Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 12th Apr 2025 at 1:33pm by Paul N
Run > General
-
Time
1:14:34
-
Miles
8.78
-
Min/mi
8:30
-
Pacing
72.5%
-
WAVA
53.93
-
Stride(cm)
103
-
Cals
922
-
Cadence
185
-
BPM
160
-
%MHR
83.4
-
B/mi
1361
-
Asc(m)
246
-
Hillscore
20
-
Surface
Road
Notes & Comments
1) 1mi - 8:19(8:19/mi) 141/151bpm [1174b/mi] 94cal 7.21/7.76mph
2) 1mi - 8:08(8:08/mi) 157/167bpm [1277b/mi] 108cal 7.38/7.89mph
3) 1mi - 8:40(8:40/mi) 164/181bpm [1422b/mi] 121cal 6.92/7.68mph
4) 1mi - 8:50(8:50/mi) 168/183bpm [1485b/mi] 124cal 6.79/7.49mph
5) 1mi - 8:33(8:33/mi) 165/173bpm [1411b/mi] 115cal 7.02/7.62mph
6) 1mi - 9:06(9:06/mi) 168/176bpm [1530b/mi] 125cal 6.59/7.87mph
7) 1mi - 8:34(8:34/mi) 164/175bpm [1404b/mi] 107cal 7.01/7.56mph
8) 1mi - 8:18(8:18/mi) 161/171bpm [1336b/mi] 92cal 7.23/7.97mph
9) 0.78mi - 6:05(7:47/mi) 149/157bpm [1159b/mi] 36cal 7.72/8.04mph
8:19 8:08 8:40 8:50 8:33 9:06 8:34 8:18 6:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:52 |
137 104-144 |
1215 |
177 104-184 |
6/2 |
| 0.50 |
4:17 |
2:04 |
8:15 |
143 139-146 |
1179 |
183 180-190 |
3/0 |
| 0.75 |
6:51 |
2:34 +31
|
10:16 |
140 134-147 |
1437 |
184 162-192 |
8/1 |
| 1.00 |
8:50 |
1:59 |
7:57 |
145 138-151 |
1152 |
183 178-188 |
6/4 |
| 1.25 |
10:46 |
1:56 |
7:46 |
151 144-160 |
1173 |
185 182-188 |
3/10 |
| 1.50 |
12:44 |
1:57 |
7:49 |
151 147-154 |
1180 |
185 182-190 |
3/12 |
| 1.75 |
14:55 |
2:11 |
8:44 |
161 154-167 |
1407 |
184 176-192 |
14/4 |
| 2.00 |
16:58 |
2:03 |
8:13 |
163 160-166 |
1338 |
186 172-190 |
2/19 |
| 2.25 |
19:07 |
2:10 |
8:38 |
154 149-161 |
1330 |
184 180-188 |
2/5 |
| 2.50 |
21:12 |
2:05 |
8:19 |
163 157-166 |
1355 |
184 178-190 |
12/13 |
| 2.75 |
23:31 |
2:18 |
9:14 |
169 165-174 |
1560 |
180 170-188 |
25/0 |
| 3.00 |
25:38 |
2:08 |
8:30 |
169 156-181 |
1438 |
184 178-188 |
1/26 |
| 3.25 |
27:47 |
2:09 |
8:35 |
158 152-165 |
1355 |
184 172-188 |
5/4 |
| 3.50 |
30:15 |
2:28 |
9:52 |
173 165-183 |
1706 |
177 162-188 |
28/10 |
| 3.75 |
32:23 |
2:08 |
8:32 |
170 162-182 |
1450 |
183 170-198 |
10/24 |
| 4.00 |
34:28 |
2:06 |
8:23 |
168 162-172 |
1409 |
182 172-188 |
17/10 |
| 4.25 |
36:39 |
2:10 |
8:40 |
170 167-173 |
1475 |
184 172-190 |
14/8 |
| 4.50 |
38:49 |
2:11 +2
|
8:43 |
159 152-168 |
1387 |
182 176-188 |
12/15 |
| 4.75 |
40:55 |
2:05 |
8:22 |
169 165-173 |
1413 |
185 180-190 |
10/13 |
| 5.00 |
43:04 |
2:09 |
8:35 |
163 158-168 |
1399 |
184 178-190 |
12/14 |
| 5.25 |
45:19 |
2:15 |
9:02 |
166 160-174 |
1499 |
183 170-192 |
21/11 |
| 5.50 |
47:31 |
2:12 |
8:48 |
172 166-176 |
1514 |
189 176-218 |
13/25 |
| 5.75 |
49:42 |
2:11 |
8:45 |
164 162-167 |
1435 |
186 180-190 |
4/11 |
| 6.00 |
52:10 |
2:28 |
9:50 |
170 162-176 |
1672 |
182 168-190 |
26/1 |
| 6.25 |
54:16 |
2:06 |
8:25 |
161 151-173 |
1356 |
184 178-190 |
1/23 |
| 6.50 |
56:22 |
2:05 |
8:21 |
163 156-168 |
1362 |
184 176-190 |
11/8 |
| 6.75 |
58:35 |
2:13 |
8:52 |
162 157-165 |
1435 |
187 172-192 |
2/7 |
| 7.00 |
1:00:44 |
2:09 |
8:37 |
171 165-175 |
1473 |
185 172-192 |
22/1 |
| 7.25 |
1:02:55 |
2:11 |
8:45 |
163 158-169 |
1425 |
186 176-190 |
4/8 |
| 7.50 |
1:04:56 |
2:02 |
8:06 |
159 153-164 |
1289 |
189 184-194 |
5/12 |
| 7.75 |
1:07:02 |
2:05 |
8:21 |
167 159-171 |
1395 |
189 184-192 |
12/1 |
| 8.00 |
1:10:06 |
3:04 +1:04
|
12:16 |
157 134-171 |
1925 |
190 182-194 |
6/5 |
| 8.25 |
1:13:23 |
3:17 +1:19
|
13:09 |
143 115-156 |
1880 |
190 182-198 |
3/5 |
| 8.50 |
1:15:18 |
1:55 |
7:41 |
153 149-157 |
1176 |
192 188-194 |
1/7 |
| 8.75 |
1:17:13 |
1:55 |
7:41 |
152 147-156 |
1167 |
192 188-194 |
0/6 |
| 8.78 |
1:17:30 |
17 |
8:33 |
151 148-154 |
1290 |
187 182-190 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 5.6% |
9:24
|
|
25 4.7% |
9:37
|
|
25 11.5% |
11:04
|
|
22 3.8% |
8:58
|
|
19 6.3% |
8:44
|
|
15 1.2% |
9:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.3 |
184 |
8.8 |
1:14:31 |
8:49 |
| Walk |
0.1 |
104 |
0 |
3 |
11:38 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
3.6 |
- |
- |
2:54 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
41.76% |
More |
| 800m |
3:47 |
7:37 |
48.12% |
More |
| 1km |
4:45 |
7:39 |
50.42% |
More |
| Mile |
8:02 |
8:02 |
51.30% |
More |
| 5k |
26:23 |
8:29 |
52.44% |
More |
| 5 miles |
42:50 |
8:34 |
52.51% |
More |
| 10k |
53:34 |
8:37 |
52.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:17 |
7:17 |
56.57 |
| 5km |
24:31 |
7:53 |
56.42 |
| 5M |
40:48 |
8:10 |
55.14 |
| 10km |
51:30 |
8:17 |
54.47 |
| 10M |
1:25:43 |
8:34 |
53.64 |
| Half |
1:54:27 |
8:44 |
52.96 |
| 20M |
3:00:04 |
9:00 |
52.55 |
| Mara |
4:00:26 |
9:11 |
52.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
