:39(12:39/km) 74/93bpm [936b/km] 74cal 52/55rpm 2) 1km - 21:11(21:11/km) 71/83bpm [1504b/km] 83cal 32/79rpm 3) 0.66km - 11:14(17:04/km) 68/76bpm [1161b/km] 49cal 40/53rpm Add a comment 2mi, 54:05 Walk - General 1) 1km - 15:32(15:32/km) 81/113bpm [1258b/km] 82cal 43/55rpm 2) 1km - 13:58(13:58/km) 58/71bpm [810b/km] 70cal 51/53rpm 3) 1km - 13:32(13:32/km) 63/71bpm [852b/km] 68cal 51/55rpm 4) 0.23km - 11:04(47:10/km) 62/76bpm [2924b/km] 28cal 8/74rpm Add a comment	-

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